Workouts

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Date Activity Course Type Distance ▲ Duration Pace   4/2/2009 Weights           2/22/2010 Weights           2/23/2010 Weights           2/25/2010 Weights           3/2/2010 Weights           3/3/2010 Weights           3/5/2010 P90X   Ab Ripper       3/5/2010 Weights           3/8/2010 Weights           3/9/2010 Weights           3/12/2010 Weights           3/16/2010 Weights           3/18/2010 Weights           3/23/2010 Weights           3/25/2010 Weights           3/29/2010 Weights           3/30/2010 Weights           4/5/2010 Weights           4/13/2010 Weights           4/15/2010 Weights           4/19/2010 Weights           4/26/2010 Weights           5/3/2010 Weights           5/10/2010 Weights           5/17/2010 Weights           5/24/2010 Weights           6/1/2010 Weights           6/22/2010 Weights           7/3/2010 P90X   Ab Ripper       7/3/2010 P90X   Back & Bi's       4/12/2009 Weights       20:00   4/20/2009 Weights       12:00   4/23/2009 Weights       20:00   7/16/2009 Swim OBX - Atlantic Ocean Free Style   25:00   7/16/2009 Swim OBX Pool Free Style   20:00   6/29/2010 P90X   Chest,Should,Tri   35:00   12/2/2010 Bike Trainer Easy   30:00   12/5/2010 Bike Trainer Easy   45:00   12/9/2010 Bike Trainer Easy   35:00   12/19/2010 Bike Trainer Easy   45:00   12/23/2010 Bike Trainer Easy   35:00   12/27/2010 Weights           12/28/2010 Weights           12/31/2010 Bike Spin Easy   45:00   1/3/2011 Weights           1/5/2011 Weights           1/9/2011 Weights           1/13/2011 Weights           1/18/2011 Bike Trainer Easy   30:00   1/19/2011 Weights           1/23/2011 Weights           1/25/2011 Weights           1/27/2011 Bike Trainer Easy   45:00   1/28/2011 Bike Trainer Easy   1:15:00   1/29/2011 Weights           1/30/2011 Bike Trainer Easy   1:45:01   2/1/2011 Bike Trainer Easy   1:15:00   2/2/2011 Spinning The Fitness Place Aerobic Spin   45:00   2/3/2011 Weights           2/5/2011 Bike Trainer Easy   1:15:00   2/6/2011 Spinning The Fitness Place Aerobic Spin   1:00:00   2/7/2011 Weights           2/10/2011 Weights           2/14/2011 Weights           2/20/2011 Weights           2/24/2011 Weights           2/26/2011 Spinning The Fitness Place Aerobic Spin   45:00   3/1/2011 Weights           3/3/2011 Weights           3/10/2011 Weights           3/13/2011 Weights           3/24/2011 Weights           3/31/2011 Weights           4/7/2011 Weights           4/21/2011 Weights           5/15/2011 P90X Home Ab Ripper       5/15/2011 P90X Home Chest & Back       5/17/2011 P90X Home Shoulders & Arms       5/18/2011 P90X Home Ab Ripper       5/18/2011 P90X Home Yoga       5/19/2011 P90X Home Legs & Back       5/20/2011 P90X Home Kenpo       5/21/2011 P90X Home X Stretch       5/22/2011 P90X Home Chest & Back       5/22/2011 P90X Home Ab Ripper       5/23/2011 Bike Trainer Easy   1:15:00   5/24/2011 P90X Home Shoulders & Arms       5/24/2011 P90X Home Ab Ripper       5/28/2011 P90X Home Ab Ripper       5/28/2011 P90X Home X Stretch       5/30/2011 P90X Home Chest & Back       5/31/2011 P90X Home Ab Ripper       5/31/2011 P90X Home Shoulders & Arms       6/1/2011 Bike Spinerval DVD Easy   1:00:00   6/2/2011 P90X Home Ab Ripper       6/2/2011 P90X Home Legs & Back       6/3/2011 P90X Home Kenpo       6/5/2011 P90X Home X Stretch       6/6/2011 P90X Home Core Synergistic       6/7/2011 P90X Home Kenpo