Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/22/2020 Run
Treadmill
Walk 3.0 mi 45:01 15:07
1/22/2020 Swim
CYC
Free Style 1.5 mi 1:03:10 43:17
1/21/2020 Bike
Trainer
Easy 20.0 mi 1:00:00 3:01
1/20/2020 Run
Treadmill
Walk 3.3 mi 45:01 13:34
1/18/2020 Bike
Trainer
Long 40.0 mi 2:00:01 3:01
1/17/2020 Bike
Trainer
Easy 10.0 mi 30:00 3:01
1/17/2020 Swim
CYC
Free Style 1.4 mi 1:01:42 43:28
1/16/2020 Bike
Trainer
Interval 18.0 mi 55:01 3:04
1/15/2020 Bike
Trainer
Easy 20.0 mi 1:00:00 3:01
1/15/2020 Swim
CYC
Free Style 1.3 mi 52:23 40:00
1/14/2020 Bike
Trainer
Easy 20.0 mi 1:00:00 3:01
1/10/2020 Run
Treadmill
Walk 4.3 mi 1:00:01 14:08
1/9/2020 Bike
Trainer
Easy 20.0 mi 1:00:00 3:01
1/7/2020 Run
Treadmill
Walk 3.2 mi 45:01 14:18
1/6/2020 Bike
Trainer
Easy 20.0 mi 1:00:00 3:01
1/4/2020 Bike
Trainer
Long 30.0 mi 1:30:01 3:01
1/3/2020 Run
Treadmill
Easy 1.2 mi 15:18 12:45
1/2/2020 Bike
Trainer
Easy 20.0 mi 1:00:00 3:01
12/31/2019 Bike
Trainer
Easy 25.0 mi 1:15:00 3:01
12/30/2019 Bike
Trainer
Easy 10.0 mi 30:00 3:01
12/27/2019 Run
Lake Scranton
Easy 3.5 mi 31:46 9:05
12/24/2019 Run
Treadmill
Easy 3.8 mi 32:00 8:21
12/23/2019 Bike
Trainer
Easy 10.0 mi 30:00 3:01
12/22/2019 Run
Treadmill
Easy 3.6 mi 32:01 8:50
12/21/2019 Bike
Trainer
Easy 20.0 mi 1:00:00 3:01
12/18/2019 Run
Treadmill
Easy 3.0 mi 30:01 10:03
12/17/2019 Run
Treadmill
Easy 4.1 mi 45:00 11:02
12/16/2019 Bike
Trainer
Easy 20.0 mi 1:00:00 3:01
12/14/2019 Bike
Trainer
Easy 20.0 mi 1:00:00 3:01
12/13/2019 Bike
Trainer
Easy 10.0 mi 30:01 3:01
12/11/2019 Run
Treadmill
Easy 2.7 mi 30:01 11:03
12/10/2019 Run
Treadmill
Easy 3.5 mi 45:01 12:54
12/9/2019 Bike
Trainer
Easy 10.0 mi 30:00 3:01
12/5/2019 Bike
Trainer
Easy 20.0 mi 1:00:00 3:01
12/4/2019 Bike
Trainer
Easy 20.0 mi 1:00:01 3:01
12/3/2019 Run
Treadmill
Walk 3.5 mi 45:01 12:52
12/2/2019 Run
Treadmill
Walk 3.5 mi 45:01 12:52
12/2/2019 Bike
Trainer
Easy 3.3 mi 10:00 3:02
11/28/2019 Bike
Trainer
Easy 10.0 mi 30:00 3:01
11/27/2019 Bike
Trainer
Easy 10.0 mi 30:01 3:01
11/24/2019 Bike
Trainer
Easy 10.0 mi 30:00 3:01
11/21/2019 Run
Treadmill
Walk 3.3 mi 45:01 13:52
11/19/2019 Bike
Trainer
Easy 20.0 mi 1:00:01 3:01
11/18/2019 Run
Treadmill
Walk 3.3 mi 45:01 13:52
11/16/2019 Bike
Trainer
Easy 25.0 mi 1:15:01 3:01
11/15/2019 Bike
Trainer
Easy 20.0 mi 1:00:00 3:01
11/15/2019 Swim
CYC
Free Style 1.0 mi 51:50 52:54
11/14/2019 Run
Treadmill
Walk 3.0 mi 45:02 15:01
11/13/2019 Bike
Trainer
Easy 20.0 mi 1:00:00 3:01
11/12/2019 Run
Treadmill
Walk 3.2 mi 45:01 14:13
11/11/2019 Bike
Trainer
Easy 20.0 mi 1:00:01 3:01
11/9/2019 Bike
Trainer
Easy 20.0 mi 1:00:00 3:01
11/8/2019 Bike
Trainer
Easy 15.0 mi 45:01 3:01
11/6/2019 Bike
Trainer
Easy 15.0 mi 45:00 3:01
11/4/2019 Bike
Trainer
Easy 15.0 mi 45:01 3:01
11/2/2019 Bike
Trainer
Easy 15.0 mi 45:01 3:01
11/1/2019 Bike
Trainer
Easy 10.0 mi 30:00 3:01
10/30/2019 Bike
Trainer
Easy 10.0 mi 30:00 3:01
10/27/2019 Bike
Trainer
Easy 10.0 mi 30:00 3:01
8/22/2019 Bike
Trainer
Easy 10.0 mi 30:00 3:01
8/20/2019 Bike
Trainer
Easy 10.0 mi 30:00 3:01
8/15/2019 Bike
Trainer
Easy 10.0 mi 30:00 3:01
8/13/2019 Bike
Trainer
Easy 10.0 mi 30:00 3:01
8/6/2019 Bike
Trainer
Easy 10.0 mi 30:00 3:01
8/5/2019 Bike
Trainer
Easy 10.0 mi 30:00 3:01
8/3/2019 Bike
Trainer
Easy 10.0 mi 30:01 3:01
8/3/2019 Bike
Trainer
Easy 15.0 mi 44:59 3:00
8/2/2019 Bike
Trainer
Easy 10.0 mi 30:00 3:01
8/1/2019 Bike
Trainer
Easy 10.0 mi 30:00 3:01
7/31/2019 Rowing
Concept 2
Default   22:37  
7/10/2019 Bike
Trainer
Easy 15.0 mi 45:01 3:01
7/4/2019 Run
Bernie's Memorial 3 Miler
Race 3.0 mi 21:11 7:03
7/3/2019 Bike
Harvey's Lake
Easy 20.6 mi 1:05:38 3:12
6/29/2019 Run
Tupper Lake Tinman
Triathlon 33.4 mi 2:38:47 4:45
6/27/2019 Run
HS Track - Park Loop
Easy 3.3 mi 27:12 8:23
6/26/2019 Bike
Harvey's Lake
Tempo 40.5 mi 1:58:49 2:57
6/25/2019 Run
Treadmill
Easy 4.0 mi 32:01 8:01
6/21/2019 Run
Henry O&B
Easy 3.7 mi 43:29 11:52
6/20/2019 Bike
Trainer
Easy 15.0 mi 45:00 3:01
6/19/2019 Run
Harvey's Lake
Easy 1.0 mi 7:48 7:48
6/19/2019 Bike
Harvey's Lake
Tempo 37.4 mi 1:55:06 3:05
6/18/2019 Run
Treadmill
Easy 4.7 mi 32:00 6:50
6/12/2019 Run
Treadmill
Easy 4.0 mi 32:01 8:01
6/11/2019 Run
Treadmill
Easy 3.0 mi 24:01 8:01
6/10/2019 Bike
Trainer
Easy 10.0 mi 30:00 3:01
6/8/2019 Run
Polonia - Woodbury
Tempo 0.3 mi 1:28 5:53
6/8/2019 Rowing
Concept 2
Default 1000.0 m 4:13 6:48
6/8/2019 Run
Polonia - Woodbury
Tempo 0.3 mi 1:39 6:36
6/8/2019 Rowing
Concept 2
Default 1000.0 m 4:15 6:51
6/8/2019 Run
Polonia - Woodbury
Tempo 0.3 mi 1:39 6:36
6/8/2019 Rowing
Concept 2
Default 1000.0 m 4:09 6:42
6/8/2019 Run
Polonia - Woodbury
Tempo 0.3 mi 1:39 6:20
6/8/2019 Rowing
Concept 2
Default 1000.0 m 4:13 6:48
6/8/2019 Run
Polonia - Woodbury
Tempo 0.3 mi 1:41 6:44
6/8/2019 Rowing
Concept 2
Default 1000.0 m 4:28 7:12
6/7/2019 Run
Polonia - Woodbury
Easy 1.0 mi 7:48 7:48
6/7/2019 Bike
Slocum - Blue Ridge - Prospect
Easy 18.2 mi 1:04:36 3:33
6/6/2019 Bike
Slocum Loop
Easy 23.4 mi 1:22:50 3:33
6/5/2019 Bike
Harvey's Lake
Tempo 40.1 mi 2:02:00 3:03
5/30/2019 Bike
Trainer
Easy 20.0 mi 1:00:00 3:01