Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/1/2020 Run
Treadmill
Easy 2.0 mi 16:00 8:01
4/1/2020 Bike
Trainer
Interval 20.0 mi 1:00:00 3:01
3/31/2020 Bike
Trainer
Easy 20.0 mi 1:00:00 3:01
3/30/2020 Run
D&L Trail
Easy 6.5 mi 53:48 8:17
3/29/2020 Walk
Polonia - Woodbury
Default 3.0 mi 48:17 16:06
3/28/2020 Run
Treadmill
Easy 2.4 mi 16:01 6:46
3/28/2020 Bike
Trainer
Long 40.0 mi 2:00:01 3:01
3/27/2020 Run
Henry O&B
Easy 3.0 mi 33:02 10:59
3/26/2020 Bike
Trainer
Easy 10.0 mi 30:00 3:01
3/25/2020 Run
Treadmill
Easy 3.0 mi 24:01 8:01
3/25/2020 Bike
Trainer
Interval 20.0 mi 1:00:00 3:01
3/24/2020 Bike
Trainer
Easy 20.0 mi 1:00:01 3:01
3/23/2020 Bike
Trainer
Easy 20.0 mi 1:00:00 3:01
3/22/2020 Walk
D&L Trail
Default 3.5 mi 1:09:53 19:48
3/21/2020 Run
Treadmill
Easy 2.0 mi 16:01 8:01
3/21/2020 Bike
Trainer
Long 35.0 mi 1:45:01 3:01
3/20/2020 Run
Kirby Park
Easy 4.5 mi 36:55 8:13
3/18/2020 Bike
Slocum - Blue Ridge - Prospect
Easy 21.6 mi 1:14:59 3:29
3/17/2020 Bike
Trainer
Easy 10.0 mi 30:00 3:01
3/16/2020 Run
HS Track
Easy 4.5 mi 39:01 8:41
3/14/2020 Run
Treadmill
Easy 1.0 mi 8:01 8:02
3/14/2020 Bike
Trainer
Long 30.0 mi 1:30:00 3:01
3/13/2020 Bike
Trainer
Easy 10.0 mi 30:01 3:01
3/12/2020 Bike
Trainer
Easy 10.0 mi 30:01 3:01
3/11/2020 Bike
Trainer
Easy 20.0 mi 1:00:00 3:01
3/11/2020 Swim
CYC
Free Style 1.3 mi 1:01:01 46:35
3/9/2020 Run
Kirby Park
Easy 4.5 mi 37:11 8:16
3/8/2020 Bike
Dorrance - St Mary Road O&B
Easy 21.9 mi 1:20:51 3:42
3/7/2020 Run
Treadmill
Easy 2.0 mi 16:11 8:06
3/7/2020 Bike
Trainer
Easy 20.0 mi 1:00:00 3:01
3/6/2020 Bike
Trainer
Easy 10.0 mi 30:00 3:01
2/28/2020 Swim
CYC
Free Style 1.1 mi 58:34 55:48
2/27/2020 Bike
Trainer
Tempo 18.5 mi 55:01 2:59
2/26/2020 Bike
Trainer
Easy 10.0 mi 30:01 3:01
2/25/2020 Run
Treadmill
Easy 4.0 mi 34:47 8:42
2/24/2020 Bike
Trainer
Interval 10.0 mi 30:01 3:01
2/22/2020 Run
Treadmill
Easy 3.5 mi 30:01 8:36
2/21/2020 Run
Treadmill
Easy 3.4 mi 30:01 8:53
2/21/2020 Bike
Trainer
Easy 20.0 mi 1:00:00 3:01
2/19/2020 Bike
Trainer
Easy 20.0 mi 1:00:00 3:01
2/17/2020 Run
Treadmill
Easy 7.0 mi 1:00:01 8:35
2/15/2020 Run
Treadmill
Easy 2.0 mi 17:06 8:33
2/15/2020 Bike
Trainer
Long 30.0 mi 1:30:00 3:01
2/14/2020 Swim
CYC
Free Style 1.5 mi 57:32 38:53
2/13/2020 Bike
Trainer
Interval 18.5 mi 55:01 2:59
2/12/2020 Bike
Trainer
Easy 20.0 mi 1:00:00 3:01
2/11/2020 Bike
Trainer
Tempo 3.3 mi 10:00 3:00
2/11/2020 Bike
Trainer
Tempo 3.3 mi 10:00 3:00
2/11/2020 Bike
Trainer
Tempo 3.3 mi 10:00 3:00
2/10/2020 Run
Treadmill
Easy 5.8 mi 50:01 8:42
2/8/2020 Run
Treadmill
Easy 2.0 mi 16:34 8:17
2/8/2020 Bike
Trainer
Easy 3.0 mi 9:54 3:19
2/8/2020 Bike
Trainer
Easy 17.0 mi 50:07 2:57
2/7/2020 Bike
Trainer
Easy 20.0 mi 1:00:00 3:01
2/6/2020 Bike
Trainer
Interval 18.5 mi 55:01 2:59
2/5/2020 Bike
Trainer
Easy 20.0 mi 1:00:00 3:01
2/4/2020 Run
Treadmill
Easy 4.7 mi 40:01 8:31
2/1/2020 Bike
Trainer
Easy 10.0 mi 30:00 3:01
1/31/2020 Bike
Trainer
Easy 10.0 mi 30:02 3:01
1/31/2020 Swim
CYC
Free Style 1.3 mi 1:00:10 48:08
1/30/2020 Bike
Trainer
Interval 18.5 mi 55:01 2:59
1/29/2020 Bike
Trainer
Easy 20.0 mi 1:00:00 3:01
1/29/2020 Swim
CYC
Free Style 1.4 mi 1:03:39 45:09
1/28/2020 Bike
Trainer
Easy 15.0 mi 45:01 3:01
1/27/2020 Run
Treadmill
Easy 3.8 mi 32:00 8:32
1/25/2020 Bike
Trainer
Long 40.0 mi 2:00:01 3:01
1/24/2020 Bike
Trainer
Easy 10.0 mi 30:00 3:01
1/24/2020 Swim
CYC
Free Style 1.5 mi 1:02:19 41:00
1/23/2020 Bike
Trainer
Easy 10.0 mi 30:00 3:01
1/22/2020 Run
Treadmill
Walk 3.0 mi 45:01 15:07
1/22/2020 Swim
CYC
Free Style 1.5 mi 1:03:10 43:17
1/21/2020 Bike
Trainer
Easy 20.0 mi 1:00:00 3:01
1/20/2020 Run
Treadmill
Walk 3.3 mi 45:01 13:34
1/18/2020 Bike
Trainer
Long 40.0 mi 2:00:01 3:01
1/17/2020 Bike
Trainer
Easy 10.0 mi 30:00 3:01
1/17/2020 Swim
CYC
Free Style 1.4 mi 1:01:42 43:28
1/16/2020 Bike
Trainer
Interval 18.0 mi 55:01 3:04
1/15/2020 Bike
Trainer
Easy 20.0 mi 1:00:00 3:01
1/15/2020 Swim
CYC
Free Style 1.3 mi 52:23 40:00
1/14/2020 Bike
Trainer
Easy 20.0 mi 1:00:00 3:01
1/10/2020 Run
Treadmill
Walk 4.3 mi 1:00:01 14:08
1/9/2020 Bike
Trainer
Easy 20.0 mi 1:00:00 3:01
1/7/2020 Run
Treadmill
Walk 3.2 mi 45:01 14:18
1/6/2020 Bike
Trainer
Easy 20.0 mi 1:00:00 3:01
1/4/2020 Bike
Trainer
Long 30.0 mi 1:30:01 3:01
1/3/2020 Run
Treadmill
Easy 1.2 mi 15:18 12:45
1/2/2020 Bike
Trainer
Easy 20.0 mi 1:00:00 3:01
12/31/2019 Bike
Trainer
Easy 25.0 mi 1:15:00 3:01
12/30/2019 Bike
Trainer
Easy 10.0 mi 30:00 3:01
12/27/2019 Run
Lake Scranton
Easy 3.5 mi 31:46 9:05
12/24/2019 Run
Treadmill
Easy 3.8 mi 32:00 8:21
12/23/2019 Bike
Trainer
Easy 10.0 mi 30:00 3:01
12/22/2019 Run
Treadmill
Easy 3.6 mi 32:01 8:50
12/21/2019 Bike
Trainer
Easy 20.0 mi 1:00:00 3:01
12/18/2019 Run
Treadmill
Easy 3.0 mi 30:01 10:03
12/17/2019 Run
Treadmill
Easy 4.1 mi 45:00 11:02
12/16/2019 Bike
Trainer
Easy 20.0 mi 1:00:00 3:01
12/14/2019 Bike
Trainer
Easy 20.0 mi 1:00:00 3:01
12/13/2019 Bike
Trainer
Easy 10.0 mi 30:01 3:01
12/11/2019 Run
Treadmill
Easy 2.7 mi 30:01 11:03