Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/4/2017 Run   Default 1.5 mi 20:00 13:48
4/5/2017 Run   Default 1.6 mi 20:00 12:55
4/6/2017 Run   Default 1.6 mi 20:00 12:12
4/22/2017 Run   Recovery Run 1.8 mi 24:00 13:20
4/9/2017 Run   Default 1.9 mi 20:52 11:18
4/10/2017 Run   Default 1.9 mi 20:15 10:57
4/11/2017 Run   Default 1.9 mi 20:08 10:54
4/12/2017 Run   Default 1.9 mi 20:00 10:42
4/14/2017 Run   Default 1.9 mi 19:54 10:39
4/16/2017 Run   Default 1.9 mi 19:44 10:34
4/17/2017 Run   Default 1.9 mi 19:21 10:21
4/21/2017 Run   Default 1.9 mi 20:36 11:01
4/18/2017 Run   Default 1.9 mi 19:52 10:28
4/27/2017 Run   Default 1.9 mi 19:45 10:14
4/20/2017 Run   Default 2.0 mi 20:24 10:22
4/28/2017 Run   Easy Run 2.0 mi 19:56 10:07
4/19/2017 Run   Default 2.0 mi 20:43 10:28
4/23/2017 Run   Default 2.0 mi 20:37 10:16
4/24/2017 Run   Easy Run 2.0 mi 19:56 9:55
5/6/2017 Run   Default 2.1 mi 20:48 9:55
4/25/2017 Run   Default 2.2 mi 22:21 10:24
5/9/2017 Run   Easy Run 2.2 mi 22:04 10:08
5/22/2017 Run   Easy Run 2.2 mi 23:37 10:51
5/10/2017 Run   Easy Run 2.4 mi 23:58 10:05
5/26/2017 Run   Easy Run 2.4 mi 24:21 10:12
5/1/2017 Run
Treadmill
Easy Run 2.4 mi 25:00 10:23
4/26/2017 Run   Easy Run 2.4 mi 25:04 10:22
7/5/2017 Run   Easy Run 2.4 mi 26:16 10:52
5/30/2017 Run   Easy Run 2.4 mi 23:15 9:35
5/31/2017 Run   Easy Run 2.4 mi 23:15 9:34
6/2/2017 Run   Easy Run 2.4 mi 23:43 9:46
6/4/2017 Run   Easy Run 2.4 mi 25:04 10:20
6/5/2017 Run   Easy Run 2.4 mi 24:00 9:53
5/4/2017 Run   Default 2.5 mi 25:01 10:01
6/26/2017 Run   Easy Run 2.5 mi 24:30 9:41
6/6/2017 Run   Easy Run 2.6 mi 24:58 9:48
6/7/2017 Run   Easy Run 2.6 mi 24:43 9:42
6/9/2017 Run   Easy Run 2.6 mi 24:32 9:38
6/12/2017 Run   Easy Run 2.6 mi 25:46 10:07
6/14/2017 Run   Easy Run 2.6 mi 24:16 9:31
6/21/2017 Run   Easy Run 2.6 mi 25:28 9:44
7/10/2017 Run   Easy Run 2.6 mi 26:48 10:14
6/22/2017 Run   Easy Run 2.6 mi 26:21 10:02
6/19/2017 Run   Easy Run 2.6 mi 25:51 9:48
6/28/2017 Run   Easy Run 2.7 mi 26:58 9:53
7/7/2017 Run   Easy Run 2.7 mi 27:27 10:04
5/11/2017 Run   Easy Run 2.7 mi 28:20 10:21
6/16/2017 Run   Easy Run 2.8 mi 25:59 9:25
7/17/2017 Run   Easy Run 2.8 mi 27:52 10:04
5/13/2017 Run   Easy Run 3.0 mi 30:39 10:09
6/3/2017 Run   Easy Run 3.0 mi 30:40 10:08
6/13/2017 Run   Easy Run 3.0 mi 30:46 10:10
6/20/2017 Run   Easy Run 3.0 mi 29:52 9:52
7/24/2017 Run   Easy Run 3.1 mi 31:32 10:21
8/7/2017 Run   Easy Run 3.1 mi 29:12 9:35
8/14/2017 Run   Easy Run 3.1 mi 29:28 9:40
8/21/2017 Run   Default 3.1 mi 30:12 9:54
7/23/2017 Run   Default 3.1 mi 31:04 10:09
7/31/2017 Run   Easy Run 3.1 mi 30:38 10:01
7/11/2017 Run   Easy Run 3.1 mi 27:47 9:03
7/13/2017 Run   Default 3.1 mi 29:25 9:35
5/16/2017 Run   Easy Run 3.1 mi 30:55 9:59
5/18/2017 Run   Easy Run 3.2 mi 30:00 9:28
6/10/2017 Run   Easy Run 3.5 mi 34:40 9:51
6/17/2017 Run   Easy Run 3.5 mi 35:10 10:00
6/27/2017 Run   Easy Run 3.6 mi 34:13 9:32
7/26/2017 Run   Easy Run 3.8 mi 36:51 9:41
7/28/2017 Run   Easy Run 3.8 mi 37:06 9:45
8/8/2017 Run   Easy Run 4.0 mi 38:21 9:31
8/22/2017 Run   Default 4.0 mi 36:55 9:10
6/30/2017 Run   Easy Run 4.1 mi 40:48 10:02
8/3/2017 Run   Default 4.1 mi 39:26 9:35
8/17/2017 Run   Default 4.2 mi 37:49 9:07
6/24/2017 Run   Easy Run 4.2 mi 42:00 10:05
7/20/2017 Run   Default 4.2 mi 42:44 10:15
8/15/2017 Run   Easy Run 4.2 mi 38:34 9:06
7/8/2017 Run   Easy Run 4.5 mi 43:08 9:36
4/17/2015 Run
Pinoak Course
Easy Run 4.6 mi 41:22 8:55
7/15/2017 Run   Easy Run 4.8 mi 45:00 9:21
4/16/2015 Run
Pinoak Course
Easy Run 5.0 mi 45:28 9:12
4/20/2015 Run
Pinoak Course
Easy Run 5.0 mi 45:35 9:13
4/24/2015 Run   Easy Run 5.0 mi 44:32 9:00
4/21/2015 Run
Pinoak Course
Interval 5.0 mi 41:00 8:12
8/5/2017 Run   Race 5.0 mi 42:37 8:32
7/22/2017 Run   Easy Run 5.0 mi 50:16 10:00
4/18/2015 Run
Pinoak Course
Easy Run 5.1 mi 44:39 8:51
8/12/2017 Run   Easy Run 6.1 mi 58:58 9:44
8/19/2017 Run   Default 6.2 mi 57:53 9:21