Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/14/2018 Run
Burma Road - Woodbury
Easy 3.3 mi 25:41 7:55
8/11/2018 Run
AG Nationals Cleveland
Triathlon 6.2 mi 52:44 8:31
11/18/2017 Run
Philadelphia 1/2 Marathon
Race 13.1 mi 1:34:51 7:15
9/17/2017 Run
Beware The Barracuda
Triathlon 3.1 mi 23:08 7:28
9/13/2017 Run
Treadmill
Tempo 2.0 mi 16:00 8:00
6/18/2017 Run
Wilkes Barre Duathlon Course
Race 3.1 mi 25:46 8:19
6/18/2017 Run
Wilkes Barre Duathlon Course
Race 3.1 mi 22:12 7:10
8/21/2016 Run
Wilkes Barre Triathlon
Triathlon 7.1 mi 59:28 8:23
8/12/2016 Run
Treadmill
Easy 2.5 mi 19:53 7:58
8/10/2016 Run
Treadmill
Easy 2.5 mi 20:00 8:00
7/31/2016 Run
Strive Triathlon
Triathlon 6.2 mi 51:38 8:20
6/19/2016 Run
Wilkes Barre Duathlon Course
Race 3.1 mi 21:28 6:56
6/19/2016 Run
Wilkes Barre Duathlon Course
Race 3.1 mi 20:19 6:34
6/17/2016 Run
Burma Woodbury Loop
Easy 3.0 mi    
5/17/2016 Run
Burma Woodbury Loop
Easy 4.0 mi    
5/15/2016 Run
Columbia Triathlon
Triathlon 6.2 mi 47:32 7:40
5/13/2016 Run
Burma Woodbury Loop
Easy 2.0 mi    
5/11/2016 Run
Harvey's Lake
Easy 4.0 mi    
4/10/2016 Run
Scranton 1/2 Marathon
Race 13.1 mi 1:28:06 6:44
4/5/2016 Run
Treadmill
Interval 4.0 mi