Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
2/15/2020 Run   Easy Run 10.7 mi 1:28:44 8:20
2/1/2020 Run   Long 10.8 mi 1:29:06 8:15
1/30/2020 Run   Easy Run 8.2 mi 1:12:38 8:51
1/25/2020 Run   Long 14.0 mi 2:00:09 8:35
1/24/2020 Run   Easy Run 4.0 mi 35:39 8:54
1/18/2020 Run   Long 11.0 mi 1:30:41 8:15
1/14/2020 Run   Long 8.8 mi 1:14:04 8:28
1/11/2020 Run   Long 14.1 mi 2:02:04 8:40
1/4/2020 Run   Long 10.0 mi 1:23:17 8:19
12/28/2019 Run   Long 14.0 mi 1:59:59 8:36
12/23/2019 Run   Easy Run 5.5 mi 48:57 8:55
12/21/2019 Run   Easy Run 2.1 mi 19:49 9:21
12/17/2019 Run   Interval 8.3 mi 1:06:26 8:03
12/16/2019 Run   Easy Run 5.5 mi 49:56 9:04
12/14/2019 Run   Long 13.2 mi 1:57:59 8:55
12/11/2019 Run   Interval 8.0 mi 1:06:54 8:24
12/7/2019 Run   Long 10.1 mi 1:29:32 8:50
12/6/2019 Run   Easy Run 4.3 mi 38:52 8:59
12/4/2019 Run   Easy Run 4.3 mi 39:03 9:10
11/30/2019 Run   Long 12.0 mi 1:47:20 8:57
11/28/2019 Run   Easy Run 6.6 mi 1:00:00 9:04
11/25/2019 Run   Easy Run 4.2 mi 38:22 9:13
11/23/2019 Run   Long 12.2 mi 1:47:16 8:48
11/21/2019 Run   Prgsn Run 70-85% 7.2 mi 1:02:50 8:48