Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/23/2021 |
Run |
|
Default |
3.3 mi |
24:01 |
7:24 |
|
9/22/2021 |
Bike |
|
Default |
|
1:00:00 |
|
|
9/21/2021 |
Run |
|
Default |
6.0 mi |
46:54 |
7:50 |
|
9/20/2021 |
Default_30 |
|
Default |
|
22:49 |
|
|
9/17/2021 |
Run |
|
Default |
3.0 mi |
24:13 |
8:05 |
|
9/17/2021 |
Swim |
|
Default |
1.5 mi |
1:02:34 |
42:00 |
|
9/16/2021 |
Run |
|
Default |
4.0 mi |
31:09 |
7:48 |
|
9/15/2021 |
Bike |
|
Default |
|
30:00 |
|
|
9/15/2021 |
Swim |
|
Default |
1.1 mi |
|
|
|
9/14/2021 |
Run |
|
Default |
4.5 mi |
30:01 |
6:38 |
|
9/14/2021 |
Bike |
|
Default |
|
30:00 |
|
|
9/13/2021 |
Run |
|
Default |
1.0 mi |
6:45 |
6:45 |
|
9/13/2021 |
Bike |
|
Default |
|
1:00:00 |
|
|
9/10/2021 |
Swim |
|
Default |
1.5 mi |
1:03:03 |
41:13 |
|
9/9/2021 |
Run |
Burma Road - Woodbury |
Easy |
6.0 mi |
48:52 |
8:09 |
|
9/7/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
7:31 |
7:31 |
|
9/7/2021 |
Bike |
Trainer |
Easy |
6.7 mi |
20:00 |
3:00 |
|
9/7/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
7:31 |
7:31 |
|
9/7/2021 |
Bike |
Trainer |
Easy |
6.7 mi |
20:00 |
3:00 |
|
9/5/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
30:01 |
7:31 |
|
9/4/2021 |
Bike |
Tunnel Road |
Easy |
25.3 mi |
1:27:11 |
3:27 |
|
9/3/2021 |
Run |
Burma Road - Woodbury |
Easy |
3.0 mi |
22:35 |
7:32 |
|
9/3/2021 |
Swim |
CYC |
Free Style |
1.5 mi |
1:03:03 |
41:29 |
|
9/2/2021 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
9/1/2021 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:05 |
3:01 |
|
8/26/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
32:01 |
8:01 |
|
8/25/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
16:01 |
8:01 |
|
8/25/2021 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
8/24/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:01 |
|
8/23/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
40:01 |
8:01 |
|
8/22/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
30:01 |
7:31 |
|
8/21/2021 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
8/20/2021 |
Run |
Henry O&B |
Easy |
2.0 mi |
18:48 |
9:24 |
|
8/20/2021 |
Swim |
CYC |
Free Style |
1.7 mi |
1:05:03 |
39:26 |
|
8/18/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
24:01 |
8:01 |
|
8/14/2021 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
49:37 |
8:17 |
|
8/13/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
24:01 |
8:01 |
|
8/13/2021 |
Swim |
CYC |
Free Style |
1.2 mi |
54:38 |
45:09 |
|
8/12/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
32:01 |
8:01 |
|
8/11/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
8:01 |
8:01 |
|
8/11/2021 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
8/10/2021 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
8/9/2021 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
8/8/2021 |
Run |
Steelman |
Triathlon |
29.6 mi |
2:25:11 |
4:55 |
|
8/5/2021 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
8/4/2021 |
Run |
Harvey's Lake |
Easy |
1.0 mi |
7:26 |
7:27 |
|
8/4/2021 |
Bike |
Harvey's Lake |
Easy |
39.3 mi |
1:55:30 |
2:57 |
|
8/3/2021 |
Run |
Burma - Woodbury |
Tempo |
1.0 mi |
6:48 |
6:49 |
|
8/3/2021 |
Bike |
Trainer |
Easy |
6.7 mi |
20:00 |
3:01 |
|
8/3/2021 |
Run |
Burma Road - Woodbury |
Tempo |
1.0 mi |
7:12 |
7:13 |
|
8/3/2021 |
Bike |
Trainer |
Easy |
6.7 mi |
20:00 |
3:01 |
|
8/2/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
32:01 |
8:01 |
|
7/31/2021 |
Run |
Burma - Woodbury |
Easy |
2.0 mi |
15:10 |
7:36 |
|
7/31/2021 |
Bike |
Slocum - Blue Ridge - Prospect |
Easy |
32.9 mi |
1:55:33 |
3:31 |
|
7/30/2021 |
Run |
Henry O&B |
Easy |
2.1 mi |
21:54 |
10:26 |
|
7/29/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
24:01 |
8:01 |
|
7/28/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
16:01 |
8:01 |
|
7/28/2021 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:01 |
3:01 |
|
7/24/2021 |
Bike |
Lake Placid |
Easy |
11.3 mi |
41:34 |
3:42 |
|
7/24/2021 |
Swim |
Mirror Lake |
Free Style |
1.3 mi |
43:22 |
34:42 |
|
7/22/2021 |
Run |
D&L Trail |
Easy |
6.0 mi |
47:51 |
7:59 |
|
7/21/2021 |
Run |
Harvey's Lake |
Easy |
1.5 mi |
11:07 |
7:25 |
|
7/21/2021 |
Bike |
Harvey's Lake |
Easy |
39.4 mi |
2:06:26 |
3:13 |
|
7/20/2021 |
Run |
Burma Road - Woodbury |
Tempo |
1.0 mi |
6:47 |
6:47 |
|
7/20/2021 |
Bike |
Trainer |
Easy |
5.0 mi |
15:00 |
3:01 |
|
7/20/2021 |
Run |
Burma Road - Woodbury |
Tempo |
1.0 mi |
7:13 |
7:14 |
|
7/20/2021 |
Bike |
Trainer |
Easy |
5.0 mi |
15:00 |
3:01 |
|
7/19/2021 |
CrossFit |
|
Default |
|
26:44 |
|
|
7/18/2021 |
Run |
Burma - Woodbury |
Easy |
6.5 mi |
54:07 |
8:20 |
|
7/17/2021 |
Run |
Burma - Woodbury |
Easy |
1.0 mi |
7:48 |
7:48 |
|
7/17/2021 |
Bike |
Dorrance Hobbie Loop |
Easy |
26.5 mi |
1:35:08 |
3:36 |
|
7/14/2021 |
Run |
Delaware |
Easy |
3.0 mi |
25:18 |
8:26 |
|
7/10/2021 |
Run |
Burma Road - Woodbury |
Easy |
4.2 mi |
34:33 |
8:20 |
|
7/10/2021 |
Bike |
Harvey's Lake |
Easy |
6.3 mi |
22:26 |
3:35 |
|
7/9/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
24:01 |
8:01 |
|
7/8/2021 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
7/7/2021 |
Bike |
Harvey's Lake |
Easy |
39.3 mi |
2:03:36 |
3:09 |
|
7/6/2021 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:01 |
|
7/4/2021 |
Run |
Harvey's Lake |
Easy |
11.9 mi |
1:52:18 |
9:29 |
|
7/4/2021 |
Swim |
Harvey's Lake |
Free Style |
1.3 mi |
45:57 |
36:46 |
|
7/3/2021 |
Default_30 |
|
Default |
|
24:11 |
|
|
7/3/2021 |
CrossFit |
|
Default |
|
24:11 |
|
|
7/2/2021 |
Run |
Dunmore Cemetary |
Easy |
3.0 mi |
24:11 |
8:04 |
|
7/1/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
48:01 |
8:01 |
|
6/25/2021 |
Run |
Henry O&B |
Easy |
3.0 mi |
32:00 |
10:34 |
|
6/24/2021 |
Bike |
Trainer |
Easy |
17.0 mi |
50:26 |
2:59 |
|
6/23/2021 |
Run |
Bishop Shanahan |
Easy |
4.0 mi |
30:15 |
7:34 |
|
6/23/2021 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
6/22/2021 |
Run |
Burma Road - Woodbury |
Easy |
5.0 mi |
40:27 |
8:06 |
|
6/21/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
8:01 |
8:02 |
|
6/21/2021 |
Bike |
Trainer |
Easy |
3.3 mi |
10:00 |
3:01 |
|
6/21/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:01 |
|
6/21/2021 |
Bike |
Trainer |
Easy |
3.3 mi |
10:00 |
3:01 |
|
6/21/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:04 |
|
6/21/2021 |
Bike |
Trainer |
Easy |
3.3 mi |
10:00 |
3:00 |
|
6/18/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
24:01 |
8:01 |
|
6/18/2021 |
Swim |
CYC |
Free Style |
1.4 mi |
59:33 |
43:47 |
|
6/17/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
26:42 |
8:55 |
|
6/15/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:01 |
|
6/14/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
32:01 |
8:01 |
|