Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   4/2/2009 Weights           2/22/2010 Weights           2/23/2010 Weights           2/25/2010 Weights           3/2/2010 Weights           3/3/2010 Weights           3/5/2010 Weights           3/5/2010 P90X   Ab Ripper       3/8/2010 Weights           3/9/2010 Weights           3/12/2010 Weights           3/16/2010 Weights           3/18/2010 Weights           3/23/2010 Weights           3/25/2010 Weights           3/29/2010 Weights           3/30/2010 Weights           4/5/2010 Weights           4/13/2010 Weights           4/15/2010 Weights           4/19/2010 Weights           4/26/2010 Weights           5/3/2010 Weights           5/10/2010 Weights           5/17/2010 Weights           5/24/2010 Weights           6/1/2010 Weights           6/22/2010 Weights           7/3/2010 P90X   Ab Ripper       7/3/2010 P90X   Back & Bi's       1/10/2009 Swim   Free Style 0.5 mi     1/15/2009 Swim   Free Style 0.8 mi     1/29/2009 Swim   Free Style 0.9 mi     6/1/2009 Run Ice Ponds Easy 6.0 mi     6/3/2009 Run Ice Ponds Easy 7.0 mi     6/5/2009 Run Creek rd - Alberdeen to end O&B + St James Long 14.6 mi     6/6/2009 Run Creek rd - Alberdeen to end O&B Long 10.5 mi     6/6/2009 Bike Creek - Hobbie - St Mary's - Creek Easy 9.4 mi     6/8/2009 Run Forrest Point O&B Easy 6.1 mi     6/10/2009 Run Forrest Point O&B Easy 8.0 mi     6/12/2009 Run Ice Ponds + Easy 8.0 mi     6/13/2009 Run Ice Ponds + Easy 8.0 mi     6/14/2009 Run Burma Road - 2.5 Mile Loop Walk 2.6 mi     6/15/2009 Run Ice Ponds Easy 7.0 mi     6/16/2009 Run Ice Ponds Easy 7.0 mi     6/17/2009 Run Ice Ponds Easy 7.0 mi     6/18/2009 Run Treadmill Walk 4.0 mi     6/19/2009 Run Bethpage Black Golf Course Walk 5.0 mi     6/20/2009 Run Treadmill Walk 2.0 mi     6/21/2009 Run Wilkes Barre Duathlon Course Easy 0.5 mi     6/22/2009 Run Burma Road - Woodbury Walk 4.0 mi     6/23/2009 Run Ice Ponds Easy 7.0 mi     6/23/2009 Swim Odyssey Pool Free Style 0.9 mi     6/24/2009 Run Ice Ponds Easy 7.0 mi     6/25/2009 Run Burma Road - Woodbury Walk 4.0 mi     6/26/2009 Run School - Park - Burma Easy 5.0 mi     6/27/2009 Run Philly Walk 4.0 mi     6/28/2009 Run Philly Walk 4.0 mi     6/29/2009 Run Burma Road - 2.5 Mile Loop Walk 2.5 mi     6/30/2009 Run Ice Ponds Easy 7.0 mi     7/2/2009 Run Burma Road - Woodbury Walk 4.0 mi     7/2/2009 Swim Odyssey Pool Free Style 0.8 mi     7/4/2009 Run Wilkes Barre, PA Walk 2.0 mi     7/5/2009 Run Burma Road - 2.5 Mile Loop Walk 3.0 mi     7/9/2009 Run Around the Block Walk 2.0 mi     7/10/2009 Run Dorrance 20 miler Long 20.2 mi     7/11/2009 Run Creek RD 7 miler Easy 7.1 mi     7/12/2009 Run OBX Walk 1.0 mi     7/13/2009 Run OBX Walk 3.0 mi     7/14/2009 Run OBX Run Walk 3.0 mi     7/15/2009 Run OBX Run Easy 3.0 mi     7/16/2009 Run OBX Walk 1.0 mi     7/17/2009 Run OBX Run Easy 6.3 mi     7/18/2009 Run OBX Run Easy 2.0 mi     7/19/2009 Run Around the Block Walk 1.0 mi     7/20/2009 Run School - Park - Burma Easy 7.0 mi     7/21/2009 Run Ice Ponds Easy 7.0 mi     7/22/2009 Run Around the Block Walk 2.0 mi     7/23/2009 Run Woodlands - Woodbury Walk 2.5 mi     7/24/2009 Run School - Park - Burma Easy 5.0 mi     7/25/2009 Swim Harvey's Lake Free Style 1.0 mi     7/25/2009 Run Ricketts Glen Walk 4.0 mi     7/26/2009 Run Kirby Park Easy 1.0 mi     7/26/2009 Run Kirby Park Easy 1.0 mi     7/27/2009 Run From Rice Walk 2.0 mi     7/28/2009 Run Ice Ponds Easy 6.0 mi     7/29/2009 Run Ice Ponds Easy 6.0 mi     7/30/2009 Run From Rice Walk 2.0 mi     7/31/2009 Run Around the Block Walk 0.5 mi     7/31/2009 Run Around the Block Easy 1.0 mi     7/31/2009 Run Around the Block Walk 0.5 mi     8/1/2009 Run Around the Block Walk 2.0 mi     8/3/2009 Run HS Track Recovery 3.0 mi     8/4/2009 Run Ice Ponds Easy 4.0 mi     8/5/2009 Run Dunmore Walk 2.0 mi     8/6/2009 Run Around the Block Walk 1.0 mi     8/7/2009 Run School - Park - Burma Easy 4.0 mi     8/8/2009 Run VTU Ultra Walk 15.0 mi     8/8/2009 Bike VTU Ultra Easy 10.0 mi     8/9/2009 Run Around the Block Walk 2.0 mi