Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
5/16/2009 Run
6 Miler
Recovery Run 6.1 mi 52:46 8:37
5/23/2009 Run
6 Miler
Aerobic 6.0 mi 48:23 8:04
5/30/2009 Run
7 Miler
Long 7.2 mi 59:13 8:14
6/6/2009 Run
7 Miler
Long 7.2 mi 57:59 8:04
6/13/2009 Run
8 Miler II
Long 8.0 mi 1:09:15 8:40
6/20/2009 Run
5K Training
Aerobic 3.0 mi 23:59 8:00
6/22/2009 Run
5K Training
Aerobic 4.0 mi 34:20 8:33
6/27/2009 Run
8 Miler II
Long 8.0 mi 1:06:58 8:23
7/4/2009 Run
9 Miler
Long 9.0 mi 1:15:02 8:21
7/11/2009 Run
8 Miler
Long 7.7 mi 1:08:14 8:50
7/19/2009 Run
Rail Trail from Home
Long 9.8 mi 1:20:57 8:14
8/2/2009 Run
Pinoak Course
Aerobic 5.7 mi 47:03 8:14
8/5/2009 Run
Pinoak Course
Aerobic 5.7 mi 44:41 7:49
8/6/2009 Run
Pinoak Course
Recovery Run 6.2 mi 51:45 8:24
8/9/2009 Run
Pinoak Course
Aerobic 3.5 mi 29:36 8:28
8/12/2009 Run
Pinoak Course
Recovery Run 4.2 mi 35:36 8:27
8/14/2009 Run
Pinoak Course
Long 7.0 mi 59:26 8:29
8/16/2009 Run
Pinoak Course
Aerobic 5.1 mi 45:28 8:54
8/23/2009 Run
Pinoak Course
Aerobic 5.1 mi 41:43 8:11
8/26/2009 Run
Canal/River Run
Aerobic 5.2 mi 44:00 8:29
8/26/2009 Run
Butler Track
Interval 2.8 mi 24:30 8:55
9/7/2009 Run
Pinoak Course
Recovery Run 5.1 mi 52:16 10:12
9/8/2009 Run
Pinoak Course
Aerobic 5.3 mi 41:27 7:50
9/11/2009 Run
IUPUI
Long 7.0 mi 59:53 8:34
9/13/2009 Run
Rail Trail
Recovery Run 3.3 mi 29:26 9:00
9/15/2009 Run
Pinoak Course
Aerobic 5.5 mi 43:46 7:58
9/16/2009 Run
Pinoak Course
Aerobic 2.4 mi 18:29 7:37
9/20/2009 Run
Pinoak Course
Recovery Run 5.5 mi 47:12 8:34
9/30/2009 Run
Pinoak Course
Aerobic 4.8 mi 41:09 8:38
10/1/2009 Run
Pinoak Course
Aerobic 3.6 mi 30:05 8:19
10/3/2009 Run
Pinoak Course
Aerobic 4.4 mi 39:09 8:52
10/11/2009 Run
Pinoak Course
Long 8.0 mi 1:03:31 7:57
10/18/2009 Run
Rail Trail
Recovery Run 3.4 mi 30:35 9:08
10/24/2009 Run
Pinoak Course
Aerobic 5.2 mi 41:51 8:03
10/25/2009 Run
Rail Trail
Recovery Run 3.4 mi 31:19 9:10
11/1/2009 Run
Pinoak Course
Recovery Run 4.5 mi 37:00 8:19
11/14/2009 Run
Pinoak Course
Aerobic 4.9 mi 39:49 8:07
11/19/2009 Run
Canal/IUPUI
Long 7.1 mi 58:43 8:16
12/11/2009 Run
Pinoak Course
Long 8.6 mi 1:15:00 8:47