| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
31:36 |
7:54 |
 |
| 1/28/2015 |
Run |
Plains, PA |
Tempo |
4.0 mi |
29:12 |
7:18 |
|
| 1/26/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/24/2015 |
Run |
Treadmill |
Long |
11.0 mi |
1:28:00 |
8:00 |
|
| 1/23/2015 |
Run |
Burma Woodbury Loop |
Easy |
6.0 mi |
|
|
|
| 1/21/2015 |
Run |
Plains, PA |
Tempo |
4.0 mi |
29:40 |
7:25 |
|
| 1/20/2015 |
Run |
Burma Woodbury Loop |
Easy |
6.0 mi |
|
|
|
| 1/19/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/17/2015 |
Run |
Ice Pond + Henry O&B |
Long |
10.0 mi |
|
|
|
| 1/16/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 1/14/2015 |
Run |
Plains, PA |
Easy |
4.0 mi |
30:31 |
7:38 |
|
| 1/13/2015 |
Run |
Burma Woodbury Loop |
Easy |
5.0 mi |
|
|
|
| 1/12/2015 |
Run |
Treadmill |
Easy |
5.5 mi |
42:07 |
7:40 |
|
| 1/10/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:11:55 |
8:00 |
|
| 1/9/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
47:54 |
7:59 |
|
| 1/7/2015 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:19 |
7:20 |
|
| 1/6/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/5/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
46:13 |
7:43 |
|
| 1/3/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:25 |
7:49 |
|
| 1/2/2015 |
Run |
Burma Woodbury Loop |
Easy |
4.0 mi |
|
|
|
| 12/31/2014 |
Run |
Burma Woodbury Loop |
Easy |
4.0 mi |
|
|
|
| 12/30/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 12/29/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 12/27/2014 |
Run |
Burma Woodbury Loop |
Easy |
3.5 mi |
|
|
|
| 12/22/2014 |
Run |
Burma Woodbury Loop |
Easy |
3.0 mi |
|
|
|
| 12/17/2014 |
Run |
Burma Woodbury Loop |
Easy |
6.0 mi |
|
|
|
| 12/16/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 12/15/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
| 12/12/2014 |
Run |
Burma Woodbury Loop |
Easy |
3.0 mi |
|
|
|
| 12/10/2014 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:31 |
|
| 12/9/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
35:58 |
7:12 |
|
| 12/8/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 12/6/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
|
| 12/5/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 12/4/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
| 12/2/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
45:33 |
7:36 |
|
| 11/28/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
31:11 |
7:48 |
|
| 11/27/2014 |
Run |
Forty Fort, PA |
Tempo |
5.0 mi |
32:05 |
6:25 |
|
| 11/26/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 11/24/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
45:19 |
7:34 |
|
| 11/21/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
| 11/19/2014 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:30 |
|
| 11/18/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
45:55 |
7:40 |
|
| 11/17/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
43:47 |
7:58 |
|
| 11/14/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 11/12/2014 |
Run |
Plains, PA |
Easy |
3.3 mi |
25:12 |
7:46 |
|
| 11/11/2014 |
Run |
Ice Ponds |
Easy |
4.5 mi |
|
|
|
| 11/9/2014 |
Run |
Ice Ponds |
Easy |
5.0 mi |
|
|
|
| 11/7/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
51:19 |
8:34 |
|
| 11/5/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
48:17 |
8:47 |
|
| 11/3/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
49:07 |
9:50 |
|
| 10/30/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
1:02:12 |
12:27 |
|
| 10/28/2014 |
Run |
Treadmill |
Walk |
4.2 mi |
1:00:00 |
14:18 |
|
| 10/23/2014 |
Run |
Treadmill |
Walk |
4.2 mi |
1:00:00 |
14:18 |
|
| 10/21/2014 |
Run |
Treadmill |
Walk |
4.2 mi |
1:00:00 |
14:28 |
|
| 10/16/2014 |
Run |
Treadmill |
Walk |
3.0 mi |
45:00 |
15:00 |
|
| 10/11/2014 |
Run |
Burma Woodbury Loop |
Walk |
3.0 mi |
|
|
|
| 10/9/2014 |
Run |
Burma Woodbury Loop |
Walk |
3.0 mi |
|
|
|
| 10/8/2014 |
Run |
Burma Woodbury Loop |
Walk |
3.0 mi |
|
|
|
| 10/6/2014 |
Run |
Burma Woodbury Loop |
Walk |
3.0 mi |
|
|
|
| 9/27/2014 |
Run |
Burma Woodbury Loop |
Walk |
2.5 mi |
|
|
|
| 9/13/2014 |
Run |
WVS 20K |
Race |
20.0 km |
1:26:21 |
6:57 |
|
| 9/11/2014 |
Run |
Burma Woodbury Loop |
Easy |
4.0 mi |
|
|
|
| 9/10/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
46:23 |
7:44 |
|
| 9/9/2014 |
Run |
Burma Woodbury Loop |
Easy |
4.0 mi |
|
|
|
| 9/7/2014 |
Run |
Ice Ponds + Rice Loop + Henry, Prospect O&B |
Long |
15.0 mi |
|
|
|
| 9/5/2014 |
Run |
Polonia - Woodbury |
Easy |
2.0 mi |
|
|
|
| 9/4/2014 |
Run |
Polonia - Woodbury |
Easy |
4.0 mi |
|
|
|
| 9/3/2014 |
Run |
St. Mary's Road |
Easy |
4.0 mi |
|
|
|
| 9/1/2014 |
Run |
Ice Pond + Henry O&B |
Interval |
2.0 mi |
|
|
|
| 8/30/2014 |
Run |
Ice Pond + Henry O&B |
Long |
12.0 mi |
|
|
|
| 8/29/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 8/27/2014 |
Run |
Polonia - Woodbury |
Easy |
4.0 mi |
|
|
|
| 8/26/2014 |
Run |
Polonia - Woodbury |
Easy |
5.0 mi |
|
|
|
| 8/25/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
| 8/22/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
8.0 mi |
|
|
|
| 8/19/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 8/18/2014 |
Run |
St. Mary's Road |
Easy |
6.0 mi |
|
|
|
| 8/16/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
8.0 mi |
|
|
|
| 8/14/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
45:59 |
7:40 |
|
| 8/12/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 8/6/2014 |
Run |
Burma Woodbury Loop |
Easy |
4.0 mi |
|
|
|
| 8/5/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
4.0 mi |
|
|
|
| 7/31/2014 |
Run |
Burma - Woodbury |
Easy |
2.5 mi |
|
|
|