| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2013 |
Run |
Treadmill |
Easy Run |
4.0 mi |
35:09 |
8:48 |
 |
| 9/13/2013 |
Run |
Treadmill |
Easy Run |
3.0 mi |
26:48 |
8:57 |
|
| 9/11/2013 |
Run |
Treadmill |
Easy Run |
3.0 mi |
27:08 |
9:03 |
|
| 9/10/2013 |
Run |
Treadmill |
Easy Run |
2.2 mi |
20:00 |
9:14 |
|
| 9/9/2013 |
Run |
Treadmill |
Easy Run |
2.0 mi |
18:46 |
9:24 |
|
| 5/18/2013 |
Run |
Treadmill |
Easy Run |
5.1 mi |
42:00 |
8:13 |
|
| 5/17/2013 |
Run |
Treadmill |
Easy Run |
6.2 mi |
51:00 |
8:14 |
|
| 5/12/2013 |
Run |
Treadmill |
Long |
11.6 mi |
1:36:58 |
8:22 |
|
| 5/11/2013 |
Run |
Treadmill |
Recovery Run |
3.2 mi |
29:58 |
9:24 |
|
| 5/10/2013 |
Run |
Treadmill |
Tempo Run |
8.0 mi |
1:03:00 |
7:53 |
|
| 5/8/2013 |
Run |
Treadmill |
Easy Run |
3.9 mi |
35:00 |
8:55 |
|
| 5/7/2013 |
Run |
Treadmill |
Aerobic |
7.5 mi |
1:00:00 |
8:02 |
|
| 5/6/2013 |
Run |
Treadmill |
Aerobic |
7.3 mi |
1:00:00 |
8:14 |
|
| 5/3/2013 |
Run |
Treadmill |
Easy Run |
6.8 mi |
56:37 |
8:20 |
|
| 5/2/2013 |
Run |
Treadmill |
Aerobic |
7.3 mi |
1:00:00 |
8:17 |
|
| 4/29/2013 |
Run |
Treadmill |
Long |
10.1 mi |
1:29:53 |
8:54 |
|
| 4/28/2013 |
Run |
Treadmill |
Recovery Run |
3.8 mi |
34:00 |
9:03 |
|
| 4/26/2013 |
Run |
Treadmill |
Recovery Run |
3.4 mi |
31:01 |
9:09 |
|
| 4/25/2013 |
Run |
Treadmill |
Easy Run |
6.3 mi |
54:59 |
8:43 |
|
| 4/24/2013 |
Run |
Treadmill |
Easy Run |
4.2 mi |
36:00 |
8:36 |
|
| 4/23/2013 |
Run |
Treadmill |
Cruise Interval |
7.0 mi |
54:30 |
7:48 |
|
| 4/20/2013 |
Run |
Treadmill |
Easy Run |
3.2 mi |
27:00 |
8:22 |
|
| 4/19/2013 |
Run |
Treadmill |
Recovery Run |
3.3 mi |
30:00 |
9:08 |
|
| 4/18/2013 |
Run |
Treadmill |
Cruise Interval |
7.0 mi |
56:05 |
8:01 |
|
| 4/15/2013 |
Run |
Treadmill |
Recovery Run |
3.3 mi |
30:00 |
9:09 |
|
| 4/11/2013 |
Run |
Treadmill |
Steady-State Run |
5.4 mi |
45:00 |
8:23 |
|
| 4/1/2013 |
Run |
Celebration Florida |
Easy Run |
5.0 mi |
47:44 |
9:32 |
|
| 3/24/2013 |
Run |
B&G Club, Turkeyfoot |
Easy Run |
8.6 mi |
1:27:11 |
10:08 |
|
| 9/29/2012 |
Run |
Huntclub |
Easy Run |
4.3 mi |
42:12 |
9:51 |
|
| 9/3/2012 |
Run |
Out and back/Willow Rd |
Easy Run |
2.1 mi |
21:39 |
10:16 |
|
| 8/4/2012 |
Run |
Huntclub/Rail Trail |
Easy Run |
8.8 mi |
1:22:03 |
9:22 |
|
| 8/2/2012 |
Run |
Bloomington |
Easy Run |
6.3 mi |
52:34 |
8:23 |
|
| 7/31/2012 |
Run |
Bloomington |
Easy Run |
5.3 mi |
45:38 |
8:42 |
|
| 7/27/2012 |
Run |
Turkeyfoot/town/Willow |
Easy Run |
3.9 mi |
34:21 |
8:49 |
|
| 7/25/2012 |
Run |
Turkeyfoot/Railtrail/Willow |
Easy Run |
6.2 mi |
53:06 |
8:38 |
|
| 7/24/2012 |
Run |
Out and back/Willow Rd |
Recovery Run |
3.1 mi |
26:28 |
8:34 |
|
| 7/23/2012 |
Run |
Turkeyfoot/Railtrail/Willow |
Easy Run |
6.2 mi |
54:18 |
8:49 |
|
| 7/21/2012 |
Run |
Rail Trail/Starkey |
Long |
10.0 mi |
1:41:15 |
10:08 |
|
| 7/18/2012 |
Run |
Turkeyfoot/Railtrail/Willow |
Easy Run |
6.1 mi |
55:18 |
9:01 |
|
| 7/17/2012 |
Run |
Out and back/Willow Rd |
Recovery Run |
3.1 mi |
27:28 |
8:57 |
|
| 7/13/2012 |
Run |
Pinoak Course |
Easy Run |
5.0 mi |
42:56 |
8:33 |
|
| 7/11/2012 |
Run |
Pinoak Course |
Easy Run |
4.4 mi |
37:48 |
8:41 |
|
| 7/10/2012 |
Run |
Pinoak Course |
Easy Run |
3.1 mi |
26:34 |
8:40 |
|
| 7/9/2012 |
Run |
Pinoak Course |
Easy Run |
4.0 mi |
35:23 |
8:51 |
|
| 7/7/2012 |
Run |
Pinoak Course |
Easy Run |
7.8 mi |
1:13:26 |
9:22 |
|
| 7/5/2012 |
Run |
Pinoak Course |
Easy Run |
5.1 mi |
43:53 |
8:41 |
|
| 7/2/2012 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
36:16 |
9:05 |
|
| 7/1/2012 |
Run |
Treadmill |
Easy Run |
3.3 mi |
27:56 |
8:36 |
|
| 6/30/2012 |
Run |
Pinoak Course |
Recovery Run |
3.6 mi |
33:18 |
9:19 |
|
| 6/27/2012 |
Run |
Pinoak Course |
Easy Run |
4.1 mi |
35:27 |
8:38 |
|
| 6/26/2012 |
Run |
Pinoak Course |
Easy Run |
3.1 mi |
27:00 |
8:48 |
|
| 6/25/2012 |
Run |
Pinoak Course |
Easy Run |
4.1 mi |
35:55 |
8:45 |
|
| 6/23/2012 |
Run |
Pinoak Course |
Easy Run |
3.9 mi |
34:49 |
9:02 |
|
| 6/22/2012 |
Run |
Pinoak Course |
Easy Run |
3.8 mi |
33:06 |
8:39 |
|
| 6/20/2012 |
Run |
Pinoak Course |
Easy Run |
3.8 mi |
35:19 |
9:14 |
|
| 6/19/2012 |
Run |
Pinoak Course |
Easy Run |
3.9 mi |
34:02 |
8:51 |
|
| 6/15/2012 |
Run |
Pinoak Course |
Easy Run |
4.0 mi |
35:44 |
9:02 |
|
| 6/13/2012 |
Run |
Pinoak Course |
Easy Run |
3.0 mi |
26:33 |
8:50 |
|
| 6/12/2012 |
Run |
Pinoak Course |
Easy Run |
3.0 mi |
26:14 |
8:45 |
|
| 6/11/2012 |
Run |
Pinoak Course |
Easy Run |
3.0 mi |
27:45 |
9:15 |
|
| 6/9/2012 |
Run |
Pinoak Course |
Easy Run |
3.0 mi |
26:35 |
8:52 |
|
| 6/8/2012 |
Run |
Pinoak Course |
Easy Run |
3.0 mi |
26:56 |
8:59 |
|
| 6/5/2012 |
Run |
Pinoak Course |
Easy Run |
3.0 mi |
27:35 |
9:10 |
|
| 6/4/2012 |
Run |
Pinoak Course |
Easy Run |
3.0 mi |
29:00 |
9:41 |
|
| 3/2/2012 |
Run |
Pinoak Course |
Aerobic |
7.6 mi |
59:46 |
7:55 |
|
| 3/1/2012 |
Run |
Pinoak Course |
Aerobic |
6.8 mi |
54:13 |
7:59 |
|
| 2/27/2012 |
Run |
Pinoak Course |
Recovery Run |
6.0 mi |
48:57 |
8:07 |
|
| 2/24/2012 |
Run |
Sunnyvale |
Recovery Run |
8.0 mi |
1:03:31 |
7:57 |
|
| 2/23/2012 |
Run |
Sunnyvale |
Recovery Run |
6.2 mi |
53:09 |
8:36 |
|
| 2/22/2012 |
Run |
Sunnyvale |
Aerobic |
7.1 mi |
57:18 |
8:04 |
|
| 2/18/2012 |
Run |
Pinoak Course |
Long |
10.9 mi |
1:26:58 |
8:01 |
|
| 2/16/2012 |
Run |
Pinoak Course |
Interval |
7.6 mi |
59:58 |
7:56 |
|
| 2/14/2012 |
Run |
Pinoak Course |
Recovery Run |
6.9 mi |
58:07 |
8:26 |
|
| 2/13/2012 |
Run |
Pinoak Course |
Aerobic |
7.6 mi |
59:54 |
7:55 |
|
| 2/11/2012 |
Run |
Pinoak Course |
Long |
11.4 mi |
1:32:53 |
8:08 |
|
| 2/10/2012 |
Run |
Pinoak Course |
Recovery Run |
6.5 mi |
55:33 |
8:32 |
|
| 2/8/2012 |
Run |
Pinoak Course |
Recovery Run |
6.1 mi |
52:23 |
8:39 |
|