| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2008 |
Bike |
|
Tempo |
7.0 mi |
19:30 |
2:48 |
 |
| 12/17/2008 |
Swim |
|
Free Style |
0.8 mi |
33:00 |
44:00 |
|
| 12/22/2008 |
Swim |
|
Free Style |
0.9 mi |
34:45 |
39:30 |
|
| 12/28/2008 |
Swim |
|
Free Style |
0.8 mi |
28:00 |
37:20 |
|
| 12/29/2008 |
Bike |
|
Long |
10.0 mi |
27:00 |
2:42 |
|
| 1/2/2009 |
Swim |
|
Free Style |
0.8 mi |
28:00 |
37:20 |
|
| 1/7/2009 |
Bike |
|
Long |
12.0 mi |
33:20 |
2:47 |
|
| 1/10/2009 |
Swim |
|
Free Style |
0.5 mi |
|
|
|
| 1/15/2009 |
Swim |
|
Free Style |
0.8 mi |
|
|
|
| 1/15/2009 |
Bike |
|
Long |
10.0 mi |
27:45 |
2:47 |
|
| 1/22/2009 |
Swim |
|
Free Style |
0.5 mi |
18:30 |
37:00 |
|
| 1/29/2009 |
Swim |
|
Free Style |
0.9 mi |
|
|
|
| 2/9/2009 |
Swim |
|
Free Style |
0.8 mi |
28:00 |
37:20 |
|
| 2/16/2009 |
Bike |
|
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 4/2/2009 |
Weights |
|
|
|
|
|
|
| 4/12/2009 |
Weights |
|
|
|
20:00 |
|
|
| 4/20/2009 |
Weights |
|
|
|
12:00 |
|
|
| 4/23/2009 |
Weights |
|
|
|
20:00 |
|
|
| 8/6/2009 |
Bike |
|
Long |
23.6 mi |
1:22:35 |
3:30 |
|
| 2/22/2010 |
Weights |
|
|
|
|
|
|
| 2/23/2010 |
Weights |
|
|
|
|
|
|
| 2/25/2010 |
Weights |
|
|
|
|
|
|
| 3/2/2010 |
Weights |
|
|
|
|
|
|
| 3/3/2010 |
Weights |
|
|
|
|
|
|
| 3/5/2010 |
P90X |
|
Ab Ripper |
|
|
|
|
| 3/5/2010 |
Weights |
|
|
|
|
|
|
| 3/8/2010 |
Weights |
|
|
|
|
|
|
| 3/9/2010 |
Weights |
|
|
|
|
|
|
| 3/12/2010 |
Weights |
|
|
|
|
|
|
| 3/16/2010 |
Weights |
|
|
|
|
|
|
| 3/18/2010 |
Weights |
|
|
|
|
|
|
| 3/23/2010 |
Weights |
|
|
|
|
|
|
| 3/25/2010 |
Weights |
|
|
|
|
|
|
| 3/29/2010 |
Weights |
|
|
|
|
|
|
| 3/30/2010 |
Weights |
|
|
|
|
|
|
| 4/5/2010 |
Weights |
|
|
|
|
|
|
| 4/13/2010 |
Weights |
|
|
|
|
|
|
| 4/15/2010 |
Weights |
|
|
|
|
|
|
| 4/19/2010 |
Weights |
|
|
|
|
|
|
| 4/26/2010 |
Weights |
|
|
|
|
|
|
| 5/3/2010 |
Weights |
|
|
|
|
|
|
| 5/10/2010 |
Weights |
|
|
|
|
|
|
| 5/17/2010 |
Weights |
|
|
|
|
|
|
| 5/24/2010 |
Weights |
|
|
|
|
|
|
| 6/1/2010 |
Weights |
|
|
|
|
|
|
| 6/22/2010 |
Weights |
|
|
|
|
|
|
| 6/29/2010 |
P90X |
|
Chest,Should,Tri |
|
35:00 |
|
|
| 7/3/2010 |
P90X |
|
Ab Ripper |
|
|
|
|
| 7/3/2010 |
P90X |
|
Back & Bi's |
|
|
|
|
| 12/27/2010 |
Weights |
|
|
|
|
|
|
| 12/28/2010 |
Weights |
|
|
|
|
|
|
| 1/3/2011 |
Weights |
|
|
|
|
|
|
| 1/5/2011 |
Weights |
|
|
|
|
|
|
| 1/9/2011 |
Weights |
|
|
|
|
|
|
| 1/13/2011 |
Weights |
|
|
|
|
|
|
| 1/19/2011 |
Weights |
|
|
|
|
|
|
| 1/23/2011 |
Weights |
|
|
|
|
|
|
| 1/25/2011 |
Weights |
|
|
|
|
|
|
| 1/29/2011 |
Weights |
|
|
|
|
|
|
| 2/3/2011 |
Weights |
|
|
|
|
|
|
| 2/7/2011 |
Weights |
|
|
|
|
|
|
| 2/10/2011 |
Weights |
|
|
|
|
|
|
| 2/14/2011 |
Weights |
|
|
|
|
|
|
| 2/20/2011 |
Weights |
|
|
|
|
|
|
| 2/24/2011 |
Weights |
|
|
|
|
|
|
| 3/1/2011 |
Weights |
|
|
|
|
|
|
| 3/3/2011 |
Weights |
|
|
|
|
|
|
| 3/10/2011 |
Weights |
|
|
|
|
|
|
| 3/13/2011 |
Weights |
|
|
|
|
|
|
| 3/24/2011 |
Weights |
|
|
|
|
|
|
| 3/31/2011 |
Weights |
|
|
|
|
|
|
| 4/7/2011 |
Weights |
|
|
|
|
|
|
| 4/21/2011 |
Weights |
|
|
|
|
|
|
| 6/4/2011 |
Bike |
|
Easy |
38.4 mi |
2:17:26 |
3:35 |
|
| 7/20/2011 |
Weights |
|
|
|
|
|
|
| 8/14/2011 |
Run |
|
Race |
6.9 mi |
50:59 |
7:24 |
|
| 9/10/2011 |
Run |
|
Race |
3.1 mi |
26:35 |
8:35 |
|
| 12/15/2011 |
Run |
|
Interval |
8.0 mi |
58:01 |
7:16 |
|
| 1/25/2012 |
Run |
|
Tempo |
4.4 mi |
30:57 |
7:05 |
|
| 3/15/2012 |
Bike |
|
Interval |
26.5 mi |
1:28:49 |
3:22 |
|
| 3/29/2012 |
Bike |
|
Easy |
20.3 mi |
1:00:31 |
2:59 |
|
| 4/2/2012 |
Run |
|
Long |
16.0 mi |
2:01:58 |
7:38 |
|
| 4/3/2012 |
Run |
|
Easy |
3.5 mi |
27:44 |
7:56 |
|
| 8/10/2012 |
Run |
|
Long |
10.0 mi |
|
|
|
| 12/24/2014 |
Run |
|
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 12/18/2015 |
CrossFit |
|
Default |
|
1:00:00 |
|
|
| 12/21/2015 |
CrossFit |
|
Default |
|
1:00:00 |
|
|
| 12/22/2015 |
CrossFit |
|
Default |
|
1:00:00 |
|
|
| 12/24/2015 |
CrossFit |
|
Default |
|
1:00:00 |
|
|
| 12/28/2015 |
CrossFit |
|
Default |
|
1:00:00 |
|
|
| 12/29/2015 |
CrossFit |
|
Default |
|
1:00:00 |
|
|
| 12/30/2015 |
CrossFit |
|
Default |
|
1:00:00 |
|
|
| 12/31/2015 |
CrossFit |
|
Default |
|
1:00:00 |
|
|
| 1/4/2016 |
CrossFit |
|
Default |
|
1:00:00 |
|
|
| 1/5/2016 |
CrossFit |
|
Default |
|
1:00:00 |
|
|
| 1/6/2016 |
CrossFit |
|
Default |
|
1:00:00 |
|
|
| 1/8/2016 |
CrossFit |
|
Default |
|
1:00:00 |
|
|
| 1/11/2016 |
CrossFit |
|
Default |
|
1:00:00 |
|
|
| 1/12/2016 |
CrossFit |
|
Default |
|
1:00:00 |
|
|
| 1/13/2016 |
CrossFit |
|
Default |
|
|
|
|
|