| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2011 |
Run |
Eagle Creek Park |
Long |
14.0 mi |
1:51:56 |
8:00 |
 |
| 9/11/2011 |
Run |
Huntclub |
Long |
16.3 mi |
2:12:20 |
8:08 |
|
| 5/21/2011 |
Run |
Huntclub/Holiday Rd |
Long |
12.1 mi |
1:45:15 |
8:45 |
|
| 8/28/2011 |
Run |
Huntclub/Rail Trail |
Long |
12.1 mi |
1:37:05 |
8:02 |
|
| 5/10/2011 |
Run |
Pinoak Course |
Aerobic |
5.3 mi |
42:19 |
7:56 |
|
| 6/11/2011 |
Run |
Pinoak Course |
Aerobic |
6.0 mi |
46:24 |
7:45 |
|
| 2/3/2012 |
Run |
Pinoak Course |
Recovery Run |
6.1 mi |
53:19 |
8:43 |
|
| 6/4/2011 |
Run |
Random Route |
Long |
12.4 mi |
1:48:28 |
8:47 |
|
| 8/25/2011 |
Run |
Random Route |
Steady-State Run |
8.1 mi |
1:02:26 |
7:43 |
|
| 8/30/2011 |
Run |
Random Route |
Interval |
8.2 mi |
1:07:26 |
8:13 |
|
| 9/5/2011 |
Run |
Random Route |
Interval |
9.3 mi |
1:20:49 |
8:42 |
|
| 9/7/2011 |
Run |
Random Route |
Aerobic |
5.5 mi |
43:54 |
7:59 |
|
| 9/8/2011 |
Run |
Random Route |
Steady-State Run |
8.0 mi |
1:02:42 |
7:51 |
|
| 9/18/2011 |
Run |
Random Route |
Long |
20.0 mi |
2:42:56 |
8:09 |
|
| 9/25/2011 |
Run |
Random Route |
Recovery Run |
7.0 mi |
1:01:11 |
8:45 |
|
| 10/8/2011 |
Run |
Random Route |
Long |
20.0 mi |
2:37:29 |
7:53 |
|
| 10/15/2011 |
Run |
Random Route |
Recovery Run |
9.2 mi |
1:15:38 |
8:13 |
|
| 10/16/2011 |
Run |
Random Route |
Long |
16.7 mi |
2:13:14 |
7:59 |
|
| 10/23/2011 |
Run |
Random Route |
Aerobic |
8.2 mi |
1:07:37 |
8:15 |
|
| 11/23/2011 |
Run |
Random Route |
Recovery Run |
8.0 mi |
1:05:44 |
8:14 |
|
| 11/30/2011 |
Run |
Random Route |
Aerobic |
5.4 mi |
42:42 |
7:54 |
|
| 12/5/2011 |
Run |
Treadmill |
Aerobic |
7.5 mi |
1:03:13 |
8:26 |
|
| 12/13/2011 |
Run |
Treadmill |
Recovery Run |
5.1 mi |
40:00 |
7:47 |
|
| 12/21/2011 |
Run |
Treadmill |
Recovery Run |
4.3 mi |
35:00 |
8:13 |
|
| 12/30/2011 |
Run |
Treadmill |
Recovery Run |
4.7 mi |
40:00 |
8:29 |
|
|