| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2008 |
Run |
|
Race |
5.0 km |
24:07 |
7:46 |
 |
| 5/2/2009 |
Run |
|
Race |
13.1 mi |
1:41:35 |
7:46 |
|
| 7/25/2009 |
Run |
|
Race |
5.0 km |
20:59 |
6:46 |
|
| 9/26/2009 |
Run |
|
Race |
5.0 mi |
33:40 |
6:44 |
|
| 9/26/2009 |
Run |
|
Race |
0.5 mi |
2:37 |
5:13 |
|
| 12/5/2009 |
Run |
|
Race |
5.0 km |
20:29 |
6:36 |
|
| 12/19/2009 |
Run |
|
Race |
5.0 km |
20:30 |
6:36 |
|
| 1/9/2010 |
Run |
|
Race |
5.0 km |
27:26 |
8:50 |
|
| 2/7/2010 |
Run |
|
Race |
7.0 mi |
50:49 |
7:16 |
|
| 3/6/2010 |
Run |
|
Race |
10.0 km |
41:51 |
6:45 |
|
| 5/8/2010 |
Run |
|
Race |
13.1 mi |
1:28:59 |
6:48 |
|
| 5/22/2010 |
Run |
|
Race |
5.0 km |
19:33 |
6:18 |
|
| 7/24/2010 |
Run |
|
Race |
5.0 km |
20:12 |
6:31 |
|
| 9/4/2010 |
Bike |
|
Default |
5.2 mi |
36:39 |
7:05 |
|
| 9/25/2010 |
Run |
|
Race |
400.0 m |
1:05 |
4:22 |
|
| 9/25/2010 |
Run |
|
Race |
5.0 mi |
31:51 |
6:23 |
|
| 9/25/2010 |
Run |
|
Race |
5.0 km |
20:14 |
6:31 |
|
| 11/6/2010 |
Run |
|
Race |
26.2 mi |
3:19:03 |
7:36 |
|
| 3/5/2011 |
Run |
|
Race |
10.0 km |
40:57 |
6:36 |
|
| 4/2/2011 |
Run |
|
Recovery Run |
5.1 mi |
42:24 |
8:17 |
|
| 4/9/2011 |
Run |
|
Race |
15.0 km |
59:58 |
6:27 |
|
| 4/12/2011 |
Run |
|
Interval |
8.3 mi |
57:16 |
6:54 |
|
| 5/7/2011 |
Run |
|
Race |
13.1 mi |
1:25:50 |
6:34 |
|
| 9/24/2011 |
Run |
|
Race |
5.0 km |
19:22 |
6:15 |
|
| 9/24/2011 |
Run |
|
Race |
5.0 mi |
31:09 |
6:14 |
|
| 11/5/2011 |
Run |
|
Race |
26.2 mi |
3:28:22 |
7:58 |
|
| 6/26/2012 |
Weights |
|
|
|
20:00 |
|
|
| 6/28/2012 |
Weights |
|
|
|
20:00 |
|
|
| 7/5/2012 |
Weights |
|
|
|
20:00 |
|
|
| 7/9/2012 |
Weights |
|
|
|
|
|
|
| 9/6/2013 |
Weights |
|
|
|
|
|
|
| 9/9/2013 |
Weights |
|
|
|
|
|
|
| 4/24/2015 |
Run |
|
Easy Run |
5.0 mi |
44:32 |
9:00 |
|
| 4/4/2017 |
Run |
|
Default |
1.5 mi |
20:00 |
13:48 |
|
| 4/5/2017 |
Run |
|
Default |
1.6 mi |
20:00 |
12:55 |
|
| 4/6/2017 |
Run |
|
Default |
1.6 mi |
20:00 |
12:12 |
|
| 4/9/2017 |
Run |
|
Default |
1.9 mi |
20:52 |
11:18 |
|
| 4/10/2017 |
Run |
|
Default |
1.9 mi |
20:15 |
10:57 |
|
| 4/11/2017 |
Run |
|
Default |
1.9 mi |
20:08 |
10:54 |
|
| 4/12/2017 |
Run |
|
Default |
1.9 mi |
20:00 |
10:42 |
|
| 4/14/2017 |
Run |
|
Default |
1.9 mi |
19:54 |
10:39 |
|
| 4/16/2017 |
Run |
|
Default |
1.9 mi |
19:44 |
10:34 |
|
| 4/17/2017 |
Run |
|
Default |
1.9 mi |
19:21 |
10:21 |
|
| 4/18/2017 |
Run |
|
Default |
1.9 mi |
19:52 |
10:28 |
|
| 4/19/2017 |
Run |
|
Default |
2.0 mi |
20:43 |
10:28 |
|
| 4/20/2017 |
Run |
|
Default |
2.0 mi |
20:24 |
10:22 |
|
| 4/21/2017 |
Run |
|
Default |
1.9 mi |
20:36 |
11:01 |
|
| 4/22/2017 |
Run |
|
Recovery Run |
1.8 mi |
24:00 |
13:20 |
|
| 4/23/2017 |
Run |
|
Default |
2.0 mi |
20:37 |
10:16 |
|
| 4/24/2017 |
Run |
|
Easy Run |
2.0 mi |
19:56 |
9:55 |
|
| 4/25/2017 |
Run |
|
Default |
2.2 mi |
22:21 |
10:24 |
|
| 4/26/2017 |
Run |
|
Easy Run |
2.4 mi |
25:04 |
10:22 |
|
| 4/27/2017 |
Run |
|
Default |
1.9 mi |
19:45 |
10:14 |
|
| 4/28/2017 |
Run |
|
Easy Run |
2.0 mi |
19:56 |
10:07 |
|
| 5/4/2017 |
Run |
|
Default |
2.5 mi |
25:01 |
10:01 |
|
| 5/6/2017 |
Run |
|
Default |
2.1 mi |
20:48 |
9:55 |
|
| 5/9/2017 |
Run |
|
Easy Run |
2.2 mi |
22:04 |
10:08 |
|
| 5/10/2017 |
Run |
|
Easy Run |
2.4 mi |
23:58 |
10:05 |
|
| 5/11/2017 |
Run |
|
Easy Run |
2.7 mi |
28:20 |
10:21 |
|
| 5/13/2017 |
Run |
|
Easy Run |
3.0 mi |
30:39 |
10:09 |
|
| 5/16/2017 |
Run |
|
Easy Run |
3.1 mi |
30:55 |
9:59 |
|
| 5/18/2017 |
Run |
|
Easy Run |
3.2 mi |
30:00 |
9:28 |
|
| 5/22/2017 |
Run |
|
Easy Run |
2.2 mi |
23:37 |
10:51 |
|
| 5/26/2017 |
Run |
|
Easy Run |
2.4 mi |
24:21 |
10:12 |
|
| 5/30/2017 |
Run |
|
Easy Run |
2.4 mi |
23:15 |
9:35 |
|
| 5/31/2017 |
Run |
|
Easy Run |
2.4 mi |
23:15 |
9:34 |
|
| 6/2/2017 |
Run |
|
Easy Run |
2.4 mi |
23:43 |
9:46 |
|
| 6/3/2017 |
Run |
|
Easy Run |
3.0 mi |
30:40 |
10:08 |
|
| 6/4/2017 |
Run |
|
Easy Run |
2.4 mi |
25:04 |
10:20 |
|
| 6/5/2017 |
Run |
|
Easy Run |
2.4 mi |
24:00 |
9:53 |
|
| 6/6/2017 |
Run |
|
Easy Run |
2.6 mi |
24:58 |
9:48 |
|
| 6/7/2017 |
Run |
|
Easy Run |
2.6 mi |
24:43 |
9:42 |
|
| 6/9/2017 |
Run |
|
Easy Run |
2.6 mi |
24:32 |
9:38 |
|
| 6/10/2017 |
Run |
|
Easy Run |
3.5 mi |
34:40 |
9:51 |
|
| 6/12/2017 |
Run |
|
Easy Run |
2.6 mi |
25:46 |
10:07 |
|
| 6/13/2017 |
Run |
|
Easy Run |
3.0 mi |
30:46 |
10:10 |
|
| 6/14/2017 |
Run |
|
Easy Run |
2.6 mi |
24:16 |
9:31 |
|
| 6/16/2017 |
Run |
|
Easy Run |
2.8 mi |
25:59 |
9:25 |
|
| 6/17/2017 |
Run |
|
Easy Run |
3.5 mi |
35:10 |
10:00 |
|
| 6/19/2017 |
Run |
|
Easy Run |
2.6 mi |
25:51 |
9:48 |
|
| 6/20/2017 |
Run |
|
Easy Run |
3.0 mi |
29:52 |
9:52 |
|
| 6/21/2017 |
Run |
|
Easy Run |
2.6 mi |
25:28 |
9:44 |
|
| 6/22/2017 |
Run |
|
Easy Run |
2.6 mi |
26:21 |
10:02 |
|
| 6/24/2017 |
Run |
|
Easy Run |
4.2 mi |
42:00 |
10:05 |
|
| 6/26/2017 |
Run |
|
Easy Run |
2.5 mi |
24:30 |
9:41 |
|
| 6/27/2017 |
Run |
|
Easy Run |
3.6 mi |
34:13 |
9:32 |
|
| 6/28/2017 |
Run |
|
Easy Run |
2.7 mi |
26:58 |
9:53 |
|
| 6/30/2017 |
Run |
|
Easy Run |
4.1 mi |
40:48 |
10:02 |
|
| 7/5/2017 |
Run |
|
Easy Run |
2.4 mi |
26:16 |
10:52 |
|
| 7/7/2017 |
Run |
|
Easy Run |
2.7 mi |
27:27 |
10:04 |
|
| 7/8/2017 |
Run |
|
Easy Run |
4.5 mi |
43:08 |
9:36 |
|
| 7/10/2017 |
Run |
|
Easy Run |
2.6 mi |
26:48 |
10:14 |
|
| 7/11/2017 |
Run |
|
Easy Run |
3.1 mi |
27:47 |
9:03 |
|
| 7/13/2017 |
Run |
|
Default |
3.1 mi |
29:25 |
9:35 |
|
| 7/15/2017 |
Run |
|
Easy Run |
4.8 mi |
45:00 |
9:21 |
|
| 7/17/2017 |
Run |
|
Easy Run |
2.8 mi |
27:52 |
10:04 |
|
| 7/20/2017 |
Run |
|
Default |
4.2 mi |
42:44 |
10:15 |
|
| 7/22/2017 |
Run |
|
Easy Run |
5.0 mi |
50:16 |
10:00 |
|
| 7/23/2017 |
Run |
|
Default |
3.1 mi |
31:04 |
10:09 |
|
| 7/24/2017 |
Run |
|
Easy Run |
3.1 mi |
31:32 |
10:21 |
|
|