| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2008 |
Run |
Treadmill |
Tempo Run |
3.7 mi |
34:00 |
9:18 |
 |
| 8/23/2008 |
Run |
Treadmill |
Interval |
3.1 mi |
30:00 |
9:36 |
|
| 8/20/2008 |
Run |
Treadmill |
Tempo Run |
3.7 mi |
34:00 |
9:18 |
|
| 8/18/2008 |
Run |
Treadmill |
Recovery Run |
3.6 mi |
36:00 |
9:57 |
|
| 8/16/2008 |
Run |
Treadmill |
Recovery Run |
4.6 mi |
50:00 |
10:56 |
|
| 7/27/2008 |
Run |
2 Miler |
Tempo Run |
2.0 mi |
17:45 |
8:50 |
|
| 7/23/2008 |
Run |
Treadmill |
Tempo Run |
4.0 mi |
40:00 |
9:59 |
|
| 7/21/2008 |
Run |
Treadmill |
Interval |
3.1 mi |
30:00 |
9:39 |
|
|