Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/6/2009 Run
4 Miler
Recovery Run 4.0 mi 35:45 8:57
2/9/2009 Run
Treadmill
Recovery Run 2.3 mi 19:59 8:51
2/11/2009 Run
Treadmill
Tempo Run 6.0 mi 47:16 7:53
2/27/2009 Run
Treadmill
Recovery Run 2.1 mi 20:00 9:27
2/28/2009 Run
8 Miler II
Long 8.1 mi 1:11:27 8:53
3/14/2009 Run
3 Mile Loop
Long 9.2 mi 1:20:18 8:44
3/21/2009 Run
3 Mile Loop
Long 9.2 mi 1:19:40 8:38
3/31/2009 Run
Florida
Recovery Run 5.0 mi 44:03 8:50
4/1/2009 Run
Florida
Recovery Run 5.0 mi 44:29 8:55
4/2/2009 Run
Florida
Recovery Run 5.0 mi 44:40 8:58
4/4/2009 Run
Florida
Recovery Run 5.0 mi 43:47 8:47
4/11/2009 Run
Rail Trail
Long 10.7 mi 1:31:28 8:32
4/15/2009 Run
Rail Trail
Long 10.7 mi 1:34:28 8:49
4/18/2009 Run
Rail Trail
Long 10.7 mi 1:29:57 8:24
4/22/2009 Run
Rail Trail
Long 10.7 mi 1:32:22 8:37
4/25/2009 Run
8 Miler II
Long 8.0 mi 1:05:20 8:10
5/2/2009 Run   Race 13.1 mi 1:41:35 7:46
6/17/2009 Run
Treadmill
Interval 5.0 mi 36:49 7:22
6/24/2009 Run
IUPUI
Interval 6.9 mi 58:17 8:26
7/1/2009 Run
IUPUI
Interval 5.7 mi 47:00 8:20
7/8/2009 Run
IUPUI
Interval 5.8 mi 48:23 8:25
7/10/2009 Run
4 Miler
Tempo Run 4.5 mi 36:02 7:57
7/15/2009 Run
IUPUI
Interval 6.7 mi 58:31 8:43
7/23/2009 Run
5K Training
Aerobic 3.2 mi 25:29 8:01
7/25/2009 Run   Race 5.0 km 20:59 6:46
8/4/2009 Run
IUPUI
Recovery Run 5.0 mi 42:06 8:26
8/11/2009 Run
IUPUI
Interval 6.0 mi 50:08 8:22
8/18/2009 Run
IUPUI
Interval 4.3 mi 39:41 9:14
8/25/2009 Run
IUPUI
Interval 5.8 mi 48:12 8:22
8/28/2009 Run
Canal/River Run
Recovery Run 4.9 mi 41:05 8:19
9/1/2009 Run
IUPUI
Interval 6.0 mi 50:34 8:30
9/14/2009 Run
IUPUI
Interval 4.7 mi 40:06 8:32
9/18/2009 Run
Pinoak Course
Long 7.2 mi 1:00:46 8:25
9/21/2009 Run
IUPUI
Interval 4.2 mi 36:28 8:44
9/26/2009 Run   Race 5.0 mi 33:40 6:44
9/26/2009 Run   Race 0.5 mi 2:37 5:13
10/5/2009 Run
IUPUI
Interval 5.2 mi 40:53 7:57
10/12/2009 Run
IUPUI
Interval 5.0 mi 40:19 8:04
10/19/2009 Run
IUPUI
Interval 5.7 mi 48:41 8:32
11/2/2009 Run
IUPUI
Interval 5.7 mi 46:53 8:14
11/9/2009 Run
IUPUI
Interval 6.5 mi 53:08 8:11
11/17/2009 Run
IUPUI
Interval 5.8 mi 46:26 8:04
12/1/2009 Run
Canal/River Run
Recovery Run 2.3 mi 18:36 8:16
12/2/2009 Run
Canal/IUPUI
Aerobic 5.0 mi 41:33 8:24
12/5/2009 Run   Race 5.0 km 20:29 6:36
12/5/2009 Run
Race Warm Up
Recovery Run 1.0 mi 9:12 8:51
12/5/2009 Run
Race Cool Down
Recovery Run 1.0 mi 9:00 9:00
12/7/2009 Run
Canal/IUPUI
Recovery Run 5.0 mi 43:22 8:40
12/30/2009 Run
Canal/River Run
Recovery Run 7.0 mi 59:14 8:32
12/31/2009 Run
Canal/River Run
Long 7.1 mi 59:41 8:26
1/4/2010 Run
River
Recovery Run 5.5 mi 50:00 9:06
1/6/2010 Run
River
Hills 6.0 mi 50:00 8:20
1/11/2010 Run
Canal/River Run
Aerobic 5.1 mi 42:14 8:16
1/12/2010 Run
Canal/River Run
Long 8.8 mi 1:17:24 8:50
1/20/2010 Run
Pinoak Course
Aerobic 6.2 mi 49:39 8:01
2/18/2010 Run
Downtown Random Route
Aerobic 6.1 mi 51:30 8:24
2/19/2010 Run
Downtown Random Route
Recovery Run 7.3 mi 1:02:52 8:39
2/22/2010 Run
River
Interval 6.3 mi 54:32 8:41
2/23/2010 Run
Canal/IUPUI
Aerobic 5.5 mi 45:08 8:09
2/24/2010 Run
Canal/IUPUI
Aerobic 7.4 mi 1:00:00 8:05
3/8/2010 Run
IUPUI
Interval 5.9 mi 47:54 8:05
3/16/2010 Run
Pinoak Course
Recovery Run 5.0 mi 42:04 8:25
3/17/2010 Run
IUPUI
Interval 7.3 mi 1:12:23 9:57
3/25/2010 Run
River
Recovery Run 4.0 mi 34:30 8:38
3/28/2010 Run
Pinoak Course
Aerobic 6.1 mi 50:01 8:12
4/11/2010 Run
Rail Trail
Long 10.7 mi 1:32:18 8:40
4/25/2010 Run
Random Route
Recovery Run 5.3 mi 42:53 8:10
5/24/2010 Run
Rail Trail from Home
Aerobic 8.4 mi 1:10:22 8:23
5/25/2010 Run
Rail Trail from Home
Recovery Run 4.9 mi 42:53 8:46
5/29/2010 Run
Rail Trail from Home
Long 10.0 mi 1:23:36 8:22
5/31/2010 Run
Pinoak Course
Aerobic 7.0 mi 55:43 7:58
6/16/2010 Run
Pinoak Course
Prgsn Run 70-85% 5.1 mi 41:07 8:04
6/17/2010 Run
River
Recovery Run 6.3 mi 57:56 9:14
8/3/2010 Run
Canal/River Run
Recovery Run 5.0 mi 43:50 8:46
8/4/2010 Run
Canal/River Run
Recovery Run 5.0 mi 43:29 8:43
8/5/2010 Run
Downtown Random Route
Hills 6.1 mi 1:00:14 9:50
8/9/2010 Run
Canal/Zoo
Recovery Run 5.0 mi 45:54 9:11
8/19/2010 Run
Pinoak Course
Recovery Run 5.3 mi 44:40 8:30
8/28/2010 Run
Pinoak Course
Long 7.3 mi 1:06:32 9:04
9/1/2010 Run
IUPUI
Interval 5.6 mi 43:08 7:40
9/7/2010 Run
Canal/Zoo
Recovery Run 5.1 mi 45:38 9:03
9/13/2010 Run
Corporate Challenge 5M
Recovery Run 5.1 mi 47:17 9:16
9/14/2010 Run
River/IUPUI
Recovery Run 6.1 mi 52:33 8:38
9/16/2010 Run
IUPUI
Recovery Run 5.8 mi 49:42 8:36
9/17/2010 Run
Corporate Challenge 5M
Recovery Run 5.2 mi 45:34 8:48
9/20/2010 Run
Canal/Zoo
Recovery Run 5.1 mi 47:21 9:20
9/22/2010 Run
Corporate Challenge 5K
Recovery Run 4.8 mi 39:30 8:16