Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
12/15/2010 |
Run |
Canal Run |
Aerobic |
3.4 mi |
27:50 |
8:16 |
|
8/29/2011 |
Run |
Random Route |
Recovery Run |
3.9 mi |
33:02 |
8:33 |
|
5/25/2011 |
Run |
Canal/River Run |
Aerobic |
5.0 mi |
36:29 |
7:18 |
|
9/16/2011 |
Run |
Random Route |
Aerobic |
4.7 mi |
37:36 |
8:00 |
|
4/26/2011 |
Run |
Canal/IUPUI |
Interval |
5.7 mi |
39:14 |
6:53 |
|
5/24/2011 |
Run |
IUPUI |
Interval |
5.9 mi |
39:49 |
6:45 |
|
9/27/2010 |
Run |
Canal/Zoo |
Recovery Run |
4.8 mi |
41:17 |
8:39 |
|
1/2/2011 |
Run |
Eagle Creek Park |
Long |
4.9 mi |
41:26 |
8:33 |
|
10/1/2010 |
Run |
Canal/Zoo |
Recovery Run |
5.0 mi |
41:29 |
8:18 |
|
8/6/2011 |
Run |
Random Route |
Recovery Run |
5.2 mi |
42:09 |
8:11 |
|
8/13/2011 |
Run |
Random Route |
Recovery Run |
5.1 mi |
42:15 |
8:16 |
|
3/8/2011 |
Run |
Random Route |
Aerobic |
5.4 mi |
42:30 |
7:52 |
|
6/1/2011 |
Run |
IUPUI |
Interval |
6.1 mi |
42:36 |
6:57 |
|
5/3/2011 |
Run |
IUPUI |
Interval |
6.1 mi |
42:46 |
7:01 |
|
5/18/2011 |
Run |
IUPUI |
Interval |
6.2 mi |
44:23 |
7:13 |
|
12/13/2010 |
Run |
Canal/IUPUI |
Aerobic |
5.1 mi |
44:44 |
8:45 |
|
5/20/2011 |
Run |
Canal/River Run |
Aerobic |
5.6 mi |
45:06 |
8:04 |
|
4/28/2011 |
Run |
Canal/River Run |
Prgsn Run 70-85% |
6.1 mi |
45:34 |
7:29 |
|
9/29/2010 |
Run |
Canal/River Run |
Recovery Run |
5.1 mi |
45:34 |
9:00 |
|
5/16/2011 |
Run |
Canal/River Run |
Aerobic |
6.1 mi |
45:58 |
7:32 |
|
5/23/2011 |
Run |
Canal/River Run |
Aerobic |
6.1 mi |
46:00 |
7:32 |
|
5/13/2011 |
Run |
Canal/River Run |
Aerobic |
6.1 mi |
46:02 |
7:33 |
|
6/2/2011 |
Run |
Canal/River Run |
Aerobic |
6.1 mi |
46:06 |
7:33 |
|
6/3/2011 |
Run |
Canal/River Run |
Aerobic |
6.1 mi |
46:27 |
7:37 |
|
6/6/2011 |
Run |
Canal/River Run |
Aerobic |
6.1 mi |
47:25 |
7:46 |
|
5/9/2011 |
Run |
Canal/River Run |
Aerobic |
6.1 mi |
47:43 |
7:49 |
|
5/12/2011 |
Run |
Canal/River Run |
Aerobic |
6.1 mi |
47:47 |
7:50 |
|
8/27/2011 |
Run |
Random Route |
Recovery Run |
6.0 mi |
48:30 |
8:06 |
|
7/20/2011 |
Run |
Random Route |
Recovery Run |
6.0 mi |
48:32 |
8:05 |
|
5/31/2011 |
Run |
Canal/River Run |
Aerobic |
6.1 mi |
48:32 |
7:57 |
|
5/11/2011 |
Run |
Canal/River Run |
Aerobic |
6.1 mi |
48:40 |
7:58 |
|
5/2/2011 |
Run |
Canal Run |
Aerobic |
6.1 mi |
49:00 |
8:02 |
|
9/28/2010 |
Run |
Canal/River Run |
Aerobic |
6.5 mi |
49:20 |
7:35 |
|
8/9/2011 |
Run |
Random Route |
Recovery Run |
5.9 mi |
49:54 |
8:30 |
|
4/25/2011 |
Run |
Canal/River Run |
Prgsn Run 70-85% |
6.9 mi |
50:19 |
7:21 |
|
5/27/2011 |
Run |
Canal/River Run |
Aerobic |
6.8 mi |
50:49 |
7:32 |
|
8/31/2011 |
Run |
Random Route |
Recovery Run |
6.3 mi |
51:08 |
8:07 |
|
7/21/2011 |
Run |
Random Route |
Recovery Run |
6.2 mi |
52:47 |
8:30 |
|
7/9/2011 |
Run |
Random Route |
Aerobic |
6.4 mi |
53:20 |
8:19 |
|
4/20/2011 |
Run |
Canal/River Run |
Aerobic |
6.9 mi |
53:52 |
7:52 |
|
1/9/2011 |
Run |
Eagle Creek Park |
Recovery Run |
6.2 mi |
54:32 |
8:47 |
|
8/14/2011 |
Run |
Random Route |
Aerobic |
7.0 mi |
56:34 |
8:05 |
|
5/19/2011 |
Run |
Canal/River Run |
Aerobic |
7.3 mi |
56:47 |
7:45 |
|
10/6/2010 |
Run |
Canal/River Run |
Recovery Run |
6.9 mi |
56:50 |
8:15 |
|
4/29/2011 |
Run |
Canal/River Run |
Recovery Run |
6.9 mi |
57:02 |
8:16 |
|
10/5/2010 |
Run |
Canal/River Run |
Recovery Run |
6.6 mi |
57:56 |
8:45 |
|
9/6/2011 |
Run |
Random Route |
Recovery Run |
7.1 mi |
58:44 |
8:19 |
|
4/27/2011 |
Run |
Canal/River Run |
Recovery Run |
6.9 mi |
59:08 |
8:35 |
|
9/17/2011 |
Run |
Random Route |
Aerobic |
7.3 mi |
59:18 |
8:09 |
|
10/8/2010 |
Run |
IUPUI |
Interval |
8.0 mi |
59:57 |
7:30 |
|
12/24/2010 |
Run |
Canal/River Run |
Recovery Run |
6.9 mi |
1:00:51 |
8:51 |
|
9/4/2011 |
Run |
Random Route |
Recovery Run |
7.0 mi |
1:00:58 |
8:43 |
|
4/21/2011 |
Run |
IUPUI |
Interval |
8.9 mi |
1:01:57 |
6:58 |
|
1/17/2011 |
Run |
Rail Trail from Home |
Aerobic |
8.0 mi |
1:02:39 |
7:50 |
|
9/1/2011 |
Run |
Random Route |
Steady-State Run |
7.9 mi |
1:02:58 |
8:01 |
|
7/23/2011 |
Run |
Random Route |
Recovery Run |
7.3 mi |
1:03:12 |
8:42 |
|
5/17/2011 |
Run |
Canal/River Run |
Aerobic |
8.2 mi |
1:03:49 |
7:47 |
|
8/23/2011 |
Run |
Random Route |
Interval |
8.2 mi |
1:10:34 |
8:37 |
|
8/19/2011 |
Run |
Random Route |
Long |
10.1 mi |
1:20:45 |
8:00 |
|
2/13/2011 |
Run |
Monon Trail |
Long |
10.5 mi |
1:25:56 |
8:14 |
|
2/26/2011 |
Run |
Eagle Creek Park |
Long |
12.3 mi |
1:40:09 |
8:11 |
|
1/15/2011 |
Run |
Random Route |
Long |
12.1 mi |
1:40:53 |
8:21 |
|
1/22/2011 |
Run |
Rail Trail |
Long |
14.1 mi |
2:04:11 |
8:50 |
|
3/19/2011 |
Run |
Pinoak Course |
Long |
15.2 mi |
2:04:52 |
8:13 |
|
3/26/2011 |
Run |
Huntclub/Holiday Rd |
Long |
15.3 mi |
2:09:39 |
8:29 |
|
1/30/2011 |
Run |
Monon Trail |
Aerobic |
16.5 mi |
2:12:02 |
8:01 |
|
3/6/2011 |
Run |
Random Route |
Long |
15.9 mi |
2:19:33 |
8:46 |
|
3/13/2011 |
Run |
Monon/Canal |
Long |
20.1 mi |
2:52:25 |
8:35 |
|
|