Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   9/25/2010 Run   Race 400.0 m 1:05 4:22 9/24/2011 Run Corporate Challenge Half Mile Race 0.5 mi 2:39 5:17 4/9/2011 Run Race Cool Down Recovery Run 0.5 mi 4:12 9:09 2/13/2010 Run Race Warm Up Recovery Run 0.7 mi 6:04 8:56 3/5/2011 Run Race Cool Down Recovery Run 0.7 mi 6:50 10:31 2/13/2010 Run Race Cool Down Recovery Run 0.7 mi 6:52 9:25 7/24/2010 Run Race Cool Down Recovery Run 0.9 mi 7:45 8:32 12/11/2010 Run Race Cool Down Recovery Run 1.0 mi 8:09 8:10 5/7/2011 Run Race Warm Up Recovery Run 1.0 mi 8:30 8:30 4/24/2010 Run Race Warm Up Recovery Run 1.0 mi 8:46 8:26 3/6/2010 Run Race Warm Up Recovery Run 1.0 mi 9:40 9:41 7/24/2010 Run Race Cool Down Recovery Run 0.8 mi 9:47 11:48 9/24/2011 Run Race Warm Up Recovery Run 1.2 mi 11:44 9:47 5/22/2010 Run Race Cool Down Recovery Run 1.1 mi 12:45 12:03 9/15/2010 Run IUPUI Interval 1.8 mi 13:12 7:30 5/22/2010 Run Race Warm Up Recovery Run 1.3 mi 13:20 10:25 3/5/2011 Run Race Warm Up Recovery Run 1.5 mi 13:30 9:19 12/11/2010 Run Race Warm Up Recovery Run 1.6 mi 13:35 8:43 2/6/2010 Run Treadmill Recovery Run 1.8 mi 15:00 8:20 2/6/2010 Run Treadmill Recovery Run 1.8 mi 15:00 8:10 4/9/2011 Run Race Warm Up Recovery Run 1.8 mi 18:35 10:20 2/12/2011 Run 500 Festival Training Series 5k Race 5.0 km 18:51 6:05 12/11/2010 Run Jingle Bell Run Race 5.0 km 19:13 6:12 9/24/2011 Run   Race 5.0 km 19:22 6:15 5/22/2010 Run   Race 5.0 km 19:33 6:18 4/24/2010 Run Z-Run Race 5.0 km 19:39 6:20 2/12/2011 Run Race Warm Up Recovery Run 2.4 mi 19:48 8:26 2/13/2010 Run 500 Festival Training Series 5k Race 5.0 km 20:10 6:30 7/24/2010 Run   Race 5.0 km 20:12 6:31 9/25/2010 Run   Race 5.0 km 20:14 6:31 9/15/2010 Run IUPUI Interval 4.0 mi 27:58 7:00 2/6/2010 Run Treadmill Prgsn Run 70-85% 4.3 mi 30:00 7:03 9/25/2010 Run Race Warm Up Recovery Run 3.0 mi 30:00 10:00 9/24/2011 Run   Race 5.0 mi 31:09 6:14 9/25/2010 Run   Race 5.0 mi 31:51 6:23 9/8/2010 Run IUPUI Interval 5.0 mi 35:33 7:07 9/21/2010 Run IUPUI Interval 5.1 mi 37:03 7:16 7/26/2010 Run Canal/Zoo Aerobic 5.0 mi 38:55 7:49 5/5/2011 Run Canal/River Run Steady-State Run 5.5 mi 39:46 7:18 4/5/2011 Run IUPUI Interval 6.0 mi 39:53 6:37 3/4/2010 Run Treadmill Recovery Run 4.6 mi 40:00 8:48 3/5/2011 Run   Race 10.0 km 40:57 6:36 3/6/2010 Run   Race 10.0 km 41:51 6:45 4/9/2011 Run   Race 15.0 km 59:58 6:27 9/21/2011 Run Random Route Interval 8.4 mi 1:06:34 7:59 5/7/2011 Run   Race 13.1 mi 1:25:50 6:34 5/8/2010 Run   Race 13.1 mi 1:28:59 6:48