| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2016 |
Run |
Berwick, PA |
Easy |
2.0 mi |
|
|
 |
| 2/27/2016 |
Run |
Run for the Cookies |
Race |
6.2 mi |
41:59 |
6:47 |
|
| 2/27/2016 |
Run |
Berwick, PA |
Easy |
2.0 mi |
|
|
|
| 11/1/2015 |
Run |
New York City Marathon |
Race |
26.2 mi |
3:22:54 |
7:45 |
|
| 10/30/2015 |
Run |
Burma Woodbury Loop |
Easy |
2.5 mi |
|
|
|
| 10/27/2015 |
Run |
Burma Woodbury Loop |
Easy |
3.0 mi |
|
|
|
| 6/21/2015 |
Run |
Syracuse IM 70.3 |
Triathlon |
13.1 mi |
1:55:23 |
8:49 |
|
| 5/30/2015 |
Run |
ALS 5K |
Race |
3.1 mi |
19:40 |
6:21 |
|
| 5/17/2015 |
Run |
Nescopeck Duathlon |
Race |
3.0 mi |
19:39 |
6:33 |
|
| 4/12/2015 |
Run |
Scranton 1/2 Marathon |
Race |
13.1 mi |
1:27:25 |
6:41 |
|
| 7/27/2014 |
Run |
Lake Placid, NY |
Race |
26.2 mi |
4:07:55 |
9:28 |
|
| 7/15/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
5.0 mi |
|
|
|
| 6/22/2014 |
Run |
Syracuse IM 70.3 |
Race |
13.1 mi |
1:42:23 |
7:49 |
|
| 5/18/2014 |
Run |
Columbia Triathlon |
Race |
6.2 mi |
42:32 |
6:52 |
|
| 4/6/2014 |
Run |
Scranton 1/2 Marathon |
Race |
13.1 mi |
1:24:41 |
6:28 |
|
| 2/22/2014 |
Run |
Run for the Cookies |
Race |
6.2 mi |
40:18 |
6:31 |
|
| 10/13/2013 |
Run |
Steamtown Marathon |
Race |
26.2 mi |
3:15:15 |
7:28 |
|
| 10/11/2013 |
Run |
Burma - Woodbury |
Tempo |
3.0 mi |
20:57 |
6:59 |
|
|