Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
10/11/2011 Run
Random Route
Tempo Run 7.8 mi 57:53 7:25
6/16/2011 Run
Sunnyvale
Aerobic 6.5 mi 48:34 7:32
6/18/2011 Run
Sunnyvale
Aerobic 6.1 mi 47:00 7:47
8/16/2011 Run
Random Route
Steady-State Run 8.0 mi 1:02:09 7:47
6/20/2011 Run
Sunnyvale
Aerobic 6.4 mi 49:35 7:48
6/23/2011 Run
Sunnyvale
Aerobic 6.3 mi 48:53 7:49
8/12/2011 Run
Random Route
Aerobic 8.1 mi 1:03:54 7:54
8/21/2011 Run
Random Route
Hills 8.2 mi 1:05:01 7:56
9/28/2011 Run
Random Route
Aerobic 8.2 mi 1:06:01 8:04
9/26/2011 Run
Random Route
Aerobic 7.1 mi 57:15 8:07
8/10/2011 Run
Random Route
Recovery Run 6.2 mi 50:53 8:10
6/17/2011 Run
Sunnyvale
Aerobic 6.2 mi 51:16 8:13
10/5/2011 Run
Random Route
Recovery Run 8.1 mi 1:06:10 8:14
8/7/2011 Run
Random Route
Recovery Run 6.0 mi 49:58 8:19
10/1/2011 Run
Random Route
Recovery Run 7.2 mi 1:01:01 8:27
10/9/2011 Run
Random Route
Recovery Run 6.9 mi 1:01:22 8:52