Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/22/2009 Run
Treadmill
Tempo Run 4.0 mi 28:44 7:11
7/21/2009 Run
Treadmill
Recovery Run 4.0 mi 31:42 7:56
7/17/2009 Run
Treadmill
Aerobic 4.0 mi 30:56 7:44
7/16/2009 Run
Treadmill
Recovery Run 4.0 mi 31:50 7:58
7/14/2009 Run
Treadmill
Aerobic 4.0 mi 31:07 7:47
7/7/2009 Run
Treadmill
Aerobic 4.0 mi 31:17 7:50
7/6/2009 Run
Treadmill
Recovery Run 4.0 mi 32:13 8:04
6/30/2009 Run
Treadmill
Recovery Run 4.0 mi 32:36 8:09
6/29/2009 Run
Treadmill
Aerobic 5.0 mi 38:41 7:45
6/16/2009 Run
Treadmill
Recovery Run 4.0 mi 33:32 8:23
6/15/2009 Run
Treadmill
Aerobic 5.0 mi 39:25 7:53
6/8/2009 Run
Treadmill
Recovery Run 4.0 mi 33:29 8:23
6/3/2009 Run
Treadmill
Interval 6.0 mi 46:03 7:41
5/25/2009 Run
Treadmill
Interval 3.1 mi 22:50 7:21
3/28/2009 Run
3.4 mile loop
Long 10.2 mi 1:29:45 8:48
3/25/2009 Run
Treadmill
Tempo Run 6.5 mi 50:50 7:50
3/12/2009 Run
Treadmill
Recovery Run 3.1 mi 27:15 8:48
3/7/2009 Run
5K Training
Tempo Run 3.1 mi 26:28 8:31
3/5/2009 Run
Treadmill
Recovery Run 2.1 mi 20:00 9:43
3/2/2009 Run
Treadmill
Recovery Run 3.0 mi 26:05 8:42
2/25/2009 Run
6 Miler
Recovery Run 6.0 mi 52:46 8:48
2/23/2009 Run
Treadmill
Recovery Run 2.0 mi 16:14 8:07
2/21/2009 Run
Treadmill
Long 8.0 mi 1:07:15 8:25
2/19/2009 Run
Treadmill
Recovery Run 2.0 mi 17:54 8:57
2/13/2009 Run
7 Miler
Long 7.0 mi 1:03:20 9:03
2/8/2009 Run
6 Miler
Recovery Run 6.1 mi 55:33 9:11
2/4/2009 Run
Treadmill
Recovery Run 4.0 mi 34:46 8:42
2/2/2009 Run
4 Miler
Recovery Run 4.0 mi 36:45 9:12
1/30/2009 Run
Treadmill
Long 7.1 mi 1:00:00 8:28
1/28/2009 Run
Treadmill
Recovery Run 5.0 mi 44:03 8:49
1/26/2009 Run
Treadmill
Tempo Run 5.0 mi 39:23 7:53
1/25/2009 Run
Treadmill
Recovery Run 2.2 mi 20:00 9:08
1/23/2009 Run
Treadmill
Recovery Run 6.0 mi 53:51 8:59
1/21/2009 Run
Treadmill
Interval 5.0 mi 40:00 8:00
1/19/2009 Run
Treadmill
Recovery Run 3.1 mi 27:00 8:41
1/17/2009 Run
Treadmill
Recovery Run 6.0 mi 53:59 9:00
1/14/2009 Run
Treadmill
Tempo Run 5.0 mi 39:39 7:56
1/12/2009 Run
5K Training
Tempo Run 3.0 mi 24:07 8:03
1/9/2009 Run
4 Miler
Recovery Run 4.5 mi 41:16 9:14
1/7/2009 Run
Treadmill
Recovery Run 4.5 mi 40:00 8:55
1/6/2009 Run
Treadmill
Recovery Run 3.1 mi 29:06 9:22
1/3/2009 Run
5K Training
Recovery Run 3.0 mi 27:28 9:10
12/31/2008 Run
5K Training
Recovery Run 3.2 mi 27:34 8:34
12/29/2008 Run
5K Training
Recovery Run 3.2 mi 30:54 9:36
12/27/2008 Run
4 Miler
Recovery Run 4.0 mi 36:45 9:12
12/25/2008 Run
4 Miler
Recovery Run 4.0 mi 35:26 8:52
12/23/2008 Run
Treadmill
Recovery Run 4.4 mi 40:00 9:06
12/21/2008 Run
Treadmill
Recovery Run 4.3 mi 40:00 9:20
12/19/2008 Run
4 Miler
Recovery Run 4.0 mi 36:33 9:09
12/17/2008 Run
Treadmill
Recovery Run 4.3 mi 40:00 9:19
12/15/2008 Run
Treadmill
Recovery Run 4.3 mi 40:00 9:20
12/13/2008 Run
Jingle Bell Run
Race 5.0 km 22:48 7:21
12/11/2008 Run
2 Miler
Interval 2.0 mi 15:15 7:38
12/9/2008 Run
5 Miler [2]
Recovery Run 5.0 mi 41:48 8:22
12/7/2008 Run
Treadmill
Tempo Run 3.2 mi 25:00 7:49
12/5/2008 Run
6 Miler
Recovery Run 6.0 mi 52:17 8:43
12/3/2008 Run
6 Miler
Tempo Run 6.1 mi 52:01 8:35
12/1/2008 Run
Treadmill
Recovery Run 2.2 mi 20:00 8:56
11/29/2008 Run
7 Miler
Long 7.0 mi 1:02:32 8:56
11/26/2008 Run
5 Miler Speed
Interval 4.9 mi 45:20 9:11
11/24/2008 Run
2 Miler
Recovery Run 2.0 mi 17:13 8:37
11/22/2008 Run
4 Miler
Recovery Run 4.0 mi 34:50 8:43
11/20/2008 Run
5K Training
Recovery Run 3.1 mi 26:20 8:30
11/18/2008 Run
5K Training
Recovery Run 3.1 mi 26:32 8:34
11/16/2008 Run
5K Training
Recovery Run 3.1 mi 25:47 8:20
11/14/2008 Run
7 Miler
Long 7.0 mi 1:01:47 8:50
11/12/2008 Run
4 Miler
Recovery Run 4.2 mi 36:57 8:48
11/10/2008 Run
2 Miler
Tempo Run 2.0 mi 15:35 7:48
11/8/2008 Run
6 Miler
Recovery Run 6.0 mi 53:00 8:47
11/6/2008 Run
4 Miler
Tempo Run 4.0 mi 33:15 8:19
11/4/2008 Run
2 Miler
Tempo Run 2.0 mi 15:47 7:54
11/2/2008 Run
6 Miler
Recovery Run 6.0 mi 56:32 9:22
10/30/2008 Run
5 Miler Speed
Interval 5.0 mi 48:04 9:37
10/28/2008 Run
2 Miler
Tempo Run 2.0 mi 15:31 7:46
10/26/2008 Run
5 Miler [2]
Recovery Run 5.1 mi 44:26 8:46
10/23/2008 Run
4 Miler
Recovery Run 4.0 mi 44:26 11:07
10/21/2008 Run
5K Training
Tempo Run 3.1 mi 25:57 8:23
10/19/2008 Run
4 Miler
Recovery Run 4.0 mi 35:35 8:54
10/16/2008 Run
4 Miler
Recovery Run 4.0 mi 36:34 9:09
10/15/2008 Run
Treadmill
Recovery Run 3.0 mi 26:00 8:35
10/13/2008 Run
5K Training
Tempo Run 3.1 mi 25:36 8:16
10/11/2008 Run
5K Training
Tempo Run 3.1 mi 26:00 8:24
10/8/2008 Run
Treadmill
Tempo Run 3.2 mi 26:00 8:11
10/6/2008 Run
Treadmill
Recovery Run 2.4 mi 20:00 8:16
10/4/2008 Run
5K Training
Recovery Run 3.1 mi 26:46 8:39
10/1/2008 Run
Treadmill
Recovery Run 2.2 mi 20:00 9:11
9/30/2008 Run
Treadmill
Recovery Run 2.0 mi 19:00 9:22
9/27/2008 Run   Race 5.0 km 24:07 7:46
9/25/2008 Run
2 Miler
Recovery Run 2.0 mi 17:12 8:36
9/23/2008 Run
Treadmill
Tempo Run 3.2 mi 25:00 7:57
9/21/2008 Run
Treadmill
Tempo Run 3.4 mi 28:28 8:26
9/18/2008 Run
Treadmill
Tempo Run 4.5 mi 40:00 8:49
9/15/2008 Run
5K Training
Tempo Run 3.1 mi 26:51 8:40
9/13/2008 Run
5K Training
Tempo Run 3.1 mi 27:54 9:00
9/11/2008 Run
Treadmill
Tempo Run 3.3 mi 28:00 8:31
9/9/2008 Run
Treadmill
Tempo Run 4.5 mi 40:00 8:55
9/7/2008 Run
Treadmill
Tempo Run 4.3 mi 40:00 9:16
9/5/2008 Run
Treadmill
Tempo Run 4.3 mi 40:00 9:25
8/29/2008 Run
Treadmill
Recovery Run 6.0 mi 1:05:00 10:50
8/27/2008 Run
Treadmill
Recovery Run 5.5 mi 1:00:00 10:55