Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
11/21/2019 Run   Prgsn Run 70-85% 7.2 mi 1:02:50 8:48
11/23/2019 Run   Long 12.2 mi 1:47:16 8:48
11/25/2019 Run   Easy Run 4.2 mi 38:22 9:13
11/28/2019 Run   Easy Run 6.6 mi 1:00:00 9:04
11/30/2019 Run   Long 12.0 mi 1:47:20 8:57
12/4/2019 Run   Easy Run 4.3 mi 39:03 9:10
12/6/2019 Run   Easy Run 4.3 mi 38:52 8:59
12/7/2019 Run   Long 10.1 mi 1:29:32 8:50
12/11/2019 Run   Interval 8.0 mi 1:06:54 8:24
12/14/2019 Run   Long 13.2 mi 1:57:59 8:55
12/16/2019 Run   Easy Run 5.5 mi 49:56 9:04
12/17/2019 Run   Interval 8.3 mi 1:06:26 8:03
12/21/2019 Run   Easy Run 2.1 mi 19:49 9:21
12/23/2019 Run   Easy Run 5.5 mi 48:57 8:55
12/28/2019 Run   Long 14.0 mi 1:59:59 8:36
1/4/2020 Run   Long 10.0 mi 1:23:17 8:19
1/11/2020 Run   Long 14.1 mi 2:02:04 8:40
1/14/2020 Run   Long 8.8 mi 1:14:04 8:28
1/18/2020 Run   Long 11.0 mi 1:30:41 8:15
1/24/2020 Run   Easy Run 4.0 mi 35:39 8:54
1/25/2020 Run   Long 14.0 mi 2:00:09 8:35
1/30/2020 Run   Easy Run 8.2 mi 1:12:38 8:51
2/1/2020 Run   Long 10.8 mi 1:29:06 8:15
2/15/2020 Run   Easy Run 10.7 mi 1:28:44 8:20
2/22/2020 Run   Long 14.0 mi 2:00:57 8:37
2/29/2020 Run   Long 12.0 mi 1:41:32 8:28
3/7/2020 Run   Long 13.1 mi 1:50:02 8:24
3/22/2020 Run   Easy Run 5.1 mi 44:35 8:45
9/1/2020 Run   Default 5.5 mi 48:15 8:51
9/2/2020 Run   Default 3.2 mi 27:50 8:51
9/3/2020 Run   Default 5.5 mi 48:54 8:53
9/12/2020 Run   Default 7.0 mi 1:02:59 9:00
9/21/2020 Run   Default 4.5 mi 40:04 8:52
9/23/2020 Run   Default 3.1 mi 28:31 9:09
9/26/2020 Run   Default 8.4 mi 1:14:56 8:55
10/8/2020 Run   Default 6.1 mi 54:01 8:49
10/14/2020 Run   Default 3.1 mi 27:47 8:55
10/25/2020 Run   Default 3.2 mi 28:32 9:04
10/26/2020 Run   Default 4.5 mi 39:27 8:47
10/29/2020 Run   Default 3.1 mi 28:32 9:07
10/30/2020 Run   Default 4.1 mi 36:26 8:55
11/9/2020 Run   Default 4.2 mi 36:36 8:48
11/11/2020 Run   Default 3.2 mi 28:03 8:51
11/13/2020 Run   Default 3.2 mi 27:48 8:50
11/16/2020 Run   Default 4.5 mi 40:11 8:54
11/18/2020 Run   Default 3.1 mi 27:49 9:02
11/19/2020 Run   Default 6.1 mi 53:07 8:44
11/24/2020 Run   Default 5.5 mi 48:48 8:50
11/25/2020 Run   Default 3.1 mi 28:38 9:13
6/12/2021 Run   Default 3.7 mi 35:04 9:34
6/13/2021 Run   Default 3.4 mi 31:55 9:32
6/14/2021 Run   Default 3.7 mi 35:37 9:43
6/15/2021 Run   Default 4.0 mi 37:56 9:30
6/16/2021 Run   Default 4.4 mi 42:48 9:48
6/18/2021 Run   Default 4.9 mi 47:34 9:43
6/21/2021 Run   Default 4.1 mi 38:49 9:36
6/22/2021 Run   Default 4.3 mi 41:29 9:38
6/24/2021 Run   Default 4.1 mi 38:08 9:25
6/25/2021 Run   Default 6.1 mi 59:06 9:42
6/27/2021 Run   Default 4.1 mi 39:13 9:36
6/30/2021 Run   Default 4.1 mi 38:13 9:21
7/1/2021 Run   Default 3.0 mi 28:25 9:27
7/8/2021 Run   Default 5.7 mi 53:49 9:27
7/9/2021 Run   Default 3.8 mi 34:34 9:14
7/11/2021 Run   Default 3.6 mi 33:37 9:16
7/12/2021 Run   Easy Run 3.0 mi 28:56 9:39
7/13/2021 Run   Easy Run 5.2 mi 48:20 9:18
7/14/2021 Run   Easy Run 2.8 mi 26:04 9:19
7/15/2021 Run   Easy Run 3.4 mi 32:08 9:23
7/16/2021 Run   Easy Run 3.1 mi 28:52 9:25
7/17/2021 Run   Easy Run 5.7 mi 52:09 9:11
7/19/2021 Run   Easy Run 3.0 mi 27:57 9:18
7/20/2021 Run   Easy Run 5.5 mi 50:11 9:13
7/23/2021 Run   Easy Run 6.0 mi 58:39 9:45
7/24/2021 Run   Easy Run 3.1 mi 30:38 9:46
7/26/2021 Run   Easy Run 3.2 mi 30:21 9:37
7/27/2021 Run   Easy Run 3.2 mi 29:19 9:19
7/28/2021 Run   Easy Run 5.5 mi 50:34 9:13
7/29/2021 Run   Easy Run 4.1 mi 38:12 9:26
7/30/2021 Run   Easy Run 3.0 mi 28:01 9:21
7/31/2021 Run   Easy Run 6.0 mi 55:16 9:13
8/2/2021 Run   Easy Run 3.4 mi 30:45 9:01
8/3/2021 Run   Easy Run 5.5 mi 48:25 8:49
8/4/2021 Run   Easy Run 3.1 mi 28:41 9:10
8/5/2021 Run   Easy Run 5.5 mi 48:52 8:56
8/7/2021 Run   Easy Run 6.3 mi 56:54 9:07
8/8/2021 Run   Easy Run 3.2 mi 27:52 8:43
8/9/2021 Run   Easy Run 4.2 mi 37:38 8:58
8/10/2021 Run   Easy Run 5.0 mi 46:10 9:13
8/13/2021 Run   Easy Run 6.0 mi 54:06 9:00
8/14/2021 Run   Easy Run 4.2 mi 38:08 9:12
8/15/2021 Run   Easy Run 4.2 mi 39:42 9:34
8/16/2021 Run   Easy Run 4.2 mi 39:00 9:24
8/17/2021 Run   Easy Run 5.5 mi 50:21 9:10
8/19/2021 Run   Easy Run 5.5 mi 50:21 9:11
8/23/2021 Run   Easy Run 4.2 mi 38:06 9:11
8/25/2021 Run   Easy Run 6.1 mi 55:23 9:05
8/26/2021 Run   Easy Run 5.5 mi 49:27 9:00