| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2014 |
Run |
Burma Woodbury Loop |
Easy |
4.0 mi |
|
|
 |
| 7/20/2014 |
Run |
Harvey's Lake |
Easy |
8.2 mi |
|
|
|
| 7/18/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
4.0 mi |
|
|
|
| 7/16/2014 |
Run |
Burma Woodbury Loop |
Easy |
3.0 mi |
|
|
|
| 7/13/2014 |
Run |
Harvey's Lake |
Long |
12.0 mi |
|
|
|
| 7/9/2014 |
Run |
Harvey's Lake |
Tempo |
3.5 mi |
25:01 |
7:09 |
|
| 7/8/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
5.0 mi |
|
|
|
| 7/6/2014 |
Run |
Harvey's Lake |
Long |
20.0 mi |
|
|
|
| 7/4/2014 |
Run |
Rt 11 O&B |
Easy |
3.5 mi |
|
|
|
| 7/2/2014 |
Run |
Burma Woodbury Loop |
Easy |
2.5 mi |
|
|
|
| 7/1/2014 |
Run |
Burma Woodbury Loop |
Easy |
6.0 mi |
|
|
|
| 6/29/2014 |
Run |
Harvey's Lake |
Easy |
10.3 mi |
|
|
|
| 6/28/2014 |
Run |
Burma - Woodbury |
Easy |
3.0 mi |
21:23 |
7:08 |
|
| 6/27/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 6/24/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 6/20/2014 |
Run |
Burma - Woodbury |
Easy |
3.0 mi |
|
|
|
| 6/17/2014 |
Run |
Burma - Woodbury |
Easy |
4.0 mi |
|
|
|
| 6/15/2014 |
Run |
Harvey's Lake |
Long |
15.0 mi |
|
|
|
| 6/14/2014 |
Run |
Burma - Woodbury |
Easy |
4.0 mi |
|
|
|
| 6/13/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
3.5 mi |
|
|
|
| 6/11/2014 |
Run |
Harvey's Lake |
Easy |
3.5 mi |
|
|
|
| 6/10/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
46:19 |
7:44 |
|
| 6/8/2014 |
Run |
Harvey's Lake |
Long |
18.5 mi |
|
|
|
| 6/6/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 6/4/2014 |
Run |
Harvey's Lake |
Easy |
3.5 mi |
|
|
|
| 6/3/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 6/1/2014 |
Run |
Burma - Woodbury |
Easy |
3.0 mi |
|
|
|
| 5/31/2014 |
Run |
Ice Ponds + Rice Loop + Henry, Prospect O&B |
Long |
18.0 mi |
|
|
|
| 5/29/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 5/27/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
| 5/25/2014 |
Run |
Burma Woodbury Loop |
Easy |
3.0 mi |
|
|
|
| 5/24/2014 |
Run |
Burma Woodbury Loop |
Easy |
3.0 mi |
|
|
|
| 5/23/2014 |
Run |
Ice Ponds |
Easy |
6.2 mi |
|
|
|
| 5/21/2014 |
Run |
Harvey's Lake |
Tempo |
3.0 mi |
20:52 |
6:58 |
|
| 5/20/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
45:06 |
7:32 |
|
| 5/14/2014 |
Run |
Harvey's Lake |
Tempo |
2.0 mi |
13:52 |
6:56 |
|
| 5/13/2014 |
Run |
Burma Woodbury Loop |
Easy |
3.0 mi |
|
|
|
| 5/11/2014 |
Run |
Burma Woodbury Loop |
Long |
15.0 mi |
|
|
|
| 5/8/2014 |
Run |
Florida |
Easy |
5.0 mi |
|
|
|
| 5/6/2014 |
Run |
Florida |
Easy |
6.0 mi |
|
|
|
| 5/2/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
10.0 mi |
|
|
|
| 4/29/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 4/25/2014 |
Run |
Ice Ponds + Rice Loop + Henry, Prospect O&B |
Long |
14.5 mi |
|
|
|
| 4/23/2014 |
Run |
Burma Woodbury Loop |
Tempo |
2.5 mi |
|
|
|
| 4/22/2014 |
Run |
Ice Pond + Henry O&B |
Tempo |
6.0 mi |
43:30 |
7:15 |
|
| 4/21/2014 |
Run |
Ice Pond + Henry O&B |
Long |
10.6 mi |
|
|
|
| 4/18/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
5.0 mi |
|
|
|
| 4/16/2014 |
Run |
Harvey's Lake |
Easy |
2.0 mi |
|
|
|
| 4/15/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
42:57 |
7:10 |
|
| 4/12/2014 |
Run |
Burma - Woodbury |
Easy |
8.0 mi |
|
|
|
| 4/11/2014 |
Run |
Burma - Woodbury |
Easy |
4.0 mi |
|
|
|
| 4/8/2014 |
Run |
St. Mary's Road |
Easy |
4.0 mi |
|
|
|
| 4/2/2014 |
Run |
Harvey's Lake |
Easy |
3.0 mi |
|
|
|
| 4/1/2014 |
Run |
Burma - Woodbury |
Easy |
4.0 mi |
|
|
|
| 3/31/2014 |
Run |
Burma - Woodbury |
Easy |
8.0 mi |
|
|
|
| 3/28/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
4.0 mi |
|
|
|
| 3/26/2014 |
Run |
Plains, PA |
Tempo |
4.0 mi |
25:23 |
6:21 |
|
| 3/25/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
50:58 |
7:17 |
|
| 3/23/2014 |
Run |
Winters End |
Easy |
4.3 mi |
|
|
|
| 3/23/2014 |
Run |
Winters End |
Race |
4.5 mi |
28:12 |
6:16 |
|
| 3/23/2014 |
Run |
Winters End |
Easy |
4.3 mi |
|
|
|
| 3/22/2014 |
Run |
Plains, PA |
Easy |
3.0 mi |
22:21 |
7:27 |
|
| 3/21/2014 |
Run |
Plains, PA |
Easy |
7.0 mi |
|
|
|
| 3/19/2014 |
Run |
Plains, PA |
Easy |
3.3 mi |
|
|
|
| 3/18/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
51:50 |
7:25 |
|
| 3/17/2014 |
Run |
Ice Pond + Henry O&B |
Long |
12.0 mi |
|
|
|
| 3/15/2014 |
Run |
Plains, PA |
Easy |
3.5 mi |
25:44 |
7:22 |
|
| 3/14/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 3/12/2014 |
Run |
Plains, PA |
Tempo |
4.3 mi |
28:58 |
6:47 |
|
| 3/11/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
43:34 |
7:16 |
|
| 3/10/2014 |
Run |
Wilkes Barre - Dike |
Easy |
8.0 mi |
|
|
|
| 3/8/2014 |
Run |
Plains, PA |
Easy |
4.0 mi |
27:10 |
6:48 |
|
| 12/9/2013 |
Run |
Ice Pond + Henry O&B |
Long |
10.4 mi |
|
|
|
| 12/7/2013 |
Run |
Burma - Woodbury |
Easy |
5.0 mi |
|
|
|