Workouts

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Date Activity Course Type Distance Duration Pace ▲   5/24/2011 Run IUPUI Interval 5.9 mi 39:49 6:45 4/26/2011 Run Canal/IUPUI Interval 5.7 mi 39:14 6:53 6/1/2011 Run IUPUI Interval 6.1 mi 42:36 6:57 4/21/2011 Run IUPUI Interval 8.9 mi 1:01:57 6:58 5/3/2011 Run IUPUI Interval 6.1 mi 42:46 7:01 5/18/2011 Run IUPUI Interval 6.2 mi 44:23 7:13 5/25/2011 Run Canal/River Run Aerobic 5.0 mi 36:29 7:18 4/25/2011 Run Canal/River Run Prgsn Run 70-85% 6.9 mi 50:19 7:21 4/28/2011 Run Canal/River Run Prgsn Run 70-85% 6.1 mi 45:34 7:29 10/8/2010 Run IUPUI Interval 8.0 mi 59:57 7:30 5/16/2011 Run Canal/River Run Aerobic 6.1 mi 45:58 7:32 5/23/2011 Run Canal/River Run Aerobic 6.1 mi 46:00 7:32 5/27/2011 Run Canal/River Run Aerobic 6.8 mi 50:49 7:32 5/13/2011 Run Canal/River Run Aerobic 6.1 mi 46:02 7:33 6/2/2011 Run Canal/River Run Aerobic 6.1 mi 46:06 7:33 9/28/2010 Run Canal/River Run Aerobic 6.5 mi 49:20 7:35 6/3/2011 Run Canal/River Run Aerobic 6.1 mi 46:27 7:37 5/19/2011 Run Canal/River Run Aerobic 7.3 mi 56:47 7:45 6/6/2011 Run Canal/River Run Aerobic 6.1 mi 47:25 7:46 5/17/2011 Run Canal/River Run Aerobic 8.2 mi 1:03:49 7:47 5/9/2011 Run Canal/River Run Aerobic 6.1 mi 47:43 7:49 5/12/2011 Run Canal/River Run Aerobic 6.1 mi 47:47 7:50 1/17/2011 Run Rail Trail from Home Aerobic 8.0 mi 1:02:39 7:50 3/8/2011 Run Random Route Aerobic 5.4 mi 42:30 7:52 4/20/2011 Run Canal/River Run Aerobic 6.9 mi 53:52 7:52 5/31/2011 Run Canal/River Run Aerobic 6.1 mi 48:32 7:57 5/11/2011 Run Canal/River Run Aerobic 6.1 mi 48:40 7:58 8/19/2011 Run Random Route Long 10.1 mi 1:20:45 8:00 9/16/2011 Run Random Route Aerobic 4.7 mi 37:36 8:00 1/30/2011 Run Monon Trail Aerobic 16.5 mi 2:12:02 8:01 9/1/2011 Run Random Route Steady-State Run 7.9 mi 1:02:58 8:01 5/2/2011 Run Canal Run Aerobic 6.1 mi 49:00 8:02 5/20/2011 Run Canal/River Run Aerobic 5.6 mi 45:06 8:04 7/20/2011 Run Random Route Recovery Run 6.0 mi 48:32 8:05 8/14/2011 Run Random Route Aerobic 7.0 mi 56:34 8:05 8/27/2011 Run Random Route Recovery Run 6.0 mi 48:30 8:06 8/31/2011 Run Random Route Recovery Run 6.3 mi 51:08 8:07 9/17/2011 Run Random Route Aerobic 7.3 mi 59:18 8:09 8/6/2011 Run Random Route Recovery Run 5.2 mi 42:09 8:11 2/26/2011 Run Eagle Creek Park Long 12.3 mi 1:40:09 8:11 3/19/2011 Run Pinoak Course Long 15.2 mi 2:04:52 8:13 2/13/2011 Run Monon Trail Long 10.5 mi 1:25:56 8:14 10/6/2010 Run Canal/River Run Recovery Run 6.9 mi 56:50 8:15 8/13/2011 Run Random Route Recovery Run 5.1 mi 42:15 8:16 4/29/2011 Run Canal/River Run Recovery Run 6.9 mi 57:02 8:16 12/15/2010 Run Canal Run Aerobic 3.4 mi 27:50 8:16 10/1/2010 Run Canal/Zoo Recovery Run 5.0 mi 41:29 8:18 9/6/2011 Run Random Route Recovery Run 7.1 mi 58:44 8:19 7/9/2011 Run Random Route Aerobic 6.4 mi 53:20 8:19 1/15/2011 Run Random Route Long 12.1 mi 1:40:53 8:21 3/26/2011 Run Huntclub/Holiday Rd Long 15.3 mi 2:09:39 8:29 8/9/2011 Run Random Route Recovery Run 5.9 mi 49:54 8:30 7/21/2011 Run Random Route Recovery Run 6.2 mi 52:47 8:30 8/29/2011 Run Random Route Recovery Run 3.9 mi 33:02 8:33 1/2/2011 Run Eagle Creek Park Long 4.9 mi 41:26 8:33 4/27/2011 Run Canal/River Run Recovery Run 6.9 mi 59:08 8:35 3/13/2011 Run Monon/Canal Long 20.1 mi 2:52:25 8:35 8/23/2011 Run Random Route Interval 8.2 mi 1:10:34 8:37 9/27/2010 Run Canal/Zoo Recovery Run 4.8 mi 41:17 8:39 7/23/2011 Run Random Route Recovery Run 7.3 mi 1:03:12 8:42 9/4/2011 Run Random Route Recovery Run 7.0 mi 1:00:58 8:43 10/5/2010 Run Canal/River Run Recovery Run 6.6 mi 57:56 8:45 12/13/2010 Run Canal/IUPUI Aerobic 5.1 mi 44:44 8:45 3/6/2011 Run Random Route Long 15.9 mi 2:19:33 8:46 1/9/2011 Run Eagle Creek Park Recovery Run 6.2 mi 54:32 8:47 1/22/2011 Run Rail Trail Long 14.1 mi 2:04:11 8:50 12/24/2010 Run Canal/River Run Recovery Run 6.9 mi 1:00:51 8:51 9/29/2010 Run Canal/River Run Recovery Run 5.1 mi 45:34 9:00