Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/21/2019 |
Run |
|
Prgsn Run 70-85% |
7.2 mi |
1:02:50 |
8:48 |
|
11/23/2019 |
Run |
|
Long |
12.2 mi |
1:47:16 |
8:48 |
|
11/25/2019 |
Run |
|
Easy Run |
4.2 mi |
38:22 |
9:13 |
|
11/28/2019 |
Run |
|
Easy Run |
6.6 mi |
1:00:00 |
9:04 |
|
11/30/2019 |
Run |
|
Long |
12.0 mi |
1:47:20 |
8:57 |
|
12/4/2019 |
Run |
|
Easy Run |
4.3 mi |
39:03 |
9:10 |
|
12/6/2019 |
Run |
|
Easy Run |
4.3 mi |
38:52 |
8:59 |
|
12/7/2019 |
Run |
|
Long |
10.1 mi |
1:29:32 |
8:50 |
|
12/11/2019 |
Run |
|
Interval |
8.0 mi |
1:06:54 |
8:24 |
|
12/14/2019 |
Run |
|
Long |
13.2 mi |
1:57:59 |
8:55 |
|
12/16/2019 |
Run |
|
Easy Run |
5.5 mi |
49:56 |
9:04 |
|
12/17/2019 |
Run |
|
Interval |
8.3 mi |
1:06:26 |
8:03 |
|
12/21/2019 |
Run |
|
Easy Run |
2.1 mi |
19:49 |
9:21 |
|
12/23/2019 |
Run |
|
Easy Run |
5.5 mi |
48:57 |
8:55 |
|
12/28/2019 |
Run |
|
Long |
14.0 mi |
1:59:59 |
8:36 |
|
1/4/2020 |
Run |
|
Long |
10.0 mi |
1:23:17 |
8:19 |
|
1/11/2020 |
Run |
|
Long |
14.1 mi |
2:02:04 |
8:40 |
|
1/14/2020 |
Run |
|
Long |
8.8 mi |
1:14:04 |
8:28 |
|
1/18/2020 |
Run |
|
Long |
11.0 mi |
1:30:41 |
8:15 |
|
1/24/2020 |
Run |
|
Easy Run |
4.0 mi |
35:39 |
8:54 |
|
1/25/2020 |
Run |
|
Long |
14.0 mi |
2:00:09 |
8:35 |
|
1/30/2020 |
Run |
|
Easy Run |
8.2 mi |
1:12:38 |
8:51 |
|
2/1/2020 |
Run |
|
Long |
10.8 mi |
1:29:06 |
8:15 |
|
2/15/2020 |
Run |
|
Easy Run |
10.7 mi |
1:28:44 |
8:20 |
|
2/22/2020 |
Run |
|
Long |
14.0 mi |
2:00:57 |
8:37 |
|
2/29/2020 |
Run |
|
Long |
12.0 mi |
1:41:32 |
8:28 |
|
3/7/2020 |
Run |
|
Long |
13.1 mi |
1:50:02 |
8:24 |
|
3/22/2020 |
Run |
|
Easy Run |
5.1 mi |
44:35 |
8:45 |
|
9/1/2020 |
Run |
|
Default |
5.5 mi |
48:15 |
8:51 |
|
9/2/2020 |
Run |
|
Default |
3.2 mi |
27:50 |
8:51 |
|
9/3/2020 |
Run |
|
Default |
5.5 mi |
48:54 |
8:53 |
|
9/12/2020 |
Run |
|
Default |
7.0 mi |
1:02:59 |
9:00 |
|
9/21/2020 |
Run |
|
Default |
4.5 mi |
40:04 |
8:52 |
|
9/23/2020 |
Run |
|
Default |
3.1 mi |
28:31 |
9:09 |
|
9/26/2020 |
Run |
|
Default |
8.4 mi |
1:14:56 |
8:55 |
|
10/8/2020 |
Run |
|
Default |
6.1 mi |
54:01 |
8:49 |
|
10/14/2020 |
Run |
|
Default |
3.1 mi |
27:47 |
8:55 |
|
10/25/2020 |
Run |
|
Default |
3.2 mi |
28:32 |
9:04 |
|
10/26/2020 |
Run |
|
Default |
4.5 mi |
39:27 |
8:47 |
|
10/29/2020 |
Run |
|
Default |
3.1 mi |
28:32 |
9:07 |
|
10/30/2020 |
Run |
|
Default |
4.1 mi |
36:26 |
8:55 |
|
11/9/2020 |
Run |
|
Default |
4.2 mi |
36:36 |
8:48 |
|
11/11/2020 |
Run |
|
Default |
3.2 mi |
28:03 |
8:51 |
|
11/13/2020 |
Run |
|
Default |
3.2 mi |
27:48 |
8:50 |
|
11/16/2020 |
Run |
|
Default |
4.5 mi |
40:11 |
8:54 |
|
11/18/2020 |
Run |
|
Default |
3.1 mi |
27:49 |
9:02 |
|
11/19/2020 |
Run |
|
Default |
6.1 mi |
53:07 |
8:44 |
|
11/24/2020 |
Run |
|
Default |
5.5 mi |
48:48 |
8:50 |
|
11/25/2020 |
Run |
|
Default |
3.1 mi |
28:38 |
9:13 |
|
6/12/2021 |
Run |
|
Default |
3.7 mi |
35:04 |
9:34 |
|
6/13/2021 |
Run |
|
Default |
3.4 mi |
31:55 |
9:32 |
|
6/14/2021 |
Run |
|
Default |
3.7 mi |
35:37 |
9:43 |
|
6/15/2021 |
Run |
|
Default |
4.0 mi |
37:56 |
9:30 |
|
6/16/2021 |
Run |
|
Default |
4.4 mi |
42:48 |
9:48 |
|
6/18/2021 |
Run |
|
Default |
4.9 mi |
47:34 |
9:43 |
|
6/21/2021 |
Run |
|
Default |
4.1 mi |
38:49 |
9:36 |
|
6/22/2021 |
Run |
|
Default |
4.3 mi |
41:29 |
9:38 |
|
6/24/2021 |
Run |
|
Default |
4.1 mi |
38:08 |
9:25 |
|
6/25/2021 |
Run |
|
Default |
6.1 mi |
59:06 |
9:42 |
|
6/27/2021 |
Run |
|
Default |
4.1 mi |
39:13 |
9:36 |
|
6/30/2021 |
Run |
|
Default |
4.1 mi |
38:13 |
9:21 |
|
7/1/2021 |
Run |
|
Default |
3.0 mi |
28:25 |
9:27 |
|
7/8/2021 |
Run |
|
Default |
5.7 mi |
53:49 |
9:27 |
|
7/9/2021 |
Run |
|
Default |
3.8 mi |
34:34 |
9:14 |
|
7/11/2021 |
Run |
|
Default |
3.6 mi |
33:37 |
9:16 |
|
7/12/2021 |
Run |
|
Easy Run |
3.0 mi |
28:56 |
9:39 |
|
7/13/2021 |
Run |
|
Easy Run |
5.2 mi |
48:20 |
9:18 |
|
7/14/2021 |
Run |
|
Easy Run |
2.8 mi |
26:04 |
9:19 |
|
7/15/2021 |
Run |
|
Easy Run |
3.4 mi |
32:08 |
9:23 |
|
7/16/2021 |
Run |
|
Easy Run |
3.1 mi |
28:52 |
9:25 |
|
7/17/2021 |
Run |
|
Easy Run |
5.7 mi |
52:09 |
9:11 |
|
7/19/2021 |
Run |
|
Easy Run |
3.0 mi |
27:57 |
9:18 |
|
7/20/2021 |
Run |
|
Easy Run |
5.5 mi |
50:11 |
9:13 |
|
7/23/2021 |
Run |
|
Easy Run |
6.0 mi |
58:39 |
9:45 |
|
7/24/2021 |
Run |
|
Easy Run |
3.1 mi |
30:38 |
9:46 |
|
7/26/2021 |
Run |
|
Easy Run |
3.2 mi |
30:21 |
9:37 |
|
7/27/2021 |
Run |
|
Easy Run |
3.2 mi |
29:19 |
9:19 |
|
7/28/2021 |
Run |
|
Easy Run |
5.5 mi |
50:34 |
9:13 |
|
7/29/2021 |
Run |
|
Easy Run |
4.1 mi |
38:12 |
9:26 |
|
7/30/2021 |
Run |
|
Easy Run |
3.0 mi |
28:01 |
9:21 |
|
7/31/2021 |
Run |
|
Easy Run |
6.0 mi |
55:16 |
9:13 |
|
8/2/2021 |
Run |
|
Easy Run |
3.4 mi |
30:45 |
9:01 |
|
8/3/2021 |
Run |
|
Easy Run |
5.5 mi |
48:25 |
8:49 |
|
8/4/2021 |
Run |
|
Easy Run |
3.1 mi |
28:41 |
9:10 |
|
8/5/2021 |
Run |
|
Easy Run |
5.5 mi |
48:52 |
8:56 |
|
8/7/2021 |
Run |
|
Easy Run |
6.3 mi |
56:54 |
9:07 |
|
8/8/2021 |
Run |
|
Easy Run |
3.2 mi |
27:52 |
8:43 |
|
8/9/2021 |
Run |
|
Easy Run |
4.2 mi |
37:38 |
8:58 |
|
8/10/2021 |
Run |
|
Easy Run |
5.0 mi |
46:10 |
9:13 |
|
8/13/2021 |
Run |
|
Easy Run |
6.0 mi |
54:06 |
9:00 |
|
8/14/2021 |
Run |
|
Easy Run |
4.2 mi |
38:08 |
9:12 |
|
8/15/2021 |
Run |
|
Easy Run |
4.2 mi |
39:42 |
9:34 |
|
8/16/2021 |
Run |
|
Easy Run |
4.2 mi |
39:00 |
9:24 |
|
8/17/2021 |
Run |
|
Easy Run |
5.5 mi |
50:21 |
9:10 |
|
8/19/2021 |
Run |
|
Easy Run |
5.5 mi |
50:21 |
9:11 |
|
8/23/2021 |
Run |
|
Easy Run |
4.2 mi |
38:06 |
9:11 |
|
8/25/2021 |
Run |
|
Easy Run |
6.1 mi |
55:23 |
9:05 |
|
8/26/2021 |
Run |
|
Easy Run |
5.5 mi |
49:27 |
9:00 |
|
|