| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
31:53 |
7:59 |
 |
| 7/16/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:01 |
|
| 6/24/2020 |
Run |
Harvey's Lake |
Tempo |
3.0 mi |
22:26 |
7:29 |
|
| 6/23/2020 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:01 |
8:01 |
|
| 6/16/2020 |
Run |
BWI Trail |
Easy |
6.0 mi |
46:41 |
7:47 |
|
| 6/12/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 6/10/2020 |
Run |
Harvey's Lake |
Tempo |
3.0 mi |
23:09 |
7:42 |
|
| 6/9/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 6/5/2020 |
Run |
Henry O&B |
Easy |
3.0 mi |
31:51 |
10:38 |
|
| 6/3/2020 |
Run |
Harvey's Lake |
Easy |
3.0 mi |
23:06 |
7:42 |
|
| 6/2/2020 |
Run |
D&L Trail |
Tempo |
8.0 mi |
1:00:40 |
7:35 |
|
| 5/30/2020 |
Run |
Harvey's Lake |
Easy |
3.0 mi |
23:42 |
7:53 |
|
| 5/28/2020 |
Run |
Henry O&B |
Easy |
3.1 mi |
32:28 |
10:29 |
|
| 5/28/2020 |
Run |
D&L Trail |
Easy |
6.0 mi |
47:45 |
7:58 |
|
| 5/27/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 5/23/2020 |
Run |
Burma Woodbury Loop |
Easy |
3.0 mi |
23:11 |
7:44 |
|
| 5/22/2020 |
Run |
Burma Woodbury Loop |
Easy |
3.0 mi |
25:02 |
8:21 |
|
| 5/19/2020 |
Run |
D&L Trail |
Tempo |
6.0 mi |
44:13 |
7:23 |
|
| 5/15/2020 |
Run |
Henry O&B |
Easy |
3.8 mi |
43:24 |
11:35 |
|
| 5/13/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 5/12/2020 |
Run |
D&L Trail |
Long |
10.0 mi |
1:20:22 |
8:03 |
|
| 5/8/2020 |
Run |
Henry O&B |
Easy |
2.0 mi |
21:39 |
10:50 |
|
| 5/6/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 5/5/2020 |
Run |
D&L Trail |
Easy |
8.0 mi |
1:00:57 |
7:38 |
|
| 5/2/2020 |
Run |
Burma Woodbury Loop |
Easy |
2.0 mi |
15:28 |
7:45 |
|
| 5/1/2020 |
Run |
Henry O&B |
Easy |
3.8 mi |
41:17 |
10:46 |
|
| 4/29/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 4/28/2020 |
Run |
Polonia - Burma |
Interval |
4.0 mi |
32:17 |
8:05 |
|
| 4/25/2020 |
Run |
Treadmill |
Easy |
1.9 mi |
14:40 |
7:51 |
|
| 4/25/2020 |
Run |
Treadmill |
Easy |
1.9 mi |
14:41 |
7:52 |
|
| 4/24/2020 |
Run |
Henry O&B |
Easy |
3.1 mi |
32:14 |
10:24 |
|
| 4/22/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 4/20/2020 |
Run |
D&L Trail |
Easy |
8.0 mi |
1:04:28 |
8:04 |
|
| 4/18/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
40:01 |
8:01 |
|
| 4/17/2020 |
Run |
Henry O&B |
Easy |
3.1 mi |
32:40 |
10:33 |
|
| 4/10/2020 |
Run |
Henry O&B |
Easy |
3.0 mi |
32:53 |
10:56 |
|
| 4/8/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
16:01 |
8:01 |
|
| 4/6/2020 |
Run |
D&L Trail |
Easy |
6.0 mi |
45:42 |
7:37 |
|
| 4/3/2020 |
Run |
Henry O&B |
Easy |
3.0 mi |
35:33 |
11:51 |
|
| 4/1/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:01 |
|
| 3/30/2020 |
Run |
D&L Trail |
Easy |
6.5 mi |
53:48 |
8:17 |
|
| 3/28/2020 |
Run |
Treadmill |
Easy |
2.4 mi |
16:01 |
6:46 |
|
| 3/27/2020 |
Run |
Henry O&B |
Easy |
3.0 mi |
33:02 |
10:59 |
|
| 3/25/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 3/21/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
16:01 |
8:01 |
|
| 3/20/2020 |
Run |
Kirby Park |
Easy |
4.5 mi |
36:55 |
8:13 |
|
| 3/16/2020 |
Run |
HS Track |
Easy |
4.5 mi |
39:01 |
8:41 |
|
| 3/14/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
8:01 |
8:02 |
|
| 3/9/2020 |
Run |
Kirby Park |
Easy |
4.5 mi |
37:11 |
8:16 |
|
| 3/7/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
16:11 |
8:06 |
|
| 2/25/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 2/22/2020 |
Run |
Treadmill |
Easy |
3.5 mi |
30:01 |
8:36 |
|
| 2/21/2020 |
Run |
Treadmill |
Easy |
3.4 mi |
30:01 |
8:53 |
|
| 2/17/2020 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:01 |
8:35 |
|
| 2/15/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
17:06 |
8:33 |
|
| 2/10/2020 |
Run |
Treadmill |
Easy |
5.8 mi |
50:01 |
8:42 |
|
| 2/8/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
16:34 |
8:17 |
|
| 2/4/2020 |
Run |
Treadmill |
Easy |
4.7 mi |
40:01 |
8:31 |
|
| 1/27/2020 |
Run |
Treadmill |
Easy |
3.8 mi |
32:00 |
8:32 |
|
| 1/22/2020 |
Run |
Treadmill |
Walk |
3.0 mi |
45:01 |
15:07 |
|
| 1/20/2020 |
Run |
Treadmill |
Walk |
3.3 mi |
45:01 |
13:34 |
|
| 1/10/2020 |
Run |
Treadmill |
Walk |
4.3 mi |
1:00:01 |
14:08 |
|
| 1/7/2020 |
Run |
Treadmill |
Walk |
3.2 mi |
45:01 |
14:18 |
|
| 1/3/2020 |
Run |
Treadmill |
Easy |
1.2 mi |
15:18 |
12:45 |
|
| 12/27/2019 |
Run |
Lake Scranton |
Easy |
3.5 mi |
31:46 |
9:05 |
|
| 12/24/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
32:00 |
8:21 |
|
| 12/22/2019 |
Run |
Treadmill |
Easy |
3.6 mi |
32:01 |
8:50 |
|
| 12/18/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
30:01 |
10:03 |
|
| 12/17/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
45:00 |
11:02 |
|
| 12/11/2019 |
Run |
Treadmill |
Easy |
2.7 mi |
30:01 |
11:03 |
|
| 12/10/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
45:01 |
12:54 |
|
| 12/3/2019 |
Run |
Treadmill |
Walk |
3.5 mi |
45:01 |
12:52 |
|
| 12/2/2019 |
Run |
Treadmill |
Walk |
3.5 mi |
45:01 |
12:52 |
|
| 11/21/2019 |
Run |
Treadmill |
Walk |
3.3 mi |
45:01 |
13:52 |
|
| 11/18/2019 |
Run |
Treadmill |
Walk |
3.3 mi |
45:01 |
13:52 |
|
| 11/14/2019 |
Run |
Treadmill |
Walk |
3.0 mi |
45:02 |
15:01 |
|
| 11/12/2019 |
Run |
Treadmill |
Walk |
3.2 mi |
45:01 |
14:13 |
|
| 7/4/2019 |
Run |
Bernie's Memorial 3 Miler |
Race |
3.0 mi |
21:11 |
7:03 |
|
| 6/27/2019 |
Run |
HS Track - Park Loop |
Easy |
3.3 mi |
27:12 |
8:23 |
|
| 6/25/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 6/21/2019 |
Run |
Henry O&B |
Easy |
3.7 mi |
43:29 |
11:52 |
|
| 6/19/2019 |
Run |
Harvey's Lake |
Easy |
1.0 mi |
7:48 |
7:48 |
|
| 6/18/2019 |
Run |
Treadmill |
Easy |
4.7 mi |
32:00 |
6:50 |
|
| 6/12/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 6/11/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 6/8/2019 |
Run |
Polonia - Woodbury |
Tempo |
0.3 mi |
1:28 |
5:53 |
|
| 6/8/2019 |
Run |
Polonia - Woodbury |
Tempo |
0.3 mi |
1:39 |
6:36 |
|
| 6/8/2019 |
Run |
Polonia - Woodbury |
Tempo |
0.3 mi |
1:39 |
6:36 |
|
| 6/8/2019 |
Run |
Polonia - Woodbury |
Tempo |
0.3 mi |
1:39 |
6:20 |
|
| 6/7/2019 |
Run |
Polonia - Woodbury |
Easy |
1.0 mi |
7:48 |
7:48 |
|
| 5/29/2019 |
Run |
Treadmill |
Easy |
2.4 mi |
17:56 |
7:33 |
|
| 5/5/2019 |
Run |
Broadstreet Run |
Race |
5.3 mi |
47:49 |
9:00 |
|
| 4/29/2019 |
Run |
Burma - Woodbury |
Easy |
4.1 mi |
34:39 |
8:33 |
|
| 4/27/2019 |
Run |
Burma Woodbury Loop |
Easy |
6.1 mi |
53:23 |
8:48 |
|
| 4/24/2019 |
Run |
Harvey's Lake |
Easy |
2.5 mi |
19:18 |
7:42 |
|
| 4/23/2019 |
Run |
Burma Road - Woodbury |
Tempo |
4.1 mi |
30:03 |
7:25 |
|
| 4/22/2019 |
Run |
Burma Road - Woodbury |
Easy |
4.1 mi |
33:32 |
8:16 |
|
| 4/19/2019 |
Run |
Burma Road - Woodbury |
Easy |
6.0 mi |
50:39 |
8:25 |
|