Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
9/26/2009 |
Run |
|
Race |
0.5 mi |
2:37 |
5:13 |
|
12/5/2009 |
Run |
Race Cool Down |
Recovery Run |
1.0 mi |
9:00 |
9:00 |
|
12/5/2009 |
Run |
Race Warm Up |
Recovery Run |
1.0 mi |
9:12 |
8:51 |
|
2/27/2009 |
Run |
Treadmill |
Recovery Run |
2.1 mi |
20:00 |
9:27 |
|
12/1/2009 |
Run |
Canal/River Run |
Recovery Run |
2.3 mi |
18:36 |
8:16 |
|
2/9/2009 |
Run |
Treadmill |
Recovery Run |
2.3 mi |
19:59 |
8:51 |
|
7/25/2009 |
Run |
|
Race |
5.0 km |
20:59 |
6:46 |
|
12/5/2009 |
Run |
|
Race |
5.0 km |
20:29 |
6:36 |
|
7/23/2009 |
Run |
5K Training |
Aerobic |
3.2 mi |
25:29 |
8:01 |
|
2/6/2009 |
Run |
4 Miler |
Recovery Run |
4.0 mi |
35:45 |
8:57 |
|
3/25/2010 |
Run |
River |
Recovery Run |
4.0 mi |
34:30 |
8:38 |
|
9/21/2009 |
Run |
IUPUI |
Interval |
4.2 mi |
36:28 |
8:44 |
|
8/18/2009 |
Run |
IUPUI |
Interval |
4.3 mi |
39:41 |
9:14 |
|
7/10/2009 |
Run |
4 Miler |
Tempo Run |
4.5 mi |
36:02 |
7:57 |
|
9/14/2009 |
Run |
IUPUI |
Interval |
4.7 mi |
40:06 |
8:32 |
|
9/22/2010 |
Run |
Corporate Challenge 5K |
Recovery Run |
4.8 mi |
39:30 |
8:16 |
|
5/25/2010 |
Run |
Rail Trail from Home |
Recovery Run |
4.9 mi |
42:53 |
8:46 |
|
8/28/2009 |
Run |
Canal/River Run |
Recovery Run |
4.9 mi |
41:05 |
8:19 |
|
12/2/2009 |
Run |
Canal/IUPUI |
Aerobic |
5.0 mi |
41:33 |
8:24 |
|
3/31/2009 |
Run |
Florida |
Recovery Run |
5.0 mi |
44:03 |
8:50 |
|
4/1/2009 |
Run |
Florida |
Recovery Run |
5.0 mi |
44:29 |
8:55 |
|
4/2/2009 |
Run |
Florida |
Recovery Run |
5.0 mi |
44:40 |
8:58 |
|
4/4/2009 |
Run |
Florida |
Recovery Run |
5.0 mi |
43:47 |
8:47 |
|
8/4/2010 |
Run |
Canal/River Run |
Recovery Run |
5.0 mi |
43:29 |
8:43 |
|
6/17/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
36:49 |
7:22 |
|
8/4/2009 |
Run |
IUPUI |
Recovery Run |
5.0 mi |
42:06 |
8:26 |
|
9/26/2009 |
Run |
|
Race |
5.0 mi |
33:40 |
6:44 |
|
10/12/2009 |
Run |
IUPUI |
Interval |
5.0 mi |
40:19 |
8:04 |
|
3/16/2010 |
Run |
Pinoak Course |
Recovery Run |
5.0 mi |
42:04 |
8:25 |
|
8/3/2010 |
Run |
Canal/River Run |
Recovery Run |
5.0 mi |
43:50 |
8:46 |
|
8/9/2010 |
Run |
Canal/Zoo |
Recovery Run |
5.0 mi |
45:54 |
9:11 |
|
12/7/2009 |
Run |
Canal/IUPUI |
Recovery Run |
5.0 mi |
43:22 |
8:40 |
|
9/7/2010 |
Run |
Canal/Zoo |
Recovery Run |
5.1 mi |
45:38 |
9:03 |
|
9/20/2010 |
Run |
Canal/Zoo |
Recovery Run |
5.1 mi |
47:21 |
9:20 |
|
6/16/2010 |
Run |
Pinoak Course |
Prgsn Run 70-85% |
5.1 mi |
41:07 |
8:04 |
|
1/11/2010 |
Run |
Canal/River Run |
Aerobic |
5.1 mi |
42:14 |
8:16 |
|
9/13/2010 |
Run |
Corporate Challenge 5M |
Recovery Run |
5.1 mi |
47:17 |
9:16 |
|
10/5/2009 |
Run |
IUPUI |
Interval |
5.2 mi |
40:53 |
7:57 |
|
9/17/2010 |
Run |
Corporate Challenge 5M |
Recovery Run |
5.2 mi |
45:34 |
8:48 |
|
4/25/2010 |
Run |
Random Route |
Recovery Run |
5.3 mi |
42:53 |
8:10 |
|
8/19/2010 |
Run |
Pinoak Course |
Recovery Run |
5.3 mi |
44:40 |
8:30 |
|
1/4/2010 |
Run |
River |
Recovery Run |
5.5 mi |
50:00 |
9:06 |
|
2/23/2010 |
Run |
Canal/IUPUI |
Aerobic |
5.5 mi |
45:08 |
8:09 |
|
9/1/2010 |
Run |
IUPUI |
Interval |
5.6 mi |
43:08 |
7:40 |
|
7/1/2009 |
Run |
IUPUI |
Interval |
5.7 mi |
47:00 |
8:20 |
|
11/2/2009 |
Run |
IUPUI |
Interval |
5.7 mi |
46:53 |
8:14 |
|
10/19/2009 |
Run |
IUPUI |
Interval |
5.7 mi |
48:41 |
8:32 |
|
7/8/2009 |
Run |
IUPUI |
Interval |
5.8 mi |
48:23 |
8:25 |
|
11/17/2009 |
Run |
IUPUI |
Interval |
5.8 mi |
46:26 |
8:04 |
|
8/25/2009 |
Run |
IUPUI |
Interval |
5.8 mi |
48:12 |
8:22 |
|
9/16/2010 |
Run |
IUPUI |
Recovery Run |
5.8 mi |
49:42 |
8:36 |
|
3/8/2010 |
Run |
IUPUI |
Interval |
5.9 mi |
47:54 |
8:05 |
|
9/1/2009 |
Run |
IUPUI |
Interval |
6.0 mi |
50:34 |
8:30 |
|
2/11/2009 |
Run |
Treadmill |
Tempo Run |
6.0 mi |
47:16 |
7:53 |
|
8/11/2009 |
Run |
IUPUI |
Interval |
6.0 mi |
50:08 |
8:22 |
|
1/6/2010 |
Run |
River |
Hills |
6.0 mi |
50:00 |
8:20 |
|
9/14/2010 |
Run |
River/IUPUI |
Recovery Run |
6.1 mi |
52:33 |
8:38 |
|
3/28/2010 |
Run |
Pinoak Course |
Aerobic |
6.1 mi |
50:01 |
8:12 |
|
8/5/2010 |
Run |
Downtown Random Route |
Hills |
6.1 mi |
1:00:14 |
9:50 |
|
2/18/2010 |
Run |
Downtown Random Route |
Aerobic |
6.1 mi |
51:30 |
8:24 |
|
1/20/2010 |
Run |
Pinoak Course |
Aerobic |
6.2 mi |
49:39 |
8:01 |
|
2/22/2010 |
Run |
River |
Interval |
6.3 mi |
54:32 |
8:41 |
|
6/17/2010 |
Run |
River |
Recovery Run |
6.3 mi |
57:56 |
9:14 |
|
11/9/2009 |
Run |
IUPUI |
Interval |
6.5 mi |
53:08 |
8:11 |
|
7/15/2009 |
Run |
IUPUI |
Interval |
6.7 mi |
58:31 |
8:43 |
|
6/24/2009 |
Run |
IUPUI |
Interval |
6.9 mi |
58:17 |
8:26 |
|
12/30/2009 |
Run |
Canal/River Run |
Recovery Run |
7.0 mi |
59:14 |
8:32 |
|
5/31/2010 |
Run |
Pinoak Course |
Aerobic |
7.0 mi |
55:43 |
7:58 |
|
12/31/2009 |
Run |
Canal/River Run |
Long |
7.1 mi |
59:41 |
8:26 |
|
9/18/2009 |
Run |
Pinoak Course |
Long |
7.2 mi |
1:00:46 |
8:25 |
|
2/19/2010 |
Run |
Downtown Random Route |
Recovery Run |
7.3 mi |
1:02:52 |
8:39 |
|
3/17/2010 |
Run |
IUPUI |
Interval |
7.3 mi |
1:12:23 |
9:57 |
|
8/28/2010 |
Run |
Pinoak Course |
Long |
7.3 mi |
1:06:32 |
9:04 |
|
2/24/2010 |
Run |
Canal/IUPUI |
Aerobic |
7.4 mi |
1:00:00 |
8:05 |
|
4/25/2009 |
Run |
8 Miler II |
Long |
8.0 mi |
1:05:20 |
8:10 |
|
2/28/2009 |
Run |
8 Miler II |
Long |
8.1 mi |
1:11:27 |
8:53 |
|
5/24/2010 |
Run |
Rail Trail from Home |
Aerobic |
8.4 mi |
1:10:22 |
8:23 |
|
1/12/2010 |
Run |
Canal/River Run |
Long |
8.8 mi |
1:17:24 |
8:50 |
|
3/14/2009 |
Run |
3 Mile Loop |
Long |
9.2 mi |
1:20:18 |
8:44 |
|
3/21/2009 |
Run |
3 Mile Loop |
Long |
9.2 mi |
1:19:40 |
8:38 |
|
5/29/2010 |
Run |
Rail Trail from Home |
Long |
10.0 mi |
1:23:36 |
8:22 |
|
4/11/2010 |
Run |
Rail Trail |
Long |
10.7 mi |
1:32:18 |
8:40 |
|
4/11/2009 |
Run |
Rail Trail |
Long |
10.7 mi |
1:31:28 |
8:32 |
|
4/15/2009 |
Run |
Rail Trail |
Long |
10.7 mi |
1:34:28 |
8:49 |
|
4/18/2009 |
Run |
Rail Trail |
Long |
10.7 mi |
1:29:57 |
8:24 |
|
4/22/2009 |
Run |
Rail Trail |
Long |
10.7 mi |
1:32:22 |
8:37 |
|
5/2/2009 |
Run |
|
Race |
13.1 mi |
1:41:35 |
7:46 |
|
|