Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/1/2020 |
Run |
|
Default |
3.1 mi |
27:55 |
8:58 |
|
7/30/2020 |
Run |
|
Default |
3.1 mi |
27:56 |
9:00 |
|
7/28/2020 |
Run |
|
Default |
4.2 mi |
37:42 |
8:58 |
|
7/26/2020 |
Run |
|
Default |
3.1 mi |
27:41 |
9:03 |
|
7/25/2020 |
Run |
|
Default |
2.9 mi |
26:17 |
9:06 |
|
7/22/2020 |
Run |
|
Default |
3.1 mi |
28:27 |
9:13 |
|
7/21/2020 |
Run |
|
Default |
3.1 mi |
28:37 |
9:16 |
|
7/18/2020 |
Run |
|
Default |
3.1 mi |
27:49 |
9:08 |
|
7/17/2020 |
Run |
|
Default |
3.1 mi |
28:09 |
9:02 |
|
7/11/2020 |
Run |
|
Default |
3.2 mi |
28:13 |
8:56 |
|
7/3/2020 |
Run |
|
Default |
3.4 mi |
29:41 |
8:46 |
|
7/1/2020 |
Run |
|
Default |
3.4 mi |
30:29 |
9:06 |
|
6/15/2020 |
Run |
|
Default |
4.3 mi |
37:22 |
8:47 |
|
6/13/2020 |
Run |
|
Default |
4.1 mi |
35:08 |
8:40 |
|
6/9/2020 |
Run |
|
Default |
4.1 mi |
38:03 |
9:16 |
|
6/8/2020 |
Run |
|
Default |
3.8 mi |
34:35 |
9:05 |
|
4/13/2020 |
Run |
|
Default |
5.5 mi |
47:00 |
8:35 |
|
4/8/2020 |
Run |
|
Easy Run |
3.7 mi |
31:17 |
8:31 |
|
4/2/2020 |
Run |
|
Interval |
8.3 mi |
1:08:45 |
8:19 |
|
4/1/2020 |
Run |
|
Easy Run |
5.5 mi |
46:55 |
8:35 |
|
3/31/2020 |
Run |
|
Predator |
8.5 mi |
1:07:06 |
7:57 |
|
3/30/2020 |
Run |
|
Easy Run |
5.4 mi |
47:19 |
8:43 |
|
3/27/2020 |
Run |
|
Easy Run |
5.5 mi |
48:54 |
8:56 |
|
3/23/2020 |
Run |
|
Easy Run |
4.2 mi |
37:33 |
9:01 |
|
3/9/2020 |
Run |
|
Easy Run |
4.1 mi |
35:28 |
8:41 |
|
2/28/2020 |
Run |
|
Easy Run |
4.4 mi |
38:43 |
8:50 |
|
2/25/2020 |
Run |
|
Easy Run |
4.0 mi |
37:11 |
9:20 |
|
2/25/2020 |
Run |
|
Easy Run |
0.4 mi |
3:46 |
9:11 |
|
2/20/2020 |
Run |
|
Predator |
7.7 mi |
1:03:56 |
8:19 |
|
2/18/2020 |
Run |
|
Steady-State Run |
8.8 mi |
1:09:14 |
7:55 |
|
2/14/2020 |
Run |
|
Easy Run |
6.0 mi |
51:29 |
8:35 |
|
2/10/2020 |
Run |
|
Easy Run |
4.0 mi |
34:50 |
8:41 |
|
2/6/2020 |
Run |
|
Easy Run |
6.1 mi |
51:01 |
8:26 |
|
12/21/2019 |
Run |
|
Easy Run |
1.1 mi |
10:01 |
9:32 |
|
12/21/2019 |
Run |
|
Race |
5.0 km |
20:57 |
6:45 |
|
12/12/2019 |
Run |
|
Easy Run |
5.5 mi |
50:29 |
9:14 |
|
12/9/2019 |
Run |
|
Easy Run |
5.4 mi |
47:50 |
8:48 |
|
11/20/2019 |
Run |
|
Easy Run |
4.2 mi |
38:59 |
9:20 |
|
11/17/2019 |
Run |
|
Easy Run |
4.2 mi |
38:58 |
9:20 |
|
11/9/2019 |
Run |
|
Recovery Run |
1.7 mi |
15:51 |
9:27 |
|
11/9/2019 |
Run |
|
Race |
5.0 km |
22:13 |
7:10 |
|
11/1/2019 |
Run |
|
Easy Run |
2.6 mi |
22:53 |
8:59 |
|
10/29/2019 |
Run |
|
Predator |
6.1 mi |
52:00 |
8:33 |
|
10/28/2019 |
Run |
|
Easy Run |
4.2 mi |
38:34 |
9:10 |
|
10/25/2019 |
Run |
|
Easy Run |
4.2 mi |
38:18 |
9:13 |
|
10/23/2019 |
Run |
|
Easy Run |
4.2 mi |
39:02 |
9:15 |
|
10/18/2019 |
Run |
|
Easy Run |
4.8 mi |
43:26 |
9:01 |
|
10/17/2019 |
Run |
|
Easy Run |
4.6 mi |
43:42 |
9:28 |
|
10/16/2019 |
Run |
|
Easy Run |
8.7 mi |
1:17:36 |
8:57 |
|
10/11/2019 |
Run |
|
Easy Run |
4.1 mi |
37:55 |
9:17 |
|
10/8/2019 |
Run |
|
Easy Run |
8.8 mi |
1:20:52 |
9:15 |
|
10/7/2019 |
Run |
|
Easy Run |
4.0 mi |
37:49 |
9:22 |
|
10/1/2019 |
Run |
|
Easy Run |
8.5 mi |
1:17:52 |
9:13 |
|
9/28/2019 |
Run |
|
Easy Run |
8.5 mi |
1:18:30 |
9:18 |
|
9/21/2019 |
Run |
|
Long |
10.0 mi |
1:33:10 |
9:17 |
|
9/14/2019 |
Run |
|
Long |
10.1 mi |
1:30:34 |
8:58 |
|
9/7/2019 |
Run |
|
Long |
10.1 mi |
1:32:26 |
9:10 |
|
8/31/2019 |
Run |
|
Easy Run |
7.1 mi |
1:03:29 |
9:00 |
|
8/24/2019 |
Run |
|
Easy Run |
9.3 mi |
1:23:58 |
9:03 |
|
8/20/2019 |
Run |
|
Easy Run |
6.3 mi |
59:47 |
9:29 |
|
8/17/2019 |
Run |
|
Easy Run |
8.2 mi |
1:16:31 |
9:19 |
|
8/11/2019 |
Run |
|
Easy Run |
3.2 mi |
31:13 |
9:48 |
|
8/10/2019 |
Run |
|
Easy Run |
6.4 mi |
59:17 |
9:17 |
|
8/9/2019 |
Run |
|
Easy Run |
7.4 mi |
1:09:59 |
9:31 |
|
8/7/2019 |
Run |
|
Easy Run |
4.1 mi |
38:48 |
9:35 |
|
8/6/2019 |
Run |
|
Easy Run |
6.1 mi |
57:53 |
9:34 |
|
8/3/2019 |
Run |
|
Easy Run |
5.4 mi |
50:23 |
9:17 |
|
7/30/2019 |
Run |
|
Easy Run |
7.5 mi |
1:11:42 |
9:34 |
|
7/26/2019 |
Run |
|
Easy Run |
5.5 mi |
54:22 |
9:49 |
|
7/24/2019 |
Run |
|
Easy Run |
5.6 mi |
52:38 |
9:21 |
|
7/23/2019 |
Run |
|
Easy Run |
5.6 mi |
52:00 |
9:15 |
|
7/13/2019 |
Run |
|
Easy Run |
8.4 mi |
1:20:25 |
9:36 |
|
7/11/2019 |
Run |
|
Easy Run |
6.0 mi |
56:33 |
9:26 |
|
7/6/2019 |
Run |
|
Easy Run |
9.2 mi |
1:30:03 |
9:50 |
|
7/4/2019 |
Run |
|
Easy Run |
5.5 mi |
50:24 |
9:10 |
|
7/1/2019 |
Run |
|
Easy Run |
6.7 mi |
1:02:34 |
9:25 |
|
6/25/2019 |
Run |
|
Easy Run |
6.1 mi |
57:53 |
9:34 |
|
6/22/2019 |
Run |
|
Easy Run |
8.1 mi |
1:19:40 |
9:54 |
|
6/14/2019 |
Run |
|
Easy Run |
7.0 mi |
1:02:39 |
9:00 |
|
6/13/2019 |
Run |
|
Easy Run |
3.0 mi |
30:41 |
10:08 |
|
|