| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
 |
| 8/4/2015 |
Run |
Misercordia Track |
Easy |
6.0 mi |
|
|
|
| 7/31/2015 |
Run |
Wilkes Barre - Dike |
Easy |
4.3 mi |
|
|
|
| 7/28/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
5.0 mi |
|
|
|
| 7/27/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
5.0 mi |
|
|
|
| 7/24/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
4.0 mi |
|
|
|
| 7/21/2015 |
Run |
Burma Woodbury Loop |
Easy |
4.0 mi |
|
|
|
| 7/20/2015 |
Run |
Burma Woodbury Loop |
Easy |
4.0 mi |
|
|
|
| 7/11/2015 |
Run |
Cancun, MX |
Easy |
3.0 mi |
|
|
|
| 7/9/2015 |
Run |
Burma - Woodbury |
Easy |
3.0 mi |
|
|
|
| 7/7/2015 |
Run |
Burma - Woodbury |
Easy |
3.0 mi |
|
|
|
| 7/6/2015 |
Run |
Misercordia Track |
Easy |
4.0 mi |
|
|
|
| 7/1/2015 |
Run |
Harvey's Lake |
Easy |
2.0 mi |
15:31 |
7:46 |
|
| 6/30/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/23/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/19/2015 |
Run |
Wilkes Barre - Dike |
Easy |
4.3 mi |
|
|
|
| 6/16/2015 |
Run |
Misercordia Track |
Easy |
4.0 mi |
|
|
|
| 6/14/2015 |
Run |
Harvey's Lake |
Easy |
8.2 mi |
|
|
|
| 6/10/2015 |
Run |
Harvey's Lake |
Easy |
2.0 mi |
15:03 |
7:32 |
|
| 6/9/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 6/8/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 6/6/2015 |
Run |
Harvey's Lake |
Easy |
2.2 mi |
15:28 |
7:10 |
|
| 6/5/2015 |
Run |
Burma Woodbury Loop |
Easy |
3.0 mi |
|
|
|
| 6/3/2015 |
Run |
Harvey's Lake |
Tempo |
2.3 mi |
15:49 |
7:02 |
|
| 6/2/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 6/1/2015 |
Run |
Burma Woodbury Loop |
Easy |
4.1 mi |
|
|
|
| 5/29/2015 |
Run |
WB Dike |
Easy |
3.8 mi |
|
|
|
| 5/26/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 5/19/2015 |
Run |
Burma Woodbury Loop |
Easy |
4.0 mi |
|
|
|
| 5/18/2015 |
Run |
Burma Woodbury Loop |
Easy |
3.0 mi |
|
|
|
| 5/17/2015 |
Run |
Nescopeck Duathlon |
Race |
3.0 mi |
21:13 |
7:05 |
|
| 5/15/2015 |
Run |
Burma Woodbury Loop |
Easy |
1.9 mi |
13:28 |
6:59 |
|
| 5/13/2015 |
Run |
Burma Woodbury Loop |
Easy |
3.0 mi |
|
|
|
| 5/11/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 5/9/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 5/6/2015 |
Run |
Harvey's Lake |
Tempo |
3.1 mi |
|
|
|
| 5/5/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 5/4/2015 |
Run |
Burma Woodbury Loop |
Easy |
3.0 mi |
|
|
|
| 5/2/2015 |
Run |
Burma Woodbury Loop |
Long |
20.0 mi |
|
|
|
| 5/1/2015 |
Run |
Burma Woodbury Loop |
Easy |
2.0 mi |
|
|
|
| 4/29/2015 |
Run |
High School Track |
Interval |
5.0 mi |
|
|
|
| 4/28/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 4/27/2015 |
Run |
Burma Woodbury Loop |
Easy |
3.5 mi |
|
|
|
| 4/24/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
7.7 mi |
|
|
|
| 4/22/2015 |
Run |
Harvey's Lake |
Easy |
2.3 mi |
|
|
|
| 4/21/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 4/19/2015 |
Run |
Burma Woodbury Loop |
Long |
16.0 mi |
|
|
|
| 4/17/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
4.0 mi |
|
|
|
| 4/14/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 4/8/2015 |
Run |
Harvey's Lake |
Easy |
2.0 mi |
14:44 |
7:22 |
|
| 4/7/2015 |
Run |
Burma Woodbury Loop |
Easy |
4.0 mi |
|
|
|
| 4/6/2015 |
Run |
Burma Woodbury Loop |
Easy |
4.0 mi |
|
|
|
| 4/3/2015 |
Run |
Burma Woodbury Loop |
Easy |
4.0 mi |
|
|
|
| 4/1/2015 |
Run |
Plains, PA |
Tempo |
4.0 mi |
26:19 |
6:35 |
|
| 3/31/2015 |
Run |
Treadmill |
Interval |
4.0 mi |
30:11 |
7:33 |
|
| 3/30/2015 |
Run |
Burma Woodbury Loop |
Easy |
4.0 mi |
|
|
|
| 3/28/2015 |
Run |
Ice Pond + Henry O&B |
Long |
12.0 mi |
1:34:34 |
7:53 |
|
| 3/27/2015 |
Run |
Burma Woodbury Loop |
Easy |
4.0 mi |
|
|
|
| 3/25/2015 |
Run |
Plains, PA |
Easy |
3.5 mi |
26:10 |
7:29 |
|
| 3/24/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
| 3/22/2015 |
Run |
Winters End |
Race |
4.5 mi |
29:41 |
6:36 |
|
| 3/21/2015 |
Run |
Burma Woodbury Loop |
Long |
16.5 mi |
|
|
|
| 3/20/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/18/2015 |
Run |
Plains, PA |
Tempo |
4.0 mi |
26:36 |
6:39 |
|
| 3/17/2015 |
Run |
Burma Woodbury Loop |
Easy |
6.1 mi |
|
|
|
| 3/16/2015 |
Run |
Burma Woodbury Loop |
Easy |
4.1 mi |
31:26 |
7:37 |
|
| 3/14/2015 |
Run |
Treadmill |
Long |
13.3 mi |
1:46:00 |
8:00 |
|
| 3/13/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
4.0 mi |
|
|
|
| 3/11/2015 |
Run |
Plains, PA |
Easy |
3.3 mi |
|
|
|
| 3/10/2015 |
Run |
Burma Woodbury Loop |
Easy |
7.0 mi |
|
|
|
| 3/9/2015 |
Run |
Burma Woodbury Loop |
Easy |
7.0 mi |
|
|
|
| 3/8/2015 |
Run |
Burma Woodbury Loop |
Easy |
3.0 mi |
|
|
|
| 3/6/2015 |
Run |
Burma Woodbury Loop |
Easy |
4.0 mi |
|
|
|
| 3/4/2015 |
Run |
Plains, PA |
Tempo |
4.0 mi |
28:34 |
7:09 |
|
| 3/3/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/2/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
39:54 |
7:59 |
|
| 2/28/2015 |
Run |
Run for the Cookies |
Easy |
2.0 mi |
|
|
|
| 2/28/2015 |
Run |
Run for the Cookies |
Easy |
6.2 mi |
41:36 |
6:43 |
|
| 2/28/2015 |
Run |
Run for the Cookies |
Easy |
2.0 mi |
|
|
|
| 2/27/2015 |
Run |
Burma Woodbury Loop |
Easy |
4.0 mi |
|
|
|
| 2/25/2015 |
Run |
Plains, PA |
Easy |
4.0 mi |
31:01 |
7:46 |
|
| 2/24/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/23/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/18/2015 |
Run |
Plains, PA |
Tempo |
4.0 mi |
28:47 |
7:12 |
|
| 2/17/2015 |
Run |
Treadmill |
Interval |
3.0 mi |
22:53 |
7:38 |
|
| 2/16/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/13/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
31:23 |
7:51 |
|
| 2/11/2015 |
Run |
Plains, PA |
Tempo |
4.0 mi |
27:55 |
6:59 |
|
| 2/10/2015 |
Run |
Treadmill |
Interval |
5.5 mi |
38:23 |
6:59 |
|
| 2/9/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/8/2015 |
Run |
Burma Woodbury Loop |
Long |
12.0 mi |
|
|
|
| 2/6/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/4/2015 |
Run |
Plains, PA |
Tempo |
4.0 mi |
28:34 |
7:09 |
|
| 2/3/2015 |
Run |
Treadmill |
Interval |
5.0 mi |
35:41 |
7:09 |
|
| 2/2/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
46:26 |
7:45 |
|
|