| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2011 |
Run |
Random Route |
Recovery Run |
6.2 mi |
51:33 |
8:19 |
 |
| 9/24/2011 |
Run |
Race Warm Up |
Recovery Run |
1.0 mi |
8:03 |
8:03 |
|
| 9/22/2011 |
Run |
Random Route |
Recovery Run |
7.0 mi |
58:24 |
8:21 |
|
| 9/20/2011 |
Run |
Random Route |
Aerobic |
4.7 mi |
36:10 |
7:47 |
|
| 6/12/2011 |
Run |
Eagle Creek Park Trails |
Trails |
12.3 mi |
1:59:46 |
9:46 |
|
| 5/14/2011 |
Run |
Pinoak Course |
Long |
12.4 mi |
1:39:44 |
8:05 |
|
| 4/30/2011 |
Run |
Huntclub/Rail Trail |
Long |
10.0 mi |
1:19:14 |
7:55 |
|
| 4/23/2011 |
Run |
Pinoak Course |
Recovery Run |
8.1 mi |
1:14:28 |
9:10 |
|
| 4/22/2011 |
Run |
Pinoak Course |
Aerobic |
6.8 mi |
53:15 |
7:52 |
|
| 4/17/2011 |
Run |
Random Route |
Long |
13.8 mi |
1:56:18 |
8:26 |
|
| 4/3/2011 |
Run |
Celebration Florida |
Long |
10.3 mi |
1:21:48 |
7:57 |
|
| 4/2/2011 |
Run |
|
Recovery Run |
5.1 mi |
42:24 |
8:17 |
|
| 4/1/2011 |
Run |
Celebration Florida |
Long |
11.7 mi |
1:29:53 |
7:41 |
|
| 3/31/2011 |
Run |
Treadmill |
Recovery Run |
5.3 mi |
45:00 |
8:31 |
|
| 3/30/2011 |
Run |
Celebration Florida |
Long |
10.2 mi |
1:21:21 |
8:01 |
|
| 3/28/2011 |
Run |
Celebration Florida |
Aerobic |
6.5 mi |
49:26 |
7:40 |
|
| 2/6/2011 |
Run |
Treadmill |
Aerobic |
7.0 mi |
53:27 |
7:39 |
|
| 2/2/2011 |
Run |
Treadmill |
Aerobic |
5.4 mi |
40:00 |
7:28 |
|
|