| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2021 |
Run |
D&L Trail |
Easy |
6.0 mi |
47:51 |
7:59 |
 |
| 10/23/2020 |
Run |
D&L Trail |
Easy |
3.0 mi |
23:02 |
7:41 |
|
| 9/30/2020 |
Run |
D&L Trail |
Easy |
6.0 mi |
46:15 |
7:43 |
|
| 9/23/2020 |
Run |
D&L Trail |
Easy |
4.0 mi |
29:40 |
7:26 |
|
| 9/22/2020 |
Run |
D&L Trail |
Easy |
5.0 mi |
39:09 |
7:50 |
|
| 9/18/2020 |
Run |
D&L Trail |
Long |
12.0 mi |
1:34:05 |
7:51 |
|
| 9/15/2020 |
Run |
D&L Trail |
Easy |
6.0 mi |
45:33 |
7:36 |
|
| 9/3/2020 |
Run |
D&L Trail |
Easy |
6.0 mi |
45:13 |
7:33 |
|
| 8/20/2020 |
Run |
D&L Trail |
Easy |
6.0 mi |
46:27 |
7:45 |
|
| 8/18/2020 |
Run |
D&L Trail |
Easy |
7.0 mi |
56:38 |
8:06 |
|
| 8/6/2020 |
Run |
D&L Trail |
Easy |
6.0 mi |
46:14 |
7:43 |
|
| 6/2/2020 |
Run |
D&L Trail |
Tempo |
8.0 mi |
1:00:40 |
7:35 |
|
| 5/28/2020 |
Run |
D&L Trail |
Easy |
6.0 mi |
47:45 |
7:58 |
|
| 5/19/2020 |
Run |
D&L Trail |
Tempo |
6.0 mi |
44:13 |
7:23 |
|
| 5/12/2020 |
Run |
D&L Trail |
Long |
10.0 mi |
1:20:22 |
8:03 |
|
| 5/5/2020 |
Run |
D&L Trail |
Easy |
8.0 mi |
1:00:57 |
7:38 |
|
| 4/20/2020 |
Run |
D&L Trail |
Easy |
8.0 mi |
1:04:28 |
8:04 |
|
| 4/6/2020 |
Run |
D&L Trail |
Easy |
6.0 mi |
45:42 |
7:37 |
|
| 3/30/2020 |
Run |
D&L Trail |
Easy |
6.5 mi |
53:48 |
8:17 |
|
| 3/22/2020 |
Walk |
D&L Trail |
Default |
3.5 mi |
1:09:53 |
19:48 |
|
| 2/22/2019 |
Bike |
D&L Trail |
Easy |
10.0 mi |
30:01 |
3:01 |
|
| 9/7/2016 |
Run |
D&L Trail |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 9/3/2016 |
Run |
D&L Trail |
Easy |
15.0 mi |
2:00:12 |
8:01 |
|
| 8/28/2016 |
Run |
D&L Trail |
Long |
12.0 mi |
1:36:00 |
8:00 |
|
|