| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2017 |
Run |
Ice Pond + Henry O&B |
Easy |
5.3 mi |
|
|
 |
| 5/1/2017 |
Run |
Plains, PA |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/29/2017 |
Run |
Harvey's Lake |
Easy |
1.4 mi |
|
|
|
| 4/27/2017 |
Run |
Burma Woodbury Loop |
Easy |
|
0:04 |
|
|
| 4/17/2017 |
Run |
Burma Woodbury Loop |
Easy |
2.5 mi |
|
|
|
| 4/13/2017 |
Run |
Burma Woodbury Loop |
Easy |
2.0 mi |
|
|
|
| 4/12/2017 |
Run |
HS Track - Park Loop |
Easy |
1.1 mi |
8:52 |
8:04 |
|
| 4/5/2017 |
Run |
Harvey's Lake |
Easy |
1.4 mi |
10:48 |
7:37 |
|
| 4/4/2017 |
Run |
Scranton 1/2 Marathon |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/2/2017 |
Run |
Scranton 1/2 Marathon |
Race |
13.1 mi |
1:54:56 |
8:47 |
|
| 3/27/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/25/2017 |
Run |
Treadmill |
Easy |
4.1 mi |
|
|
|
| 3/22/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/18/2017 |
Run |
Burma Woodbury Loop |
Long |
10.9 mi |
|
|
|
| 3/15/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/11/2017 |
Run |
Treadmill |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/10/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/7/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/4/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/28/2017 |
Run |
Burma Woodbury Loop |
Easy |
3.0 mi |
|
|
|
| 2/25/2017 |
Run |
Run for the Cookies |
Race |
6.2 mi |
48:11 |
7:47 |
|
| 2/25/2017 |
Run |
Run for the Cookies |
Easy |
1.0 mi |
|
|
|
| 2/23/2017 |
Run |
Burma Woodbury Loop |
Easy |
4.1 mi |
|
|
|
| 2/22/2017 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/20/2017 |
Run |
Naples, FL |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/18/2017 |
Run |
Naples, FL |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/17/2017 |
Run |
Naples, FL |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/7/2017 |
Run |
Burma Woodbury Loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/5/2017 |
Run |
Burma Woodbury Loop |
Easy |
8.3 mi |
|
|
|
| 2/2/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/31/2017 |
Run |
Treadmill |
Interval |
4.5 mi |
34:28 |
7:40 |
|
| 1/29/2017 |
Run |
Burma Woodbury Loop |
Easy |
4.1 mi |
32:54 |
7:58 |
|
| 1/24/2017 |
Run |
Treadmill |
Interval |
4.0 mi |
30:57 |
7:45 |
|
| 1/23/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/17/2017 |
Run |
Treadmill |
Interval |
4.0 mi |
30:50 |
7:43 |
|
| 1/14/2017 |
Run |
Ice Pond + Henry O&B |
Easy |
4.3 mi |
39:00 |
9:11 |
|
| 1/12/2017 |
Run |
Ice Pond + Henry O&B |
Easy |
5.4 mi |
42:58 |
7:58 |
|
| 1/10/2017 |
Run |
Treadmill |
Interval |
4.5 mi |
36:00 |
8:00 |
|
| 1/7/2017 |
Run |
Treadmill |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/5/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/31/2016 |
Run |
Burma Woodbury Loop |
Easy |
2.6 mi |
21:59 |
8:32 |
|
| 12/28/2016 |
Run |
Burma Woodbury Loop |
Easy |
4.1 mi |
32:16 |
7:49 |
|
| 12/19/2016 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/13/2016 |
Run |
Burma Woodbury Loop |
Easy |
4.1 mi |
33:50 |
8:12 |
|
| 12/10/2016 |
Run |
Ice Pond + Henry O&B |
Easy |
9.0 mi |
1:14:29 |
8:17 |
|
| 12/8/2016 |
Run |
Burma Woodbury Loop |
Easy |
2.5 mi |
|
|
|
| 12/3/2016 |
Run |
Burma Woodbury Loop |
Easy |
8.3 mi |
1:06:58 |
8:07 |
|
| 12/1/2016 |
Run |
Burma Woodbury Loop |
Easy |
2.6 mi |
20:09 |
7:49 |
|
| 11/30/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/23/2016 |
Run |
Burma Woodbury Loop |
Easy |
5.1 mi |
40:24 |
7:53 |
|
| 11/21/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/19/2016 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
58:27 |
8:21 |
|
| 11/16/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/16/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/14/2016 |
Run |
Ice Pond + Henry O |
Easy |
5.4 mi |
42:30 |
7:53 |
|
| 11/12/2016 |
Run |
Ice Pond + Henry O |
Easy |
5.4 mi |
43:14 |
8:01 |
|
| 11/9/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/7/2016 |
Run |
Burma Woodbury Loop |
Easy |
4.1 mi |
33:01 |
8:00 |
|
| 11/4/2016 |
Run |
Burma Woodbury Loop |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 11/2/2016 |
Run |
Burma Woodbury Loop |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 10/31/2016 |
Run |
Burma Woodbury Loop |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 10/29/2016 |
Run |
Burma Woodbury Loop |
Easy |
2.7 mi |
21:52 |
8:16 |
|
| 9/20/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/19/2016 |
Run |
Burma Woodbury Loop |
Easy |
1.0 mi |
|
|
|
| 9/16/2016 |
Run |
Burma Woodbury Loop |
Long |
16.5 mi |
|
|
|
| 9/14/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
|