| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2011 |
Run |
Polonia |
Walk |
3.0 mi |
|
|
 |
| 6/25/2011 |
Run |
Polonia |
Walk |
3.0 mi |
|
|
|
| 6/19/2011 |
Run |
Polonia |
Walk |
3.0 mi |
|
|
|
| 6/15/2011 |
Run |
Polonia |
Walk |
3.0 mi |
|
|
|
| 6/10/2011 |
Run |
OC MD Boardwalk |
Walk |
2.0 mi |
|
|
|
| 5/30/2011 |
Run |
Polonia |
Walk |
3.0 mi |
|
|
|
| 5/26/2011 |
Run |
Polonia |
Walk |
3.0 mi |
|
|
|
| 5/22/2011 |
Run |
High School Track |
Walk |
4.0 mi |
|
|
|
| 5/21/2011 |
Run |
Polonia |
Walk |
3.0 mi |
|
|
|
| 5/12/2011 |
Run |
Polonia |
Walk |
3.0 mi |
|
|
|
| 5/8/2011 |
Run |
Polonia - Burma |
Walk |
3.0 mi |
|
|
|
| 5/5/2011 |
Run |
Polonia-Woodlands Loop |
Walk |
4.0 mi |
|
|
|
| 4/30/2011 |
Run |
Polonia-Woodlands Loop |
Walk |
4.0 mi |
|
|
|
| 4/28/2011 |
Run |
Polonia - Burma |
Walk |
3.0 mi |
|
|
|
| 4/23/2011 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 4/20/2011 |
Run |
Boston Marathon |
Walk |
2.0 mi |
|
|
|
| 4/17/2011 |
Run |
Boston, MA |
Walk |
1.0 mi |
|
|
|
| 4/16/2011 |
Run |
Boston, MA |
Walk |
1.0 mi |
|
|
|
| 4/15/2011 |
Run |
Boston, MA |
Walk |
1.0 mi |
|
|
|
| 4/13/2011 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 4/10/2011 |
Run |
Polonia |
Walk |
3.0 mi |
|
|
|
| 4/7/2011 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 4/3/2011 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 3/31/2011 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 3/26/2011 |
Run |
Treadmill |
Walk |
2.0 mi |
|
|
|
| 3/24/2011 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 3/22/2011 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 3/21/2011 |
Run |
Polonia-Woodlands Loop |
Walk |
1.0 mi |
|
|
|
| 3/19/2011 |
Run |
Virginia Beach |
Walk |
1.0 mi |
|
|
|
| 3/18/2011 |
Run |
School - Park - Burma |
Walk |
1.0 mi |
|
|
|
| 3/16/2011 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 3/15/2011 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 3/13/2011 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 3/9/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
56:59 |
8:07 |
|
| 3/8/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
10.1 mi |
1:15:07 |
7:29 |
|
| 3/7/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
7.1 mi |
53:36 |
7:37 |
|
| 3/4/2011 |
Run |
Ice Ponds + Henry-Dorrance Loop + Rice Loop |
Long |
19.7 mi |
2:51:58 |
8:44 |
|
| 3/2/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
8.0 mi |
59:20 |
7:24 |
|
| 3/1/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 2/28/2011 |
Run |
Ice Pond + Henry O&B |
Interval |
7.0 mi |
53:38 |
7:40 |
|
| 2/26/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
10.0 mi |
1:18:20 |
7:50 |
|
| 2/25/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
10.0 mi |
1:18:55 |
7:53 |
|
| 2/24/2011 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 2/23/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
8.0 mi |
1:03:09 |
7:54 |
|
| 2/22/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 2/21/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
42:40 |
7:07 |
|
| 2/19/2011 |
Run |
Polonia |
Recovery |
3.4 mi |
31:18 |
9:16 |
|
| 2/18/2011 |
Run |
Ice Ponds + Henry-Dorrance Loop + Rice Loop |
Long |
19.0 mi |
2:47:06 |
8:48 |
|
| 2/15/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 2/14/2011 |
Run |
Ice Ponds |
Walk |
1.5 mi |
|
|
|
| 2/14/2011 |
Run |
Ice Ponds |
Easy |
4.5 mi |
33:26 |
7:26 |
|
| 2/11/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
8.2 mi |
1:13:01 |
8:58 |
|
| 2/9/2011 |
Run |
State College, PA |
Easy |
5.0 mi |
40:18 |
8:04 |
|
| 2/7/2011 |
Run |
Polonia-Woodlands Loop |
Easy |
2.0 mi |
16:15 |
8:05 |
|
| 2/5/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 2/5/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 1/21/2011 |
Run |
Ice Ponds |
Easy |
7.9 mi |
1:14:13 |
9:21 |
|
| 1/17/2011 |
Run |
State College, PA |
Fartlek |
6.0 mi |
43:51 |
7:19 |
|
| 1/15/2011 |
Run |
Henry O&B |
Easy |
7.0 mi |
1:00:27 |
8:39 |
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
53:40 |
7:40 |
|
| 1/12/2011 |
Run |
Henry O&B |
Easy |
7.0 mi |
57:26 |
8:13 |
|
| 1/11/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
8.0 mi |
1:02:45 |
7:51 |
|
| 1/10/2011 |
Run |
Ice Ponds - Henry 7M |
Fartlek |
7.0 mi |
50:49 |
7:16 |
|
| 1/8/2011 |
Run |
Henry O&B |
Easy |
7.0 mi |
|
|
|
| 1/7/2011 |
Run |
Prospect O&B |
Easy |
12.0 mi |
1:46:47 |
8:54 |
|
| 1/5/2011 |
Run |
Ice Ponds |
Easy |
7.0 mi |
55:49 |
7:59 |
|
| 1/4/2011 |
Run |
Ice Ponds - Henry 7M |
Easy |
7.0 mi |
54:38 |
7:48 |
|
| 1/3/2011 |
Run |
Ice Ponds - Henry 7M |
Easy |
7.0 mi |
55:10 |
7:53 |
|
| 12/28/2010 |
Run |
Ice Ponds - Henry 7M |
Easy |
7.0 mi |
52:52 |
7:33 |
|
| 12/27/2010 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 12/24/2010 |
Run |
Henry O&B |
Easy |
10.0 mi |
|
|
|
| 12/22/2010 |
Run |
School - Park - Burma |
Easy |
6.1 mi |
|
|
|
| 12/21/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 12/20/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 12/18/2010 |
Run |
Ice Ponds + Rice Loop |
Easy |
10.3 mi |
|
|
|
| 12/17/2010 |
Run |
Henry O&B |
Easy |
8.0 mi |
|
|
|
| 12/15/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/14/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 12/13/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 12/11/2010 |
Run |
Henry O&B |
Easy |
6.0 mi |
|
|
|
| 12/10/2010 |
Run |
Prospect O&B |
Easy |
11.3 mi |
|
|
|
| 12/8/2010 |
Run |
Ice Pond + Henry O |
Easy |
8.0 mi |
|
|
|
| 12/7/2010 |
Run |
Polonia |
Easy |
3.0 mi |
|
|
|
| 12/6/2010 |
Run |
Ice Ponds + Rice Loop |
Easy |
7.0 mi |
|
|
|
| 12/4/2010 |
Run |
Henry O&B |
Easy |
10.0 mi |
|
|
|
| 12/3/2010 |
Run |
Ice Pond + Henry O&B |
Easy |
8.0 mi |
|
|
|
| 11/30/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 11/27/2010 |
Run |
Prospect O&B 10M |
Easy |
10.0 mi |
|
|
|
| 11/25/2010 |
Run |
Run for the Diamonds |
Race |
9.0 mi |
1:19:48 |
8:52 |
|
| 11/24/2010 |
Run |
Treadmill |
Walk |
1.0 mi |
|
|
|
| 11/24/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 11/24/2010 |
Run |
Treadmill |
Walk |
1.0 mi |
|
|
|
| 11/21/2010 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
3:05:20 |
7:05 |
|
| 11/19/2010 |
Run |
Burma - Woodbury |
Easy |
3.0 mi |
21:11 |
7:04 |
|
| 11/13/2010 |
Run |
Ice Ponds |
Tempo |
4.0 mi |
26:52 |
6:42 |
|
| 11/12/2010 |
Run |
Ice Pond + Henry O |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 11/9/2010 |
Run |
Ice Ponds |
Easy |
6.0 mi |
46:22 |
7:44 |
|
| 10/30/2010 |
Run |
Henry O&B |
Recovery |
10.0 mi |
1:25:18 |
8:32 |
|