| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
54:30 |
7:48 |
 |
| 12/3/2011 |
Run |
Burma Road - 2.5 Mile Loop |
Easy |
2.5 mi |
20:02 |
8:01 |
|
| 12/1/2011 |
Run |
Ice Pond + Henry O&B |
Interval |
8.0 mi |
58:42 |
7:21 |
|
| 11/30/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 11/24/2011 |
Run |
Run for the Diamonds |
Race |
9.0 mi |
1:01:09 |
6:48 |
|
| 11/23/2011 |
Run |
Polonia - Burma |
Easy |
3.0 mi |
24:21 |
8:07 |
|
| 11/20/2011 |
Run |
Philly Marathon |
Pace Grp Leader |
13.9 mi |
2:16:35 |
9:50 |
|
| 11/19/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/17/2011 |
Run |
Ice Pond + Henry O&B |
Interval |
7.5 mi |
55:40 |
7:26 |
|
| 11/16/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/14/2011 |
Run |
Ice Pond + Henry O&B |
Long |
12.0 mi |
1:36:51 |
8:04 |
|
| 11/11/2011 |
Run |
Ice Ponds |
Easy |
5.5 mi |
42:27 |
7:44 |
|
| 11/8/2011 |
Run |
Ice Pond + Henry O&B |
Tempo |
7.0 mi |
52:41 |
7:31 |
|
| 11/7/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
| 11/6/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 11/5/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/4/2011 |
Run |
School - Park |
Easy |
5.0 mi |
37:54 |
7:34 |
|
| 11/3/2011 |
Run |
Treadmill |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 11/1/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/31/2011 |
Run |
Ice Pond + Henry O&B |
Interval |
8.0 mi |
58:13 |
7:17 |
|
| 10/29/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/28/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
10.0 mi |
1:26:31 |
8:40 |
|
| 10/25/2011 |
Run |
Treadmill |
Interval |
7.0 mi |
50:05 |
7:10 |
|
| 10/24/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
53:50 |
7:42 |
|
| 10/22/2011 |
Run |
School - Park |
Easy |
5.0 mi |
38:35 |
7:43 |
|
| 10/21/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
8.0 mi |
1:09:01 |
8:38 |
|
| 10/18/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
7.1 mi |
56:18 |
7:59 |
|
| 10/17/2011 |
Run |
Ice Pond + Henry O&B |
Interval |
7.0 mi |
50:44 |
7:15 |
|
| 10/15/2011 |
Run |
Burma - Woodbury |
Walk |
3.0 mi |
|
|
|
| 10/14/2011 |
Run |
Ice Ponds + Rice Loop + Henry, Prospect O&B |
Long |
15.0 mi |
2:04:54 |
8:20 |
|
| 10/11/2011 |
Run |
Ice Ponds |
Easy |
7.1 mi |
55:53 |
7:56 |
|
| 10/10/2011 |
Run |
Burma - Woodbury |
Easy |
5.2 mi |
39:32 |
7:41 |
|
| 10/8/2011 |
Run |
Ice Ponds |
Easy |
3.0 mi |
23:57 |
7:59 |
|
| 10/6/2011 |
Run |
Polonia - Woodbury |
Walk |
4.0 mi |
|
|
|
| 10/5/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
46:28 |
7:45 |
|
| 10/4/2011 |
Run |
Dorrance - Alberdeen - Blue Ridge - St Mary |
Easy |
1.0 mi |
|
|
|
| 10/3/2011 |
Run |
School - Park |
Easy |
4.0 mi |
29:32 |
7:23 |
|
| 10/2/2011 |
Run |
Wineglass Half Marathon |
Pace Grp Leader |
13.1 mi |
1:59:48 |
9:09 |
|
| 10/1/2011 |
Run |
High School Track |
Walk |
2.0 mi |
|
|
|
| 9/30/2011 |
Run |
School - Park |
Easy |
4.0 mi |
36:38 |
9:10 |
|
| 9/28/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 9/27/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
46:10 |
7:42 |
|
| 9/26/2011 |
Run |
Ice Ponds |
Easy |
6.0 mi |
48:12 |
8:02 |
|
| 9/24/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
10.0 mi |
1:30:18 |
9:02 |
|
| 9/23/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
55:10 |
7:53 |
|
| 9/21/2011 |
Run |
Ice Ponds |
Easy |
6.0 mi |
46:59 |
7:49 |
|
| 9/20/2011 |
Run |
Dorrance - Alberdeen - Blue Ridge - St Mary |
Easy |
6.0 mi |
44:23 |
7:24 |
|
| 9/17/2011 |
Run |
Ice Ponds |
Easy |
7.1 mi |
56:44 |
8:01 |
|
| 9/16/2011 |
Run |
Ice Ponds + Rice Loop + Henry, Prospect O&B |
Long |
12.0 mi |
1:34:45 |
7:53 |
|
| 9/14/2011 |
Run |
Ice Ponds |
Easy |
6.0 mi |
48:46 |
8:07 |
|
| 9/13/2011 |
Run |
Dorrance - Alberdeen - Blue Ridge - St Mary |
Easy |
6.0 mi |
46:09 |
7:41 |
|
| 9/12/2011 |
Run |
Ice Ponds |
Easy |
6.0 mi |
46:22 |
7:44 |
|
| 9/10/2011 |
Run |
|
Race |
3.1 mi |
26:35 |
8:35 |
|
| 9/9/2011 |
Run |
Ice Ponds |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 9/9/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
10.1 mi |
1:26:25 |
8:36 |
|
| 9/8/2011 |
Run |
Ice Ponds |
Easy |
7.0 mi |
54:37 |
7:48 |
|
| 9/6/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
54:50 |
7:50 |
|
| 9/3/2011 |
Run |
Wilkes Barre Half Marathon |
Race |
13.1 mi |
1:42:58 |
7:52 |
|
| 9/1/2011 |
Run |
Polonia - Burma |
Tempo |
3.0 mi |
21:09 |
7:02 |
|
| 8/30/2011 |
Run |
Altoona, PA |
Easy |
4.0 mi |
31:24 |
7:50 |
|
| 8/29/2011 |
Run |
Ice Ponds |
Easy |
7.0 mi |
54:16 |
7:45 |
|
| 8/28/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
42:08 |
7:02 |
|
| 8/26/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
10.0 mi |
1:27:36 |
8:46 |
|
| 8/24/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
44:49 |
7:28 |
|
| 8/23/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
53:50 |
7:42 |
|
| 8/22/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
43:40 |
7:17 |
|
| 8/20/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
1:04:37 |
9:14 |
|
| 8/19/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|