Workouts

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Date Activity Course Type Distance Duration Pace ▲   6/26/2012 Weights       20:00   6/28/2012 Weights       20:00   7/5/2012 Weights       20:00   7/9/2012 Weights           9/6/2013 Weights           9/9/2013 Weights           9/25/2010 Run   Race 400.0 m 1:05 4:22 9/26/2009 Run   Race 0.5 mi 2:37 5:13 9/24/2011 Run Corporate Challenge Half Mile Race 0.5 mi 2:39 5:17 2/12/2011 Run 500 Festival Training Series 5k Race 5.0 km 18:51 6:05 12/11/2010 Run Jingle Bell Run Race 5.0 km 19:13 6:12 9/24/2011 Run   Race 5.0 mi 31:09 6:14 9/24/2011 Run   Race 5.0 km 19:22 6:15 5/22/2010 Run   Race 5.0 km 19:33 6:18 4/24/2010 Run Z-Run Race 5.0 km 19:39 6:20 9/25/2010 Run   Race 5.0 mi 31:51 6:23 12/10/2011 Run Jingle Bell Run Race 5.0 km 19:57 6:26 4/9/2011 Run   Race 15.0 km 59:58 6:27 2/13/2010 Run 500 Festival Training Series 5k Race 5.0 km 20:10 6:30 7/24/2010 Run   Race 5.0 km 20:12 6:31 9/25/2010 Run   Race 5.0 km 20:14 6:31 5/7/2011 Run   Race 13.1 mi 1:25:50 6:34 3/5/2011 Run   Race 10.0 km 40:57 6:36 12/5/2009 Run   Race 5.0 km 20:29 6:36 12/19/2009 Run   Race 5.0 km 20:30 6:36 3/22/2011 Run IUPUI Interval 5.7 mi 37:42 6:37 4/5/2011 Run IUPUI Interval 6.0 mi 39:53 6:37 9/26/2009 Run   Race 5.0 mi 33:40 6:44 3/6/2010 Run   Race 10.0 km 41:51 6:45 12/21/2019 Run   Race 5.0 km 20:57 6:45 5/24/2011 Run IUPUI Interval 5.9 mi 39:49 6:45 7/25/2009 Run   Race 5.0 km 20:59 6:46 5/8/2010 Run   Race 13.1 mi 1:28:59 6:48 4/26/2011 Run Canal/IUPUI Interval 5.7 mi 39:14 6:53 10/21/2010 Run IUPUI Interval 7.3 mi 50:04 6:54 4/12/2011 Run   Interval 8.3 mi 57:16 6:54 11/26/2020 Run   Race 4.0 mi 27:42 6:56 6/1/2011 Run IUPUI Interval 6.1 mi 42:36 6:57 4/21/2011 Run IUPUI Interval 8.9 mi 1:01:57 6:58 9/15/2010 Run IUPUI Interval 4.0 mi 27:58 7:00 5/3/2011 Run IUPUI Interval 6.1 mi 42:46 7:01 2/6/2010 Run Treadmill Prgsn Run 70-85% 4.3 mi 30:00 7:03 9/4/2010 Bike   Default 5.2 mi 36:39 7:05 9/8/2010 Run IUPUI Interval 5.0 mi 35:33 7:07 11/9/2019 Run   Race 5.0 km 22:13 7:10 10/14/2010 Run IUPUI Interval 8.2 mi 58:41 7:11 7/22/2009 Run Treadmill Tempo Run 4.0 mi 28:44 7:11 11/18/2011 Run Random Route Prgsn Run 70-85% 8.2 mi 58:54 7:12 5/18/2011 Run IUPUI Interval 6.2 mi 44:23 7:13 8/4/2018 Run   Race 5.0 km 22:26 7:14 4/14/2011 Run IUPUI Interval 7.7 mi 55:41 7:14 10/12/2010 Run IUPUI Interval 6.8 mi 49:31 7:15 2/7/2010 Run   Race 7.0 mi 50:49 7:16 11/11/2010 Run IUPUI Interval 6.6 mi 47:51 7:16 9/21/2010 Run IUPUI Interval 5.1 mi 37:03 7:16 5/25/2011 Run Canal/River Run Aerobic 5.0 mi 36:29 7:18 5/5/2011 Run Canal/River Run Steady-State Run 5.5 mi 39:46 7:18 11/9/2010 Run IUPUI Interval 4.1 mi 29:59 7:20 12/13/2008 Run Jingle Bell Run Race 5.0 km 22:48 7:21 4/25/2011 Run Canal/River Run Prgsn Run 70-85% 6.9 mi 50:19 7:21 5/25/2009 Run Treadmill Interval 3.1 mi 22:50 7:21 6/17/2009 Run Treadmill Interval 5.0 mi 36:49 7:22 2/17/2011 Run IUPUI Interval 7.0 mi 51:37 7:25 6/10/2009 Run Treadmill Tempo Run 6.0 mi 44:27 7:25 2/8/2020 Run   Race 13.1 mi 1:37:03 7:25 2/17/2018 Run   Race 5.0 km 23:01 7:25 10/4/2011 Run Random Route Tempo Run 8.5 mi 1:02:42 7:25 10/11/2011 Run Random Route Tempo Run 7.8 mi 57:53 7:25 10/6/2011 Run Random Route Steady-State Run 10.1 mi 1:14:39 7:25 4/27/2013 Run Z-Run Race 5.0 km 23:04 7:26 10/25/2011 Run Random Route Tempo Run 8.0 mi 59:30 7:26 9/29/2011 Run Random Route Steady-State Run 9.3 mi 1:09:17 7:27 9/13/2011 Run Sunnyvale Steady-State Run 9.0 mi 1:07:05 7:28 2/2/2011 Run Treadmill Aerobic 5.4 mi 40:00 7:28 9/27/2011 Run Random Route Tempo Run 8.3 mi 1:01:57 7:28 4/28/2011 Run Canal/River Run Prgsn Run 70-85% 6.1 mi 45:34 7:29 10/22/2011 Run Monon Trail Long 20.2 mi 2:31:20 7:30 10/8/2010 Run IUPUI Interval 8.0 mi 59:57 7:30 6/18/2009 Run Treadmill Aerobic 4.0 mi 29:59 7:30 9/15/2010 Run IUPUI Interval 1.8 mi 13:12 7:30 4/14/2010 Run IUPUI Interval 6.0 mi 45:20 7:32 6/16/2011 Run Sunnyvale Aerobic 6.5 mi 48:34 7:32 5/16/2011 Run Canal/River Run Aerobic 6.1 mi 45:58 7:32 5/23/2011 Run Canal/River Run Aerobic 6.1 mi 46:00 7:32 5/27/2011 Run Canal/River Run Aerobic 6.8 mi 50:49 7:32 5/13/2011 Run Canal/River Run Aerobic 6.1 mi 46:02 7:33 6/2/2011 Run Canal/River Run Aerobic 6.1 mi 46:06 7:33 5/27/2009 Run Treadmill Interval 4.0 mi 30:15 7:34 10/13/2011 Run Random Route Steady-State Run 9.1 mi 1:08:32 7:35 12/28/2010 Run Canal/Zoo Steady-State Run 6.6 mi 50:14 7:35 9/28/2010 Run Canal/River Run Aerobic 6.5 mi 49:20 7:35 5/21/2009 Run Treadmill Tempo Run 5.0 mi 37:59 7:36 11/6/2010 Run   Race 26.2 mi 3:19:03 7:36 11/12/2010 Run Canal/River Run Aerobic 6.9 mi 52:07 7:36 1/10/2011 Run Canal/River Run Steady-State Run 6.1 mi 46:35 7:36 6/3/2011 Run Canal/River Run Aerobic 6.1 mi 46:27 7:37 1/17/2012 Run Treadmill Steady-State Run 5.3 mi 40:00 7:37 4/11/2020 Run   Race 5.1 mi 38:24 7:37 9/16/2009 Run Pinoak Course Aerobic 2.4 mi 18:29 7:37 1/12/2012 Run Treadmill Steady-State Run 5.3 mi 40:00 7:38