| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2021 |
Swim |
CYC |
Free Style |
1.5 mi |
1:03:03 |
41:29 |
 |
| 8/20/2021 |
Swim |
CYC |
Free Style |
1.7 mi |
1:05:03 |
39:26 |
|
| 8/13/2021 |
Swim |
CYC |
Free Style |
1.2 mi |
54:38 |
45:09 |
|
| 6/18/2021 |
Swim |
CYC |
Free Style |
1.4 mi |
59:33 |
43:47 |
|
| 6/4/2021 |
Swim |
CYC |
Free Style |
1.5 mi |
1:03:24 |
41:27 |
|
| 6/2/2021 |
Swim |
CYC |
Free Style |
1.9 mi |
1:07:22 |
36:25 |
|
| 5/28/2021 |
Bike |
CYC |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 5/21/2021 |
Swim |
CYC |
Free Style |
1.4 mi |
1:04:28 |
45:44 |
|
| 5/14/2021 |
Swim |
CYC |
Free Style |
1.2 mi |
59:28 |
47:58 |
|
| 5/7/2021 |
Swim |
CYC |
Free Style |
1.4 mi |
1:04:26 |
47:23 |
|
| 4/23/2021 |
Swim |
CYC |
Free Style |
1.0 mi |
54:01 |
55:07 |
|
| 3/31/2021 |
Swim |
CYC |
Free Style |
1.6 mi |
1:05:37 |
42:20 |
|
| 3/26/2021 |
Swim |
CYC |
Free Style |
1.4 mi |
1:00:12 |
42:06 |
|
| 3/19/2021 |
Swim |
CYC |
Free Style |
1.3 mi |
54:57 |
43:58 |
|
| 3/5/2021 |
Swim |
CYC |
Free Style |
1.2 mi |
59:54 |
50:21 |
|
| 3/3/2021 |
Swim |
CYC |
Free Style |
1.6 mi |
1:03:18 |
39:05 |
|
| 2/26/2021 |
Swim |
CYC |
Free Style |
1.4 mi |
1:00:53 |
44:08 |
|
| 2/19/2021 |
Swim |
CYC |
Free Style |
1.3 mi |
58:01 |
46:25 |
|
| 2/17/2021 |
Swim |
CYC |
Free Style |
1.8 mi |
1:07:09 |
37:19 |
|
| 2/12/2021 |
Swim |
CYC |
Free Style |
1.4 mi |
1:02:17 |
44:49 |
|
| 2/10/2021 |
Swim |
CYC |
Free Style |
1.7 mi |
1:06:17 |
39:14 |
|
| 2/5/2021 |
Swim |
CYC |
Free Style |
1.3 mi |
1:00:12 |
46:41 |
|
| 2/3/2021 |
Swim |
CYC |
Free Style |
1.7 mi |
1:06:12 |
40:08 |
|
| 1/29/2021 |
Swim |
CYC |
Free Style |
1.2 mi |
1:00:55 |
51:12 |
|
| 1/22/2021 |
Swim |
CYC |
Free Style |
1.3 mi |
1:05:22 |
50:40 |
|
| 1/20/2021 |
Swim |
CYC |
Free Style |
1.4 mi |
1:03:21 |
44:18 |
|
| 1/15/2021 |
Swim |
CYC |
Free Style |
1.5 mi |
1:04:54 |
43:52 |
|
| 11/13/2020 |
Swim |
CYC |
Free Style |
1.4 mi |
1:03:33 |
46:44 |
|
| 10/30/2020 |
Swim |
CYC |
Free Style |
1.3 mi |
57:55 |
43:53 |
|
| 10/23/2020 |
Swim |
CYC |
Free Style |
1.2 mi |
58:26 |
47:08 |
|
| 10/16/2020 |
Swim |
CYC |
Free Style |
1.3 mi |
57:22 |
44:29 |
|
| 3/11/2020 |
Swim |
CYC |
Free Style |
1.3 mi |
1:01:01 |
46:35 |
|
| 2/28/2020 |
Swim |
CYC |
Free Style |
1.1 mi |
58:34 |
55:48 |
|
| 2/14/2020 |
Swim |
CYC |
Free Style |
1.5 mi |
57:32 |
38:53 |
|
| 1/31/2020 |
Swim |
CYC |
Free Style |
1.3 mi |
1:00:10 |
48:08 |
|
| 1/29/2020 |
Swim |
CYC |
Free Style |
1.4 mi |
1:03:39 |
45:09 |
|
| 1/24/2020 |
Swim |
CYC |
Free Style |
1.5 mi |
1:02:19 |
41:00 |
|
| 1/22/2020 |
Swim |
CYC |
Free Style |
1.5 mi |
1:03:10 |
43:17 |
|
| 1/17/2020 |
Swim |
CYC |
Free Style |
1.4 mi |
1:01:42 |
43:28 |
|
| 1/15/2020 |
Swim |
CYC |
Free Style |
1.3 mi |
52:23 |
40:00 |
|
| 11/15/2019 |
Swim |
CYC |
Free Style |
1.0 mi |
51:50 |
52:54 |
|
| 5/24/2019 |
Swim |
CYC |
Free Style |
1.2 mi |
54:07 |
46:40 |
|
| 5/3/2019 |
Swim |
CYC |
Free Style |
1.4 mi |
1:00:48 |
45:03 |
|
| 4/26/2019 |
Swim |
CYC |
Free Style |
1.2 mi |
1:01:16 |
52:49 |
|
| 4/12/2019 |
Swim |
CYC |
Free Style |
1.5 mi |
1:01:28 |
40:43 |
|
| 4/5/2019 |
Swim |
CYC |
Free Style |
1.4 mi |
54:38 |
38:29 |
|
| 3/8/2019 |
Swim |
CYC |
Free Style |
1.4 mi |
1:05:37 |
46:33 |
|
| 3/1/2019 |
Swim |
CYC |
Free Style |
1.1 mi |
59:51 |
52:31 |
|
| 2/22/2019 |
Swim |
CYC |
Free Style |
1.1 mi |
57:17 |
53:03 |
|
| 2/15/2019 |
Swim |
CYC |
Free Style |
1.5 mi |
1:03:00 |
42:35 |
|
| 2/8/2019 |
Swim |
CYC |
Free Style |
1.5 mi |
1:05:59 |
45:12 |
|
| 1/25/2019 |
Swim |
CYC |
Free Style |
1.5 mi |
1:02:18 |
42:58 |
|
| 1/18/2019 |
Swim |
CYC |
Free Style |
1.5 mi |
1:00:28 |
41:25 |
|
| 1/7/2019 |
Swim |
CYC |
Free Style |
1.0 mi |
36:45 |
36:24 |
|
| 1/4/2019 |
Swim |
CYC |
Free Style |
1.6 mi |
1:03:45 |
40:21 |
|
| 11/2/2018 |
Swim |
CYC |
Free Style |
1.3 mi |
1:00:31 |
46:55 |
|
| 10/26/2018 |
Swim |
CYC |
Free Style |
1.4 mi |
55:50 |
40:28 |
|
| 10/12/2018 |
Swim |
CYC |
Free Style |
1.6 mi |
1:11:57 |
45:33 |
|
| 10/5/2018 |
Swim |
CYC |
Free Style |
1.6 mi |
1:02:04 |
39:47 |
|
| 9/28/2018 |
Swim |
CYC |
Free Style |
1.5 mi |
1:03:04 |
41:46 |
|
| 9/21/2018 |
Swim |
CYC |
Free Style |
1.2 mi |
56:51 |
47:47 |
|
| 8/28/2018 |
Swim |
CYC |
Free Style |
0.9 mi |
30:00 |
35:18 |
|
| 8/1/2018 |
Swim |
CYC |
Free Style |
0.9 mi |
30:01 |
35:19 |
|
| 7/25/2018 |
Swim |
CYC |
Free Style |
0.9 mi |
30:00 |
35:18 |
|
| 7/13/2018 |
Swim |
CYC |
Free Style |
1.2 mi |
1:00:00 |
50:26 |
|
| 7/6/2018 |
Swim |
CYC |
Free Style |
1.1 mi |
1:00:00 |
52:38 |
|
| 6/29/2018 |
Swim |
CYC |
Free Style |
1.1 mi |
1:00:00 |
52:38 |
|
| 6/15/2018 |
Swim |
CYC |
Free Style |
1.2 mi |
1:00:00 |
52:11 |
|
| 6/8/2018 |
Swim |
CYC |
Free Style |
1.2 mi |
1:00:00 |
50:26 |
|
| 5/25/2018 |
Swim |
CYC |
Free Style |
1.1 mi |
1:00:00 |
52:38 |
|
| 5/17/2018 |
Swim |
CYC |
Free Style |
0.9 mi |
30:00 |
32:16 |
|
| 5/11/2018 |
Swim |
CYC |
Free Style |
1.1 mi |
1:00:00 |
52:38 |
|
| 5/10/2018 |
Swim |
CYC |
Free Style |
0.9 mi |
30:00 |
32:16 |
|
| 3/16/2018 |
Swim |
CYC |
Free Style |
1.1 mi |
1:00:00 |
52:38 |
|
| 3/14/2018 |
Swim |
CYC |
Free Style |
1.2 mi |
45:00 |
37:49 |
|
| 3/13/2018 |
Swim |
CYC |
Free Style |
0.9 mi |
45:00 |
52:57 |
|
| 3/8/2018 |
Swim |
CYC |
Free Style |
0.9 mi |
45:00 |
52:57 |
|
| 2/16/2018 |
Swim |
CYC |
Free Style |
1.5 mi |
1:00:00 |
40:33 |
|
| 1/31/2018 |
Swim |
CYC |
Free Style |
1.4 mi |
1:00:00 |
41:58 |
|
| 1/26/2018 |
Swim |
CYC |
Free Style |
0.7 mi |
30:00 |
44:08 |
|
| 1/19/2018 |
Swim |
CYC |
Free Style |
1.3 mi |
1:00:00 |
46:53 |
|
| 1/12/2018 |
Swim |
CYC |
Free Style |
1.3 mi |
1:00:00 |
48:00 |
|
| 1/10/2018 |
Swim |
CYC |
Free Style |
1.3 mi |
1:00:00 |
47:38 |
|
| 12/22/2017 |
Swim |
CYC |
Free Style |
1.1 mi |
1:00:00 |
52:38 |
|
| 12/15/2017 |
Swim |
CYC |
Free Style |
1.5 mi |
1:00:00 |
39:13 |
|
| 12/13/2017 |
Swim |
CYC |
Free Style |
1.5 mi |
1:00:00 |
39:29 |
|
| 12/8/2017 |
Swim |
CYC |
Free Style |
1.2 mi |
1:00:00 |
51:44 |
|
| 11/17/2017 |
Swim |
CYC |
Free Style |
1.2 mi |
1:00:00 |
50:26 |
|
| 11/15/2017 |
Swim |
CYC |
Free Style |
1.4 mi |
1:00:00 |
41:58 |
|
| 11/10/2017 |
Swim |
CYC |
Free Style |
1.1 mi |
45:00 |
41:40 |
|
| 11/3/2017 |
Swim |
CYC |
Free Style |
1.4 mi |
1:00:00 |
44:08 |
|
| 10/18/2017 |
Swim |
CYC |
Free Style |
1.5 mi |
1:00:00 |
41:23 |
|
| 10/13/2017 |
Swim |
CYC |
Free Style |
1.4 mi |
1:00:00 |
42:16 |
|
| 10/11/2017 |
Swim |
CYC |
Free Style |
1.3 mi |
1:00:00 |
48:00 |
|
| 10/6/2017 |
Swim |
CYC |
Free Style |
1.2 mi |
1:00:00 |
51:44 |
|
| 10/4/2017 |
Swim |
CYC |
Free Style |
1.6 mi |
1:00:00 |
38:28 |
|
| 9/29/2017 |
Swim |
CYC |
Free Style |
1.4 mi |
1:00:00 |
44:08 |
|
| 9/27/2017 |
Swim |
CYC |
Free Style |
1.5 mi |
1:00:00 |
40:33 |
|
| 9/20/2017 |
Swim |
CYC |
Free Style |
1.5 mi |
1:00:00 |
40:33 |
|
| 9/12/2017 |
Swim |
CYC |
Free Style |
0.6 mi |
20:00 |
35:06 |
|
|