| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2010 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
 |
| 10/31/2010 |
Run |
Polonia - Woodlands Loop |
Walk |
4.0 mi |
|
|
|
| 10/7/2010 |
Run |
Polonia - Woodlands Loop |
Walk |
4.0 mi |
|
|
|
| 10/3/2010 |
Run |
Polonia - Woodlands Loop |
Walk |
4.0 mi |
|
|
|
| 9/30/2010 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 7/25/2010 |
Run |
OBX |
Walk |
2.0 mi |
|
|
|
| 4/25/2010 |
Run |
Burma Woodbury Loop |
Walk |
4.0 mi |
|
|
|
| 4/22/2010 |
Run |
School - Park - Burma |
Walk |
4.0 mi |
|
|
|
| 4/18/2010 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 4/17/2010 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 4/16/2010 |
Run |
Burma Woodbury Loop |
Walk |
3.0 mi |
|
|
|
| 4/15/2010 |
Run |
Burma Woodbury Loop |
Walk |
3.0 mi |
|
|
|
| 4/14/2010 |
Run |
Burma Woodbury Loop |
Walk |
3.0 mi |
|
|
|
| 4/8/2010 |
Run |
Burma Woodbury Loop |
Walk |
3.0 mi |
|
|
|
| 1/2/2010 |
Run |
Ice Ponds |
Easy |
8.0 mi |
|
|
|
| 1/1/2010 |
Run |
School - Park - Burma |
Easy |
5.0 mi |
|
|
|
| 12/30/2009 |
Run |
Ice Ponds + Rice Loop |
Easy |
10.3 mi |
|
|
|
| 12/29/2009 |
Run |
Ice Ponds + Rice Loop |
Easy |
10.3 mi |
|
|
|
| 12/28/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 12/27/2009 |
Run |
Treadmill |
Walk |
2.0 mi |
|
|
|
| 12/26/2009 |
Run |
Creek rd - Alberdeen, 81 bridges and back |
Easy |
8.5 mi |
|
|
|
| 12/25/2009 |
Run |
Hobbie O&B |
Easy |
7.0 mi |
|
|
|
| 12/23/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 12/22/2009 |
Run |
School - Park - Burma |
Easy |
7.0 mi |
|
|
|
| 12/21/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 12/19/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Long |
10.5 mi |
|
|
|
| 12/18/2009 |
Run |
Ice Ponds |
Easy |
8.0 mi |
|
|
|
| 12/17/2009 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 12/16/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 12/15/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 12/14/2009 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 12/8/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 12/7/2009 |
Run |
Ice Ponds |
Easy |
5.0 mi |
|
|
|
| 12/5/2009 |
Run |
Alberdeen O&B |
Long |
10.6 mi |
|
|
|
| 12/4/2009 |
Run |
Ice Ponds |
Easy |
4.0 mi |
|
|
|
| 12/2/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 12/1/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 11/28/2009 |
Run |
Alberdeen O&B |
Long |
10.6 mi |
|
|
|
| 11/26/2009 |
Run |
Run for the Diamonds |
Race |
9.0 mi |
1:02:16 |
6:56 |
|
| 11/25/2009 |
Run |
Treadmill |
Walk |
1.0 mi |
|
|
|
| 11/25/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/25/2009 |
Run |
Treadmill |
Walk |
1.0 mi |
|
|
|
| 11/24/2009 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 11/7/2009 |
Run |
Hobbie O&B |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 11/6/2009 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Long |
20.6 mi |
2:39:39 |
7:46 |
|
| 11/4/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
54:34 |
7:47 |
|
| 11/4/2009 |
Run |
School - Park - Burma |
Easy |
4.0 mi |
32:51 |
8:13 |
|
| 11/3/2009 |
Run |
Ice Ponds |
Interval |
7.0 mi |
48:33 |
6:57 |
|
| 11/3/2009 |
Run |
School - Park - Burma |
Easy |
4.2 mi |
33:48 |
8:08 |
|
| 11/2/2009 |
Run |
Ice Ponds |
Easy |
8.0 mi |
1:04:03 |
7:58 |
|
| 10/31/2009 |
Run |
Alberdeen O&B |
Long |
10.5 mi |
1:22:13 |
7:49 |
|
| 10/30/2009 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Long |
14.6 mi |
1:45:31 |
7:16 |
|
| 10/28/2009 |
Run |
Ice Ponds + Rice Loop |
Long |
10.3 mi |
1:21:37 |
7:55 |
|
| 10/27/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
54:28 |
7:47 |
|
| 10/27/2009 |
Run |
School - Park - Burma |
Easy |
4.1 mi |
31:42 |
7:50 |
|
| 10/26/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
52:09 |
7:27 |
|
| 10/24/2009 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
56:34 |
8:04 |
|
| 10/23/2009 |
Run |
Forrest Point - Ice Ponds 20miler |
Long |
20.1 mi |
2:37:14 |
7:50 |
|
| 10/21/2009 |
Run |
Ice Ponds |
Interval |
8.0 mi |
58:43 |
7:21 |
|
| 10/20/2009 |
Run |
Ice Ponds |
Easy |
8.0 mi |
1:05:13 |
8:10 |
|
| 10/19/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
52:11 |
7:27 |
|
| 10/17/2009 |
Run |
Ice Ponds |
Easy |
8.7 mi |
1:09:55 |
8:00 |
|
| 10/16/2009 |
Run |
Ice Ponds + Rice Loop |
Long |
11.0 mi |
1:27:55 |
8:00 |
|
| 10/14/2009 |
Run |
Ice Ponds + Rice Loop |
Long |
10.3 mi |
1:20:04 |
7:49 |
|
| 10/13/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
54:03 |
7:44 |
|
| 10/13/2009 |
Run |
School - Park - Burma |
Easy |
4.0 mi |
32:58 |
8:15 |
|
| 10/12/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
55:04 |
7:53 |
|
| 10/12/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
54:17 |
7:46 |
|
| 10/11/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
54:29 |
7:47 |
|
| 10/9/2009 |
Run |
Alberdeen O&B Plus Hobbie O&B |
Long |
20.6 mi |
2:45:34 |
8:04 |
|
| 10/7/2009 |
Run |
S Main - Alberdeen |
Easy |
7.0 mi |
53:48 |
7:42 |
|
| 10/6/2009 |
Run |
State College, PA |
Easy |
7.0 mi |
55:38 |
7:57 |
|
| 10/6/2009 |
Run |
State College, PA |
Easy |
4.0 mi |
32:38 |
8:10 |
|
| 9/26/2009 |
Run |
Akron Marathon |
Race |
26.2 mi |
3:25:40 |
7:51 |
|
| 9/20/2009 |
Run |
Philadelphia Distance Run |
Race |
13.1 mi |
1:36:57 |
7:25 |
|
| 6/21/2009 |
Run |
Wilkes Barre Duathlon Course |
Race |
3.0 mi |
20:37 |
6:53 |
|
| 6/21/2009 |
Run |
Wilkes Barre Duathlon Course |
Race |
3.0 mi |
19:29 |
6:30 |
|
| 6/21/2009 |
Run |
Wilkes Barre Duathlon Course |
Easy |
0.5 mi |
|
|
|
| 6/6/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Long |
10.5 mi |
|
|
|
| 5/16/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Recovery |
10.5 mi |
1:25:36 |
8:10 |
|