| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2020 |
Run |
Harvey's Lake |
Easy |
2.0 mi |
16:05 |
8:03 |
 |
| 6/6/2020 |
Run |
Harvey's Lake |
Easy |
2.0 mi |
15:48 |
7:52 |
|
| 4/30/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 4/26/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 4/17/2019 |
Run |
Harvey's Lake |
Easy |
2.1 mi |
16:32 |
7:55 |
|
| 4/16/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 4/15/2019 |
Run |
Burma Woodbury Loop |
Easy |
4.1 mi |
34:38 |
8:30 |
|
| 4/11/2019 |
Run |
Dorrance |
Easy |
4.0 mi |
31:39 |
7:54 |
|
| 4/9/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 4/2/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 3/30/2019 |
Run |
Burma Road - Woodbury |
Long |
10.2 mi |
1:25:09 |
8:24 |
|
| 3/29/2019 |
Run |
Henry O&B |
Easy |
4.0 mi |
40:29 |
10:08 |
|
| 3/26/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 3/25/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 3/22/2019 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:01 |
8:01 |
|
| 3/20/2019 |
Run |
Burma Road - Woodbury |
Easy |
4.3 mi |
35:03 |
8:15 |
|
| 3/19/2019 |
Run |
Treadmill |
Easy |
3.3 mi |
25:04 |
7:34 |
|
| 3/17/2019 |
Run |
Winters End |
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 3/17/2019 |
Run |
Winters End |
Race |
4.5 mi |
31:22 |
6:59 |
|
| 3/17/2019 |
Run |
Winters End |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 3/15/2019 |
Run |
Burma Road - Woodbury |
Easy |
4.1 mi |
34:52 |
8:35 |
|
| 3/12/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 3/9/2019 |
Run |
Burma Road - Woodbury |
Long |
12.1 mi |
1:44:22 |
8:36 |
|
| 3/8/2019 |
Run |
Burma Woodbury Loop |
Easy |
4.1 mi |
33:42 |
8:19 |
|
| 3/5/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 3/4/2019 |
Run |
Treadmill |
Easy |
4.3 mi |
32:01 |
7:28 |
|
| 3/2/2019 |
Run |
Burma Road - Woodbury |
Long |
10.2 mi |
1:28:18 |
8:42 |
|
| 3/1/2019 |
Run |
Burma Woodbury Loop |
Easy |
4.1 mi |
32:34 |
7:59 |
|
| 2/25/2019 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:31 |
7:31 |
|
| 2/25/2019 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:31 |
7:32 |
|
| 2/25/2019 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:31 |
7:31 |
|
| 2/23/2019 |
Run |
Berwick, PA |
Easy |
1.0 mi |
9:07 |
9:02 |
|
| 2/23/2019 |
Run |
Run for the Cookies |
Race |
6.2 mi |
44:50 |
7:14 |
|
| 2/23/2019 |
Run |
Berwick, PA |
Easy |
2.1 mi |
17:07 |
8:21 |
|
| 2/21/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
48:01 |
8:01 |
|
| 2/20/2019 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:31 |
7:31 |
|
| 2/19/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
48:01 |
8:01 |
|
| 2/18/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:01 |
8:01 |
|
| 2/16/2019 |
Run |
Burma Road - Woodbury |
Easy |
4.1 mi |
35:11 |
8:38 |
|
| 2/15/2019 |
Run |
Burma Road - Woodbury |
Easy |
4.1 mi |
33:08 |
8:08 |
|
| 2/13/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
48:01 |
8:01 |
|
| 2/9/2019 |
Run |
Shiver By The River |
Tempo |
8.7 mi |
1:07:41 |
7:49 |
|
| 2/7/2019 |
Run |
Burma Road - Woodbury |
Easy |
6.1 mi |
51:17 |
8:27 |
|
| 2/5/2019 |
Run |
Burma Road - Woodbury |
Easy |
6.1 mi |
49:28 |
8:09 |
|
| 2/4/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
7:31 |
7:32 |
|
| 2/4/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
7:31 |
7:31 |
|
| 2/4/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
7:32 |
7:32 |
|
| 2/1/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 1/31/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
23:02 |
7:41 |
|
| 1/30/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
48:01 |
8:01 |
|
| 1/29/2019 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:01 |
|
| 1/27/2019 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:01 |
8:01 |
|
| 1/26/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
15:21 |
7:41 |
|
| 1/25/2019 |
Run |
Burma Road - Woodbury |
Easy |
4.1 mi |
34:20 |
8:25 |
|
| 1/23/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
23:01 |
7:41 |
|
| 1/22/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
48:01 |
8:01 |
|
| 1/19/2019 |
Run |
Burma Road - Woodbury |
Easy |
6.1 mi |
53:50 |
8:53 |
|
| 1/18/2019 |
Run |
Treadmill |
Easy |
1.3 mi |
10:01 |
7:29 |
|
| 1/18/2019 |
Run |
Treadmill |
Easy |
1.3 mi |
10:01 |
7:33 |
|
| 1/18/2019 |
Run |
Treadmill |
Easy |
1.3 mi |
10:01 |
7:32 |
|
| 1/16/2019 |
Run |
Lehman Twp, PA |
Easy |
3.3 mi |
25:28 |
7:42 |
|
| 1/15/2019 |
Run |
Treadmill |
Easy |
4.5 mi |
36:02 |
8:01 |
|
| 1/14/2019 |
Run |
Burma Road - Woodbury |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 1/12/2019 |
Run |
Shiver By The River |
Race |
3.1 mi |
22:35 |
7:15 |
|
| 1/9/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
16:01 |
8:01 |
|
| 1/8/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
40:02 |
8:01 |
|
| 1/6/2019 |
Run |
Burma Road - Woodbury |
Easy |
4.0 mi |
34:17 |
8:33 |
|
| 1/4/2019 |
Run |
Burma Road - Woodbury |
Easy |
4.1 mi |
34:00 |
8:24 |
|
| 1/3/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 1/2/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
16:01 |
8:01 |
|
| 12/4/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
31:11 |
7:48 |
|
| 12/3/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 11/30/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
30:54 |
7:44 |
|
| 11/28/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 11/18/2018 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
3:42:12 |
8:29 |
|
| 10/7/2018 |
Run |
Steamtown Marathon |
Race |
26.2 mi |
3:44:53 |
8:36 |
|
| 10/4/2018 |
Run |
Burma Road - Woodbury |
Easy |
3.0 mi |
23:13 |
7:45 |
|
| 10/2/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
24:01 |
7:44 |
|
|