| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2010 |
Run |
River |
Aerobic |
5.3 mi |
42:50 |
8:06 |
 |
| 6/27/2010 |
Run |
Eagle Creek Park |
Long |
11.6 mi |
1:44:33 |
8:59 |
|
| 6/28/2010 |
Run |
Canal/Zoo |
Recovery Run |
5.1 mi |
46:09 |
9:03 |
|
| 6/29/2010 |
Run |
River |
Aerobic |
5.5 mi |
44:36 |
8:06 |
|
| 6/30/2010 |
Run |
IUPUI |
Interval |
6.1 mi |
1:05:17 |
10:38 |
|
| 7/1/2010 |
Run |
Canal/Zoo |
Recovery Run |
5.0 mi |
46:13 |
9:12 |
|
| 7/7/2010 |
Run |
Canal/Zoo |
Recovery Run |
5.2 mi |
48:00 |
9:14 |
|
| 7/8/2010 |
Run |
Pinoak Course |
Aerobic |
7.0 mi |
56:04 |
8:01 |
|
| 7/9/2010 |
Run |
Canal/Zoo |
Recovery Run |
5.3 mi |
47:42 |
8:57 |
|
| 7/10/2010 |
Run |
Pinoak Course |
Long |
12.8 mi |
1:48:10 |
8:28 |
|
| 7/12/2010 |
Run |
Canal/Zoo |
Recovery Run |
5.2 mi |
48:03 |
9:15 |
|
| 7/13/2010 |
Run |
Canal/Zoo |
Recovery Run |
5.0 mi |
43:39 |
8:50 |
|
| 7/14/2010 |
Run |
River |
Aerobic |
5.1 mi |
41:18 |
8:05 |
|
| 7/15/2010 |
Run |
River |
Aerobic |
3.2 mi |
27:07 |
8:24 |
|
| 7/16/2010 |
Run |
River |
Aerobic |
5.0 mi |
41:20 |
8:14 |
|
| 7/19/2010 |
Run |
Canal/River Run |
Recovery Run |
6.5 mi |
57:48 |
8:52 |
|
| 7/20/2010 |
Run |
River/IUPUI |
Recovery Run |
5.0 mi |
44:34 |
8:59 |
|
| 7/21/2010 |
Run |
IUPUI |
Interval |
5.5 mi |
59:39 |
10:50 |
|
| 7/27/2010 |
Run |
Canal/Zoo |
Recovery Run |
6.5 mi |
57:34 |
8:56 |
|
| 7/29/2010 |
Run |
Downtown Random Route |
Hills |
5.9 mi |
58:45 |
9:54 |
|
| 7/30/2010 |
Run |
River/IUPUI |
Aerobic |
5.1 mi |
40:45 |
8:03 |
|
| 8/2/2010 |
Run |
Canal/River Run |
Aerobic |
6.5 mi |
55:15 |
8:33 |
|
| 8/12/2010 |
Run |
IUPUI |
Recovery Run |
4.8 mi |
44:35 |
9:13 |
|
| 8/13/2010 |
Run |
Pinoak Course |
Aerobic |
6.7 mi |
52:19 |
7:48 |
|
| 8/16/2010 |
Run |
Canal/Zoo |
Recovery Run |
5.1 mi |
45:18 |
8:53 |
|
| 8/17/2010 |
Run |
Canal/Zoo |
Recovery Run |
5.1 mi |
44:22 |
8:42 |
|
| 8/18/2010 |
Run |
Pinoak Course |
Prgsn Run 70-85% |
8.3 mi |
1:05:02 |
7:53 |
|
| 8/21/2010 |
Run |
Pinoak Course |
Long |
4.4 mi |
38:04 |
8:35 |
|
| 8/23/2010 |
Run |
Canal/Zoo |
Recovery Run |
5.5 mi |
46:20 |
8:28 |
|
| 8/24/2010 |
Run |
Canal/Zoo |
Aerobic |
6.1 mi |
46:59 |
7:43 |
|
| 8/25/2010 |
Run |
IUPUI |
Interval |
6.2 mi |
47:33 |
7:44 |
|
| 8/26/2010 |
Run |
IUPUI |
Recovery Run |
5.0 mi |
43:13 |
8:39 |
|
| 8/30/2010 |
Run |
Corporate Challenge 5M |
Recovery Run |
5.3 mi |
46:00 |
8:46 |
|
| 8/31/2010 |
Run |
Pinoak Course |
Aerobic |
6.1 mi |
50:25 |
8:20 |
|
| 9/2/2010 |
Run |
River/IUPUI |
Recovery Run |
5.6 mi |
47:07 |
8:22 |
|
| 9/3/2010 |
Run |
Corporate Challenge 5M |
Recovery Run |
6.5 mi |
57:46 |
8:54 |
|
| 9/4/2010 |
Run |
Eagle Creek Park |
Long |
10.8 mi |
1:29:08 |
8:16 |
|
| 9/4/2010 |
Run |
Eagle Creek Park |
Recovery Run |
0.9 mi |
9:22 |
11:02 |
|
| 9/6/2010 |
Run |
Eagle Creek Park |
Long |
4.1 mi |
35:17 |
8:37 |
|
| 9/9/2010 |
Run |
Corporate Challenge 5K |
Aerobic |
5.0 mi |
39:32 |
7:55 |
|
| 9/10/2010 |
Run |
Corporate Challenge 5M |
Recovery Run |
5.2 mi |
47:02 |
9:03 |
|
| 9/18/2010 |
Run |
Eagle Creek Park |
Long |
7.2 mi |
1:01:52 |
8:40 |
|
| 10/2/2010 |
Run |
Pinoak Course |
Long |
19.6 mi |
2:38:24 |
8:05 |
|
| 10/17/2010 |
Run |
Pinoak Course |
Long |
20.1 mi |
2:48:13 |
8:23 |
|
| 10/22/2010 |
Run |
River |
Long |
12.0 mi |
1:40:31 |
8:23 |
|
| 10/25/2010 |
Run |
River/IUPUI |
Aerobic |
6.0 mi |
46:11 |
7:40 |
|
| 10/27/2010 |
Run |
Canal/River Run |
Prgsn Run 70-85% |
6.8 mi |
56:02 |
8:13 |
|
| 10/29/2010 |
Run |
River |
Long |
10.1 mi |
1:25:38 |
8:28 |
|
| 11/1/2010 |
Run |
Canal/Zoo |
Recovery Run |
5.0 mi |
44:00 |
8:44 |
|
| 11/2/2010 |
Run |
IUPUI |
Interval |
4.1 mi |
32:57 |
8:05 |
|
| 11/4/2010 |
Run |
IUPUI |
Aerobic |
3.9 mi |
31:39 |
8:07 |
|
| 11/6/2010 |
Run |
|
Race |
26.2 mi |
3:19:03 |
7:36 |
|
| 11/12/2010 |
Run |
Canal/River Run |
Aerobic |
6.9 mi |
52:07 |
7:36 |
|
| 11/22/2010 |
Run |
Canal/River Run |
Recovery Run |
6.0 mi |
51:27 |
8:32 |
|
| 11/30/2010 |
Run |
IUPUI |
Interval |
7.0 mi |
53:55 |
7:43 |
|
| 12/1/2010 |
Run |
IUPUI |
Recovery Run |
5.2 mi |
44:22 |
8:30 |
|
| 12/2/2010 |
Run |
IUPUI |
Aerobic |
5.1 mi |
41:08 |
8:04 |
|
| 12/3/2010 |
Run |
Canal Run |
Recovery Run |
3.1 mi |
27:40 |
8:56 |
|
| 12/28/2010 |
Run |
Canal/Zoo |
Steady-State Run |
6.6 mi |
50:14 |
7:35 |
|
| 1/4/2011 |
Run |
IUPUI |
Interval |
6.1 mi |
48:40 |
8:00 |
|
| 1/6/2011 |
Run |
Canal/Zoo |
Aerobic |
6.1 mi |
48:25 |
7:55 |
|
|