Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/23/2021 Run   Default 3.3 mi 24:01 7:24
9/22/2021 Bike   Default   1:00:00  
9/21/2021 Run   Default 6.0 mi 46:54 7:50
9/20/2021 Default_30   Default   22:49  
9/17/2021 Run   Default 3.0 mi 24:13 8:05
9/17/2021 Swim   Default 1.5 mi 1:02:34 42:00
9/16/2021 Run   Default 4.0 mi 31:09 7:48
9/15/2021 Bike   Default   30:00  
9/15/2021 Swim   Default 1.1 mi    
9/14/2021 Run   Default 4.5 mi 30:01 6:38
9/14/2021 Bike   Default   30:00  
9/13/2021 Run   Default 1.0 mi 6:45 6:45
9/13/2021 Bike   Default   1:00:00  
9/10/2021 Swim   Default 1.5 mi 1:03:03 41:13
9/9/2021 Run
Burma Road - Woodbury
Easy 6.0 mi 48:52 8:09
9/7/2021 Run
Treadmill
Easy 1.0 mi 7:31 7:31
9/7/2021 Bike
Trainer
Easy 6.7 mi 20:00 3:00
9/7/2021 Run
Treadmill
Easy 1.0 mi 7:31 7:31
9/7/2021 Bike
Trainer
Easy 6.7 mi 20:00 3:00
9/5/2021 Run
Treadmill
Easy 4.0 mi 30:01 7:31
9/4/2021 Bike
Tunnel Road
Easy 25.3 mi 1:27:11 3:27
9/3/2021 Run
Burma Road - Woodbury
Easy 3.0 mi 22:35 7:32
9/3/2021 Swim
CYC
Free Style 1.5 mi 1:03:03 41:29
9/2/2021 Bike
Trainer
Easy 20.0 mi 1:00:00 3:01
9/1/2021 Bike
Trainer
Easy 20.0 mi 1:00:05 3:01
8/26/2021 Run
Treadmill
Easy 4.0 mi 32:01 8:01
8/25/2021 Run
Treadmill
Easy 2.0 mi 16:01 8:01
8/25/2021 Bike
Trainer
Easy 20.0 mi 1:00:00 3:01
8/24/2021 Run
Treadmill
Easy 4.0 mi 32:00 8:01
8/23/2021 Run
Treadmill
Easy 5.0 mi 40:01 8:01
8/22/2021 Run
Treadmill
Easy 4.0 mi 30:01 7:31
8/21/2021 Bike
Trainer
Easy 10.0 mi 30:00 3:01
8/20/2021 Run
Henry O&B
Easy 2.0 mi 18:48 9:24
8/20/2021 Swim
CYC
Free Style 1.7 mi 1:05:03 39:26
8/18/2021 Run
Treadmill
Easy 3.0 mi 24:01 8:01
8/14/2021 Run
Ice Pond + Henry O&B
Easy 6.0 mi 49:37 8:17
8/13/2021 Run
Treadmill
Easy 3.0 mi 24:01 8:01
8/13/2021 Swim
CYC
Free Style 1.2 mi 54:38 45:09
8/12/2021 Run
Treadmill
Easy 4.0 mi 32:01 8:01
8/11/2021 Run
Treadmill
Easy 1.0 mi 8:01 8:01
8/11/2021 Bike
Trainer
Easy 20.0 mi 1:00:00 3:01
8/10/2021 Bike
Trainer
Easy 10.0 mi 30:00 3:01
8/9/2021 Bike
Trainer
Easy 10.0 mi 30:00 3:01
8/8/2021 Run
Steelman
Triathlon 29.6 mi 2:25:11 4:55
8/5/2021 Bike
Trainer
Easy 20.0 mi 1:00:00 3:01
8/4/2021 Run
Harvey's Lake
Easy 1.0 mi 7:26 7:27
8/4/2021 Bike
Harvey's Lake
Easy 39.3 mi 1:55:30 2:57
8/3/2021 Run
Burma - Woodbury
Tempo 1.0 mi 6:48 6:49
8/3/2021 Bike
Trainer
Easy 6.7 mi 20:00 3:01
8/3/2021 Run
Burma Road - Woodbury
Tempo 1.0 mi 7:12 7:13
8/3/2021 Bike
Trainer
Easy 6.7 mi 20:00 3:01
8/2/2021 Run
Treadmill
Easy 4.0 mi 32:01 8:01
7/31/2021 Run
Burma - Woodbury
Easy 2.0 mi 15:10 7:36
7/31/2021 Bike
Slocum - Blue Ridge - Prospect
Easy 32.9 mi 1:55:33 3:31
7/30/2021 Run
Henry O&B
Easy 2.1 mi 21:54 10:26
7/29/2021 Run
Treadmill
Easy 3.0 mi 24:01 8:01
7/28/2021 Run
Treadmill
Easy 2.0 mi 16:01 8:01
7/28/2021 Bike
Trainer
Easy 20.0 mi 1:00:01 3:01
7/24/2021 Bike
Lake Placid
Easy 11.3 mi 41:34 3:42
7/24/2021 Swim
Mirror Lake
Free Style 1.3 mi 43:22 34:42
7/22/2021 Run
D&L Trail
Easy 6.0 mi 47:51 7:59
7/21/2021 Run
Harvey's Lake
Easy 1.5 mi 11:07 7:25
7/21/2021 Bike
Harvey's Lake
Easy 39.4 mi 2:06:26 3:13
7/20/2021 Run
Burma Road - Woodbury
Tempo 1.0 mi 6:47 6:47
7/20/2021 Bike
Trainer
Easy 5.0 mi 15:00 3:01
7/20/2021 Run
Burma Road - Woodbury
Tempo 1.0 mi 7:13 7:14
7/20/2021 Bike
Trainer
Easy 5.0 mi 15:00 3:01
7/19/2021 CrossFit   Default   26:44  
7/18/2021 Run
Burma - Woodbury
Easy 6.5 mi 54:07 8:20
7/17/2021 Run
Burma - Woodbury
Easy 1.0 mi 7:48 7:48
7/17/2021 Bike
Dorrance Hobbie Loop
Easy 26.5 mi 1:35:08 3:36
7/14/2021 Run
Delaware
Easy 3.0 mi 25:18 8:26
7/10/2021 Run
Burma Road - Woodbury
Easy 4.2 mi 34:33 8:20
7/10/2021 Bike
Harvey's Lake
Easy 6.3 mi 22:26 3:35
7/9/2021 Run
Treadmill
Easy 3.0 mi 24:01 8:01
7/8/2021 Bike
Trainer
Easy 20.0 mi 1:00:00 3:01
7/7/2021 Bike
Harvey's Lake
Easy 39.3 mi 2:03:36 3:09
7/6/2021 Bike
Trainer
Easy 15.0 mi 45:00 3:01
7/4/2021 Run
Harvey's Lake
Easy 11.9 mi 1:52:18 9:29
7/4/2021 Swim
Harvey's Lake
Free Style 1.3 mi 45:57 36:46
7/3/2021 Default_30   Default   24:11  
7/3/2021 CrossFit   Default   24:11  
7/2/2021 Run
Dunmore Cemetary
Easy 3.0 mi 24:11 8:04
7/1/2021 Run
Treadmill
Easy 6.0 mi 48:01 8:01
6/25/2021 Run
Henry O&B
Easy 3.0 mi 32:00 10:34
6/24/2021 Bike
Trainer
Easy 17.0 mi 50:26 2:59
6/23/2021 Run
Bishop Shanahan
Easy 4.0 mi 30:15 7:34
6/23/2021 Bike
Trainer
Easy 10.0 mi 30:00 3:01
6/22/2021 Run
Burma Road - Woodbury
Easy 5.0 mi 40:27 8:06
6/21/2021 Run
Treadmill
Easy 1.0 mi 8:01 8:02
6/21/2021 Bike
Trainer
Easy 3.3 mi 10:00 3:01
6/21/2021 Run
Treadmill
Easy 1.0 mi 8:00 8:01
6/21/2021 Bike
Trainer
Easy 3.3 mi 10:00 3:01
6/21/2021 Run
Treadmill
Easy 1.0 mi 8:03 8:04
6/21/2021 Bike
Trainer
Easy 3.3 mi 10:00 3:00
6/18/2021 Run
Treadmill
Easy 3.0 mi 24:01 8:01
6/18/2021 Swim
CYC
Free Style 1.4 mi 59:33 43:47
6/17/2021 Run
Treadmill
Easy 3.0 mi 26:42 8:55
6/15/2021 Run
Treadmill
Easy 3.0 mi 24:00 8:01
6/14/2021 Run
Treadmill
Easy 4.0 mi 32:01 8:01