| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2021 |
Run |
Burma - Woodbury |
Easy |
3.0 mi |
24:15 |
8:06 |
 |
| 6/9/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
16:01 |
8:01 |
|
| 6/9/2021 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 6/7/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:01 |
|
| 6/7/2021 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 6/5/2021 |
Run |
Burma - Woodbury |
Easy |
3.0 mi |
23:00 |
7:41 |
|
| 6/4/2021 |
Swim |
CYC |
Free Style |
1.5 mi |
1:03:24 |
41:27 |
|
| 6/2/2021 |
Bike |
Harvey's Lake |
Easy |
42.0 mi |
2:17:25 |
3:17 |
|
| 6/2/2021 |
Swim |
CYC |
Free Style |
1.9 mi |
1:07:22 |
36:25 |
|
| 6/1/2021 |
Run |
Burma - Woodbury |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 5/29/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:31 |
|
| 5/28/2021 |
Bike |
CYC |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 5/25/2021 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 5/21/2021 |
Swim |
CYC |
Free Style |
1.4 mi |
1:04:28 |
45:44 |
|
| 5/20/2021 |
Run |
Burma - Woodbury |
Easy |
0.7 mi |
7:28 |
10:41 |
|
| 5/19/2021 |
Run |
Harvey's Lake |
Easy |
0.8 mi |
7:11 |
9:35 |
|
| 5/19/2021 |
Bike |
Harvey's Lake |
Easy |
32.8 mi |
1:39:52 |
3:03 |
|
| 5/17/2021 |
Run |
BWI Trail |
Easy |
3.0 mi |
32:02 |
10:41 |
|
| 5/14/2021 |
Swim |
CYC |
Free Style |
1.2 mi |
59:28 |
47:58 |
|
| 5/13/2021 |
Run |
BWI Trail |
Easy |
3.0 mi |
33:49 |
11:17 |
|
| 5/12/2021 |
Bike |
Harvey's Lake |
Easy |
27.1 mi |
1:25:05 |
3:09 |
|
| 5/10/2021 |
Run |
Burma - Woodbury |
Easy |
0.2 mi |
2:07 |
10:04 |
|
| 5/7/2021 |
Swim |
CYC |
Free Style |
1.4 mi |
1:04:26 |
47:23 |
|
| 5/6/2021 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 5/5/2021 |
Bike |
Harvey's Lake |
Easy |
24.6 mi |
1:16:17 |
3:07 |
|
| 5/4/2021 |
Run |
Treadmill |
Easy |
2.9 mi |
30:01 |
10:19 |
|
| 5/3/2021 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:04 |
3:01 |
|
| 4/29/2021 |
Bike |
Trainer |
Easy |
15.0 mi |
45:01 |
3:01 |
|
| 4/28/2021 |
Bike |
Harvey's Lake |
Easy |
25.0 mi |
1:21:06 |
3:15 |
|
| 4/27/2021 |
Walk |
Burma - Woodbury |
Default |
3.3 mi |
1:01:11 |
18:50 |
|
| 4/26/2021 |
Walk |
Burma - Woodbury |
Default |
2.7 mi |
46:15 |
17:08 |
|
| 4/23/2021 |
Swim |
CYC |
Free Style |
1.0 mi |
54:01 |
55:07 |
|
| 4/20/2021 |
Bike |
Harvey's Lake |
Easy |
25.3 mi |
1:19:50 |
3:10 |
|
| 4/19/2021 |
Run |
BWI Trail |
Easy |
5.0 mi |
40:04 |
8:01 |
|
| 4/16/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 4/15/2021 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 4/14/2021 |
Run |
Treadmill |
Easy |
1.5 mi |
12:01 |
8:01 |
|
| 4/14/2021 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:01 |
|
| 4/13/2021 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:01 |
|
| 4/12/2021 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:01 |
|
| 4/10/2021 |
Bike |
Trainer |
Easy |
15.0 mi |
45:01 |
3:01 |
|
| 4/8/2021 |
Run |
Burma Road - Woodbury |
Easy |
3.0 mi |
25:16 |
8:24 |
|
| 4/7/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
8:01 |
8:02 |
|
| 4/7/2021 |
Bike |
Trainer |
Easy |
10.0 mi |
30:01 |
3:01 |
|
| 4/6/2021 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 3/31/2021 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 3/31/2021 |
Swim |
CYC |
Free Style |
1.6 mi |
1:05:37 |
42:20 |
|
| 3/30/2021 |
Bike |
Harvey's Lake |
Tempo |
40.4 mi |
2:02:31 |
3:03 |
|
| 3/29/2021 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 3/27/2021 |
Run |
Two Rivers |
Race |
13.1 mi |
1:35:33 |
7:18 |
|
| 3/26/2021 |
Swim |
CYC |
Free Style |
1.4 mi |
1:00:12 |
42:06 |
|
| 3/25/2021 |
Bike |
Harvey's Lake |
Easy |
33.8 mi |
1:46:15 |
3:09 |
|
| 3/24/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
16:01 |
8:01 |
|
| 3/24/2021 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 3/23/2021 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:01 |
3:01 |
|
| 3/22/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:01 |
|
| 3/21/2021 |
Run |
Warrior Trail |
Easy |
2.0 mi |
18:26 |
9:11 |
|
| 3/21/2021 |
Run |
Winters End |
Race |
4.5 mi |
30:47 |
6:51 |
|
| 3/21/2021 |
Run |
Warrior Trail |
Easy |
4.0 mi |
37:13 |
9:19 |
|
| 3/20/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
16:01 |
8:01 |
|
| 3/20/2021 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 3/19/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
30:01 |
7:31 |
|
| 3/19/2021 |
Swim |
CYC |
Free Style |
1.3 mi |
54:57 |
43:58 |
|
| 3/17/2021 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 3/16/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
48:01 |
8:01 |
|
| 3/15/2021 |
Run |
BWI Trail |
Easy |
4.0 mi |
29:12 |
7:17 |
|
| 3/12/2021 |
Run |
Henry O&B |
Easy |
2.0 mi |
21:07 |
10:34 |
|
| 3/11/2021 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 3/9/2021 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 3/5/2021 |
Swim |
CYC |
Free Style |
1.2 mi |
59:54 |
50:21 |
|
| 3/4/2021 |
Run |
Ice Pond + Henry O&B |
Long |
10.0 mi |
1:19:47 |
7:59 |
|
| 3/3/2021 |
Run |
Forty Fort, PA |
Tempo |
3.0 mi |
20:55 |
6:59 |
|
| 3/3/2021 |
Bike |
Trainer |
Easy |
21.5 mi |
1:05:00 |
3:02 |
|
| 3/3/2021 |
Swim |
CYC |
Free Style |
1.6 mi |
1:03:18 |
39:05 |
|
| 3/2/2021 |
Run |
Burma Road - Woodbury |
Easy |
6.0 mi |
45:55 |
7:40 |
|
| 3/1/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 2/26/2021 |
Run |
Burma Road - Woodbury |
Easy |
8.3 mi |
1:04:16 |
7:48 |
|
| 2/26/2021 |
Swim |
CYC |
Free Style |
1.4 mi |
1:00:53 |
44:08 |
|
| 2/25/2021 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:08 |
3:01 |
|
| 2/24/2021 |
Run |
Forty Fort, PA |
Tempo |
3.0 mi |
20:16 |
6:45 |
|
| 2/24/2021 |
Bike |
Trainer |
Easy |
23.5 mi |
1:10:00 |
2:59 |
|
| 2/23/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
48:01 |
8:01 |
|
| 2/22/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 2/20/2021 |
Run |
Burma Road - Woodbury |
Long |
10.2 mi |
1:23:08 |
8:12 |
|
| 2/19/2021 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 2/19/2021 |
Swim |
CYC |
Free Style |
1.3 mi |
58:01 |
46:25 |
|
| 2/18/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 2/17/2021 |
Run |
Forty Fort, PA |
Easy |
3.0 mi |
21:53 |
7:17 |
|
| 2/17/2021 |
Bike |
Trainer |
Easy |
25.0 mi |
1:10:00 |
2:49 |
|
| 2/17/2021 |
Swim |
CYC |
Free Style |
1.8 mi |
1:07:09 |
37:19 |
|
| 2/16/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
48:01 |
8:01 |
|
| 2/14/2021 |
Run |
Burma Road - Woodbury |
Easy |
6.0 mi |
48:14 |
8:03 |
|
| 2/13/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 2/12/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 2/12/2021 |
Swim |
CYC |
Free Style |
1.4 mi |
1:02:17 |
44:49 |
|
| 2/11/2021 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 2/10/2021 |
Run |
Forty Fort, PA |
Tempo |
3.0 mi |
20:19 |
6:46 |
|
| 2/10/2021 |
Bike |
Trainer |
Easy |
20.0 mi |
1:10:00 |
3:31 |
|
| 2/10/2021 |
Swim |
CYC |
Free Style |
1.7 mi |
1:06:17 |
39:14 |
|
| 2/9/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
32:01 |
8:01 |
|
|