| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2008 |
Bike |
|
Tempo |
7.0 mi |
19:30 |
2:48 |
 |
| 12/29/2008 |
Bike |
|
Long |
10.0 mi |
27:00 |
2:42 |
|
| 1/7/2009 |
Bike |
|
Long |
12.0 mi |
33:20 |
2:47 |
|
| 1/15/2009 |
Bike |
|
Long |
10.0 mi |
27:45 |
2:47 |
|
| 2/16/2009 |
Bike |
|
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 4/16/2009 |
Bike |
S Main - Dorrance - St Mary - Nuangola |
Easy |
16.1 mi |
54:45 |
3:25 |
|
| 4/18/2009 |
Bike |
From BBall - Out to Hobbie - Blue Ridge |
Easy |
18.7 mi |
1:07:00 |
3:36 |
|
| 4/26/2009 |
Bike |
Nescopek to Bloomsburg |
Long |
27.4 mi |
1:33:58 |
3:26 |
|
| 5/6/2009 |
Bike |
Mountaintop |
Easy |
15.3 mi |
51:49 |
3:23 |
|
| 5/13/2009 |
Bike |
Ruckle - Blue Ridge - St Marys |
Easy |
20.3 mi |
1:13:48 |
3:39 |
|
| 5/31/2009 |
Bike |
Ruckle - Blue Ridge - St Marys |
Long |
35.0 mi |
2:06:59 |
3:38 |
|
| 6/6/2009 |
Bike |
Creek - Hobbie - St Mary's - Creek |
Easy |
9.4 mi |
|
|
|
| 6/14/2009 |
Bike |
Alberdeen - Creek - St Johns - Honey Hole - Back |
Long |
32.3 mi |
1:56:30 |
3:37 |
|
| 6/21/2009 |
Bike |
Wilkes Barre Duathlon Course |
Race |
16.0 mi |
48:41 |
3:03 |
|
| 6/29/2009 |
Bike |
S Main - Alberdeen - Blue Ridge - St Mary - Nuangola - Ice Ponds |
Long |
16.2 mi |
52:27 |
3:15 |
|
| 7/1/2009 |
Bike |
Harvey's Lake - Sweet Valley |
Long |
27.0 mi |
1:45:00 |
3:54 |
|
| 7/4/2009 |
Bike |
Mountaintop to Dunmore |
Long |
29.9 mi |
1:49:23 |
3:40 |
|
| 7/6/2009 |
Bike |
Tunnel Road |
Long |
25.4 mi |
1:26:39 |
3:26 |
|
| 7/8/2009 |
Bike |
Harvey's Lake 7.8.09 |
Easy |
29.5 mi |
2:04:28 |
4:13 |
|
| 7/13/2009 |
Bike |
OBX |
Long |
27.8 mi |
1:27:31 |
3:09 |
|
| 7/15/2009 |
Bike |
OBX |
Easy |
10.3 mi |
33:00 |
3:13 |
|
| 7/18/2009 |
Bike |
OBX |
Long |
25.3 mi |
1:35:37 |
3:47 |
|
| 7/22/2009 |
Bike |
Harvey's 7.23.09 |
Long |
33.9 mi |
2:04:49 |
3:42 |
|
| 7/25/2009 |
Bike |
Harvey's Tri 1st Half |
Easy |
13.7 mi |
45:44 |
3:21 |
|
| 7/27/2009 |
Bike |
From Rice |
Easy |
15.0 mi |
50:15 |
3:21 |
|
| 7/30/2009 |
Bike |
Home to Dan's and Back |
Easy |
18.3 mi |
59:37 |
3:16 |
|
| 8/2/2009 |
Bike |
Wilkes Barre Triathlon |
Triathlon |
24.8 mi |
1:11:34 |
2:54 |
|
| 8/6/2009 |
Bike |
|
Long |
23.6 mi |
1:22:35 |
3:30 |
|
| 8/8/2009 |
Bike |
VTU Ultra |
Easy |
10.0 mi |
|
|
|
| 8/10/2009 |
Bike |
St Mary - Hobbie - Creek - Alberdeen |
Long |
24.0 mi |
1:18:04 |
3:16 |
|
| 8/13/2009 |
Bike |
From Football 8.13.09 |
Long |
19.4 mi |
1:07:30 |
3:29 |
|
| 3/25/2010 |
Bike |
Blue Ridge Loop |
Easy |
14.1 mi |
47:33 |
3:23 |
|
| 4/1/2010 |
Bike |
Lily Lake - Ruckle Hill |
Long |
30.6 mi |
1:50:45 |
3:38 |
|
| 4/2/2010 |
Bike |
Hobbie |
Easy |
26.8 mi |
1:39:27 |
3:43 |
|
| 4/6/2010 |
Bike |
Blue Ridge Trail Road Loop |
Easy |
21.3 mi |
1:16:05 |
3:35 |
|
| 4/20/2010 |
Bike |
Blue Ridge Trail Road Loop |
Easy |
21.3 mi |
1:13:47 |
3:29 |
|
| 4/21/2010 |
Bike |
Tunnel Road |
Easy |
24.3 mi |
1:25:40 |
3:32 |
|
| 4/23/2010 |
Bike |
Lily Lake - Hobbie Rd - St Mary's |
Easy |
35.0 mi |
2:07:32 |
3:39 |
|
| 4/27/2010 |
Bike |
Blue Ridge Loop |
Easy |
14.1 mi |
48:34 |
3:27 |
|
| 5/3/2010 |
Bike |
Blue Ridge Trail Road Loop |
Easy |
21.3 mi |
|
|
|
| 5/6/2010 |
Bike |
Lily Lake - Ruckle Hill |
Long |
30.0 mi |
1:45:12 |
3:31 |
|
| 5/13/2010 |
Bike |
Lily Lake - Hobbie Rd - St Mary's |
Easy |
34.3 mi |
1:57:58 |
3:27 |
|
| 5/15/2010 |
Bike |
Lily, 239, 93, St John, Honey Hole, 437 |
Default |
50.8 mi |
2:57:13 |
3:30 |
|
| 5/20/2010 |
Bike |
Tunnel Road |
Easy |
24.3 mi |
|
|
|
| 5/25/2010 |
Bike |
Blue Ridge Trail Road - Alberdeen - S Main |
Default |
19.4 mi |
1:07:14 |
3:29 |
|
| 5/29/2010 |
Bike |
Lily Lake - Hobbie Rd - St Mary's |
Easy |
30.0 mi |
1:38:43 |
3:18 |
|
| 6/2/2010 |
Bike |
Blue Ridge Trail Road - Alberdeen - S Main |
Default |
18.5 mi |
1:03:23 |
3:26 |
|
| 6/4/2010 |
Bike |
St Mary - Hobbie - Creek - BR - N Main |
Easy |
27.0 mi |
1:35:55 |
3:34 |
|
| 6/8/2010 |
Bike |
Henry - St Mary - Blue Ridge - Henry |
Easy |
16.0 mi |
50:14 |
3:09 |
|
| 6/13/2010 |
Bike |
Eagleman Triathlon |
Triathlon |
56.0 mi |
2:46:08 |
2:58 |
|
| 6/21/2010 |
Bike |
Albderd, St John, to 239, Council Cup, St Mary, Prospect |
Long |
33.9 mi |
|
|
|
| 6/24/2010 |
Bike |
Tunnel Road |
Long |
26.3 mi |
1:29:06 |
3:23 |
|
| 7/1/2010 |
Bike |
Lily Lake - Ruckle Hill |
Long |
32.7 mi |
1:59:34 |
3:40 |
|
| 7/5/2010 |
Bike |
Elk Mountain |
Hill |
12.0 mi |
|
|
|
| 7/13/2010 |
Bike |
Dorrance - Naticoke |
Long |
21.2 mi |
1:08:18 |
3:14 |
|
| 7/15/2010 |
Bike |
Dorrance |
Easy |
23.8 mi |
1:21:06 |
3:25 |
|
| 7/20/2010 |
Bike |
Alden, 239, Lily Lake |
Default |
34.6 mi |
2:04:54 |
3:37 |
|
| 7/22/2010 |
Bike |
Hobbie O&B |
Easy |
23.6 mi |
1:16:04 |
3:14 |
|
| 7/26/2010 |
Bike |
OBX |
Easy |
14.3 mi |
1:09:01 |
4:51 |
|
| 7/28/2010 |
Bike |
OBX |
Easy |
20.0 mi |
1:05:20 |
3:16 |
|
| 8/3/2010 |
Bike |
Alden to Lily Lake |
Long |
25.5 mi |
1:32:00 |
3:37 |
|
| 8/5/2010 |
Bike |
Dorrance |
Default |
18.0 mi |
1:02:59 |
3:30 |
|
| 8/7/2010 |
Bike |
Ice Lakes to Home |
Easy |
2.5 mi |
9:02 |
3:37 |
|
| 8/7/2010 |
Bike |
Dorrance |
Easy |
20.0 mi |
1:06:57 |
3:21 |
|
| 8/11/2010 |
Bike |
Blue Ridge Trail Road - Alberdeen - S Main |
Default |
21.7 mi |
1:19:58 |
3:42 |
|
| 8/13/2010 |
Bike |
Lily Lake - Ruckle Hill |
Long |
23.4 mi |
1:26:36 |
3:42 |
|
| 8/19/2010 |
Bike |
Blue Ridge - Henry |
Easy |
11.7 mi |
35:46 |
3:05 |
|
| 8/22/2010 |
Bike |
Wilkes Barre Triathlon |
Triathlon |
25.0 mi |
1:12:57 |
2:56 |
|
| 12/2/2010 |
Bike |
Trainer |
Easy |
|
30:00 |
|
|
| 12/5/2010 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 12/9/2010 |
Bike |
Trainer |
Easy |
|
35:00 |
|
|
| 12/19/2010 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 12/23/2010 |
Bike |
Trainer |
Easy |
|
35:00 |
|
|
| 12/31/2010 |
Bike |
Spin |
Easy |
|
45:00 |
|
|
| 1/18/2011 |
Bike |
Trainer |
Easy |
|
30:00 |
|
|
| 1/27/2011 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 1/28/2011 |
Bike |
Trainer |
Easy |
|
1:15:00 |
|
|
| 1/30/2011 |
Bike |
Trainer |
Easy |
|
1:45:01 |
|
|
| 2/1/2011 |
Bike |
Trainer |
Easy |
|
1:15:00 |
|
|
| 2/5/2011 |
Bike |
Trainer |
Easy |
|
1:15:00 |
|
|
| 2/8/2011 |
Bike |
Trainer |
Easy |
0.1 mi |
1:13:13 |
17:25:57 |
|
| 2/12/2011 |
Bike |
Trainer |
Interval |
|
1:03:24 |
52:50:02 |
|
| 5/10/2011 |
Bike |
Tunnel - Shale Pit - 437 |
Easy |
27.1 mi |
1:39:22 |
3:41 |
|
| 5/23/2011 |
Bike |
Trainer |
Easy |
|
1:15:00 |
|
|
| 5/25/2011 |
Bike |
Lilly Lake - Ruckle Hill - Stairville |
Hill |
28.5 mi |
1:47:12 |
3:46 |
|
| 5/27/2011 |
Bike |
Alden Mt - 239 - Couny Line - Creek |
Long |
37.6 mi |
2:22:15 |
3:48 |
|
| 6/1/2011 |
Bike |
Spinerval DVD |
Easy |
|
1:00:00 |
|
|
| 6/2/2011 |
Bike |
Dorrance - Home - S Main - Blue Ridge |
Easy |
18.1 mi |
1:03:28 |
3:31 |
|
| 6/4/2011 |
Bike |
|
Easy |
38.4 mi |
2:17:26 |
3:35 |
|
| 6/8/2011 |
Bike |
Trainer |
Easy |
|
1:00:00 |
|
|
| 7/8/2011 |
Bike |
Trainer |
Easy |
|
35:00 |
|
|
| 7/15/2011 |
Bike |
Tunnel Road |
Easy |
23.5 mi |
1:19:47 |
3:24 |
|
| 7/22/2011 |
Bike |
OBX |
Easy |
6.3 mi |
|
|
|
| 7/29/2011 |
Bike |
Lily Lake - Slocum - Blue Ridge - Golf |
Easy |
21.4 mi |
1:16:05 |
3:34 |
|
| 8/5/2011 |
Bike |
Harvey's Lake - Triathlon |
Easy |
32.4 mi |
1:52:59 |
3:30 |
|
| 9/23/2011 |
Bike |
Trainer |
Easy |
|
0:30 |
|
|
| 9/25/2011 |
Bike |
Trainer |
Easy |
|
1:00:08 |
|
|
| 10/7/2011 |
Bike |
Ice Lake - St Mary - Creek - Alberdeen - Ice Lake |
Easy |
25.3 mi |
1:30:44 |
3:36 |
|
| 10/30/2011 |
Bike |
Spin Class |
Easy |
22.5 mi |
1:15:00 |
3:20 |
|
| 11/2/2011 |
Bike |
Trainer |
Easy |
27.0 mi |
1:30:00 |
3:20 |
|