| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/20/2009 |
Run |
Pinoak Course |
Recovery Run |
0.4 mi |
3:01 |
8:38 |
 |
| 1/9/2010 |
Run |
Race Warm Up |
Recovery Run |
0.8 mi |
8:00 |
10:40 |
|
| 1/9/2010 |
Run |
Race Cool Down |
Recovery Run |
0.8 mi |
8:00 |
10:40 |
|
| 1/9/2010 |
Run |
|
Race |
5.0 km |
27:26 |
8:50 |
|
| 12/18/2010 |
Run |
Eagle Creek Park Trails |
Trails |
3.8 mi |
38:22 |
10:13 |
|
| 1/2/2010 |
Run |
Pinoak Course |
Recovery Run |
5.3 mi |
45:25 |
8:38 |
|
| 12/16/2010 |
Run |
Canal/Zoo |
Aerobic |
5.5 mi |
46:30 |
8:30 |
|
| 12/20/2009 |
Run |
Pinoak Course |
Recovery Run |
5.5 mi |
45:00 |
8:11 |
|
| 1/2/2011 |
Run |
Eagle Creek Park Trails |
Trails |
5.9 mi |
1:00:24 |
10:15 |
|
| 1/21/2012 |
Run |
Rail Trail |
Aerobic |
6.1 mi |
1:02:42 |
10:20 |
|
| 1/12/2011 |
Run |
Canal/River Run |
Recovery Run |
6.1 mi |
57:24 |
9:23 |
|
| 1/20/2011 |
Run |
Canal/River Run |
Recovery Run |
6.2 mi |
56:46 |
9:13 |
|
| 2/15/2010 |
Run |
Canal Run |
Aerobic |
6.3 mi |
53:35 |
8:31 |
|
| 12/6/2010 |
Run |
Rail Trail from Home |
Aerobic |
6.4 mi |
52:22 |
8:11 |
|
| 1/1/2010 |
Run |
Pinoak Course |
Recovery Run |
6.7 mi |
1:00:00 |
9:01 |
|
| 2/16/2010 |
Run |
Canal/River Run |
Interval |
6.8 mi |
57:32 |
8:26 |
|
| 1/5/2010 |
Run |
Rail Trail |
Long |
7.1 mi |
1:05:00 |
9:07 |
|
| 12/12/2010 |
Run |
Rail Trail from Home |
Aerobic |
7.6 mi |
1:04:47 |
8:31 |
|
| 1/11/2011 |
Run |
Canal/River Run |
Aerobic |
8.9 mi |
1:14:47 |
8:23 |
|
| 12/4/2010 |
Run |
Rail Trail from Home |
Long |
9.3 mi |
1:24:08 |
9:02 |
|
| 12/26/2010 |
Run |
Rail Trail from Home |
Long |
10.3 mi |
1:31:56 |
8:56 |
|
| 12/26/2009 |
Run |
Pinoak Course |
Long |
10.3 mi |
1:30:00 |
8:44 |
|
| 7/28/2012 |
Run |
Eagle Creek Park Trails |
Trails |
12.4 mi |
1:58:30 |
9:34 |
|
|