Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/14/2018 |
Run |
Burma Road - Woodbury |
Easy |
3.3 mi |
25:41 |
7:55 |
|
8/11/2018 |
Run |
AG Nationals Cleveland |
Triathlon |
6.2 mi |
52:44 |
8:31 |
|
11/18/2017 |
Run |
Philadelphia 1/2 Marathon |
Race |
13.1 mi |
1:34:51 |
7:15 |
|
9/17/2017 |
Run |
Beware The Barracuda |
Triathlon |
3.1 mi |
23:08 |
7:28 |
|
9/13/2017 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
6/18/2017 |
Run |
Wilkes Barre Duathlon Course |
Race |
3.1 mi |
25:46 |
8:19 |
|
6/18/2017 |
Run |
Wilkes Barre Duathlon Course |
Race |
3.1 mi |
22:12 |
7:10 |
|
8/21/2016 |
Run |
Wilkes Barre Triathlon |
Triathlon |
7.1 mi |
59:28 |
8:23 |
|
8/12/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
19:53 |
7:58 |
|
8/10/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
7/31/2016 |
Run |
Strive Triathlon |
Triathlon |
6.2 mi |
51:38 |
8:20 |
|
6/19/2016 |
Run |
Wilkes Barre Duathlon Course |
Race |
3.1 mi |
21:28 |
6:56 |
|
6/19/2016 |
Run |
Wilkes Barre Duathlon Course |
Race |
3.1 mi |
20:19 |
6:34 |
|
6/17/2016 |
Run |
Burma Woodbury Loop |
Easy |
3.0 mi |
|
|
|
5/17/2016 |
Run |
Burma Woodbury Loop |
Easy |
4.0 mi |
|
|
|
5/15/2016 |
Run |
Columbia Triathlon |
Triathlon |
6.2 mi |
47:32 |
7:40 |
|
5/13/2016 |
Run |
Burma Woodbury Loop |
Easy |
2.0 mi |
|
|
|
5/11/2016 |
Run |
Harvey's Lake |
Easy |
4.0 mi |
|
|
|
4/10/2016 |
Run |
Scranton 1/2 Marathon |
Race |
13.1 mi |
1:28:06 |
6:44 |
|
4/5/2016 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|