Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
3/2/2010 Run
Canal/IUPUI
Aerobic 4.8 mi 37:04 7:49
3/3/2010 Run
Canal/IUPUI
Recovery Run 7.3 mi 1:04:49 8:53
3/9/2010 Run
River
Recovery Run 5.5 mi 46:47 8:35
3/10/2010 Run
Canal/River Run
Long 8.0 mi 1:06:21 8:21
3/12/2010 Run
Canal/IUPUI
Aerobic 5.0 mi 43:00 8:39
4/6/2010 Run
Canal/River Run
Aerobic 6.6 mi 54:03 8:15
4/9/2010 Run
Canal/River Run
Recovery Run 5.0 mi 40:50 8:10
4/12/2010 Run
River
Recovery Run 4.5 mi 39:06 8:43
4/19/2010 Run
Canal/River Run
Aerobic 5.0 mi 40:08 8:02
4/20/2010 Run
Rail Trail from Home
Recovery Run 5.1 mi 43:14 8:25
4/23/2010 Run
River
Recovery Run 4.8 mi 41:44 8:39
4/26/2010 Run
Canal/River Run
Recovery Run 5.1 mi 44:06 8:37
4/28/2010 Run
Canal/River Run
Recovery Run 6.1 mi 52:11 8:36
4/29/2010 Run
Canal/River Run
Recovery Run 5.4 mi 46:05 8:31
5/5/2010 Run
Pinoak Course
Recovery Run 5.1 mi 44:54 8:52
5/6/2010 Run
Canal/River Run
Recovery Run 5.1 mi 44:38 8:50
5/10/2010 Run
Canal/Zoo
Recovery Run 5.1 mi 44:05 8:40
5/12/2010 Run
Canal/Zoo
Recovery Run 5.2 mi 43:40 8:24
5/17/2010 Run
Canal/Zoo
Recovery Run 5.2 mi 46:03 8:51
5/19/2010 Run
Canal/Zoo
Recovery Run 6.3 mi 53:57 8:32
5/20/2010 Run
Canal/Zoo
Recovery Run 5.1 mi 44:07 8:41
5/26/2010 Run
Canal/Zoo
Recovery Run 5.1 mi 47:40 9:23
5/27/2010 Run
IUPUI
Interval 5.7 mi 51:40 9:08
6/1/2010 Run
Canal/Zoo
Recovery Run 5.0 mi 49:10 9:51
6/3/2010 Run
IUPUI
Recovery Run 5.2 mi 45:39 8:44
6/7/2010 Run
Canal/Zoo
Recovery Run 5.1 mi 44:00 8:43
6/8/2010 Run
Canal/Zoo
Aerobic 6.1 mi 47:50 7:55
6/9/2010 Run
River
Recovery Run 5.0 mi 43:11 8:39
6/11/2010 Run
River
Recovery Run 6.3 mi 54:57 8:48
6/14/2010 Run
River
Recovery Run 5.1 mi 50:23 9:59
6/15/2010 Run
River
Aerobic 8.3 mi 1:09:38 8:23
7/4/2010 Run
Rail Trail from Home
Long 9.2 mi 1:20:18 8:45
7/31/2010 Run
Eagle Creek Park Trails
Trails 14.5 mi 2:43:37 11:18
8/7/2010 Run
Eagle Creek Park Trails
Trails 14.9 mi 2:33:56 10:20
8/11/2010 Run
Pinoak Course
Aerobic 6.7 mi 54:22 8:07
8/15/2010 Run
Eagle Creek Park Trails
Trails 10.0 mi 1:52:58 11:18
8/28/2010 Run
Pinoak Course
Long 8.2 mi 1:09:53 8:29
9/18/2010 Run
Eagle Creek Park Trails
Trails 13.0 mi 2:08:41 9:54
10/9/2010 Run
Eagle Creek Park Trails
Trails 13.0 mi 2:08:41 9:54
11/25/2010 Run
Pinoak Course
Aerobic 6.1 mi 48:11 7:58
11/27/2010 Run
Pinoak Course
Aerobic 6.1 mi 48:06 7:55
11/28/2010 Run
Pinoak Course
Aerobic 6.7 mi 53:15 7:55
12/7/2010 Run
Pinoak Course
Interval 6.1 mi 48:28 7:54
12/9/2010 Run
Pinoak Course
Recovery Run 5.2 mi 43:53 8:29
12/18/2010 Run
Eagle Creek Park
Long 6.2 mi 54:28 8:47
12/31/2010 Run
Rail Trail from Home
Aerobic 6.0 mi 48:34 8:06
4/7/2011 Run
IUPUI
Interval 4.4 mi 34:46 7:50
4/11/2011 Run
Canal/River Run
Aerobic 6.1 mi 47:31 7:46
4/13/2011 Run
Canal/River Run
Aerobic 6.1 mi 46:55 7:43
4/18/2011 Run
Random Route
Recovery Run 6.1 mi 52:00 8:31