Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/3/2012 Run
Pinoak Course
Recovery Run 6.1 mi 53:19 8:43
12/30/2011 Run
Treadmill
Recovery Run 4.7 mi 40:00 8:29
12/21/2011 Run
Treadmill
Recovery Run 4.3 mi 35:00 8:13
12/13/2011 Run
Treadmill
Recovery Run 5.1 mi 40:00 7:47
12/5/2011 Run
Treadmill
Aerobic 7.5 mi 1:03:13 8:26
11/30/2011 Run
Random Route
Aerobic 5.4 mi 42:42 7:54
11/23/2011 Run
Random Route
Recovery Run 8.0 mi 1:05:44 8:14
10/23/2011 Run
Random Route
Aerobic 8.2 mi 1:07:37 8:15
10/16/2011 Run
Random Route
Long 16.7 mi 2:13:14 7:59
10/15/2011 Run
Random Route
Recovery Run 9.2 mi 1:15:38 8:13
10/8/2011 Run
Random Route
Long 20.0 mi 2:37:29 7:53
9/25/2011 Run
Random Route
Recovery Run 7.0 mi 1:01:11 8:45
9/18/2011 Run
Random Route
Long 20.0 mi 2:42:56 8:09
9/11/2011 Run
Huntclub
Long 16.3 mi 2:12:20 8:08
9/8/2011 Run
Random Route
Steady-State Run 8.0 mi 1:02:42 7:51
9/7/2011 Run
Random Route
Aerobic 5.5 mi 43:54 7:59
9/5/2011 Run
Random Route
Interval 9.3 mi 1:20:49 8:42
9/3/2011 Run
Eagle Creek Park
Long 14.0 mi 1:51:56 8:00
8/30/2011 Run
Random Route
Interval 8.2 mi 1:07:26 8:13
8/28/2011 Run
Huntclub/Rail Trail
Long 12.1 mi 1:37:05 8:02
8/25/2011 Run
Random Route
Steady-State Run 8.1 mi 1:02:26 7:43
6/11/2011 Run
Pinoak Course
Aerobic 6.0 mi 46:24 7:45
6/4/2011 Run
Random Route
Long 12.4 mi 1:48:28 8:47
5/21/2011 Run
Huntclub/Holiday Rd
Long 12.1 mi 1:45:15 8:45
5/10/2011 Run
Pinoak Course
Aerobic 5.3 mi 42:19 7:56