Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2020 in 2020
Events
Clubs
Join Now!
Viewing Paul Malek's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/20/2020
Run
Default
4.1 mi
33:35
8:11
2/19/2020
Run
Default
7.4 mi
57:47
7:48
2/18/2020
Run
Default
6.6 mi
48:14
7:21
2/18/2020
Run
Default
3.2 mi
25:28
8:01
2/17/2020
Run
Default
6.1 mi
48:07
7:54
2/16/2020
Run
Default
8.0 mi
1:01:03
7:38
2/15/2020
Run
Default
12.1 mi
1:26:41
7:12
2/13/2020
Run
Default
6.0 mi
45:26
7:36
2/12/2020
Run
Default
5.7 mi
57:31
10:03
2/12/2020
Run
Default
6.1 mi
48:58
8:06
2/11/2020
Run
Default
7.0 mi
59:55
8:33
2/9/2020
Run
Default
10.0 mi
1:12:06
7:12
2/8/2020
Run
Default
8.4 mi
59:36
7:05
2/6/2020
Run
Default
5.0 mi
42:16
8:26
2/4/2020
Run
Default
5.1 mi
36:52
7:16
2/2/2020
Run
Default
7.0 mi
52:38
7:30
1/28/2020
Run
Default
3.1 mi
23:01
7:29
1/26/2020
Bike
Default
19.1 mi
2:08:56
6:45
1/25/2020
Run
Default
3.4 mi
34:45
10:08
1/25/2020
Run
Default
2.1 mi
16:20
7:52
1/24/2020
Run
Default
5.0 mi
37:03
7:24
1/24/2020
Run
Default
4.9 mi
37:55
7:42
1/23/2020
Run
Default
5.9 mi
42:52
7:14
1/23/2020
Run
Default
4.1 mi
32:24
8:00
1/21/2020
Run
Default
5.2 mi
39:45
7:44
1/21/2020
Run
Default
4.1 mi
32:41
8:01
1/20/2020
Run
Default
4.0 mi
31:52
7:59
1/20/2020
Run
Default
4.1 mi
32:19
7:58
1/19/2020
Run
Default
7.2 mi
50:17
7:02
1/18/2020
Run
Default
6.1 mi
58:26
9:36
1/14/2020
Run
Default
2.0 mi
15:24
7:33
1/14/2020
Run
Default
2.5 mi
19:36
7:53
1/14/2020
Run
Default
4.1 mi
34:18
8:26
1/13/2020
Run
Default
7.0 mi
1:00:20
8:37
1/12/2020
Run
Default
15.4 mi
1:42:49
6:40
1/11/2020
Run
Default
10.0 mi
1:13:17
7:20
1/10/2020
Run
Default
4.3 mi
34:23
8:05
1/10/2020
Run
Default
4.5 mi
34:02
7:33
1/9/2020
Run
Default
6.0 mi
45:03
7:30
1/9/2020
Run
Default
4.2 mi
33:49
8:07
1/8/2020
Run
Default
6.1 mi
49:58
8:15
1/7/2020
Run
Default
7.6 mi
55:15
7:16
1/7/2020
Run
Default
4.0 mi
32:07
7:59
1/6/2020
Run
Default
4.0 mi
32:28
8:06
1/2/2020
Run
Default
10.0 mi
1:14:48
7:29
1/1/2020
Run
Default
10.8 mi
1:15:27
6:59
12/31/2019
Run
Default
6.2 mi
44:54
7:18
12/31/2019
Run
Default
4.1 mi
32:36
8:01
12/30/2019
Run
Default
4.1 mi
34:26
8:28
12/14/2019
Run
Kiawah Island Marathon
Race
26.2 mi
2:40:34
6:08
12/13/2019
Run
Default
4.8 mi
36:39
7:38
12/12/2019
Run
Default
3.7 mi
30:16
8:15
12/11/2019
Run
Default
6.1 mi
45:08
7:27
12/10/2019
Run
Default
7.5 mi
50:41
6:44
12/9/2019
Run
Default
4.1 mi
34:19
8:27
12/9/2019
Run
Default
6.2 mi
49:23
8:00
12/8/2019
Run
Default
8.4 mi
59:18
7:05
12/7/2019
Run
Default
13.8 mi
1:39:10
7:11
12/6/2019
Run
Default
7.5 mi
1:01:32
8:12
12/5/2019
Run
Default
11.2 mi
1:14:26
6:39
12/4/2019
Run
Default
5.1 mi
40:25
7:59
12/4/2019
Run
Default
4.0 mi
31:04
7:45
12/3/2019
Run
Default
9.8 mi
1:02:59
6:25
12/3/2019
Run
Default
4.1 mi
32:27
7:55
12/2/2019
Run
Default
4.1 mi
33:34
8:17
12/2/2019
Run
Default
6.2 mi
48:27
7:52
12/1/2019
Run
Default
18.0 mi
1:58:53
6:37
11/30/2019
Run
Default
4.0 mi
30:44
7:40
11/30/2019
Run
Default
10.1 mi
1:11:44
7:08
11/29/2019
Run
Default
4.1 mi
32:21
7:52
11/29/2019
Run
Default
9.2 mi
1:12:43
7:56
11/28/2019
Run
Default
2.0 mi
16:02
7:57
11/28/2019
Run
Turkey Day Run and Gobble Wobble
Race
5.0 km
15:58
5:09
11/28/2019
Run
Default
2.0 mi
16:48
8:22
11/27/2019
Run
Default
6.2 mi
45:33
7:21
11/26/2019
Run
Default
7.7 mi
57:56
7:31
11/26/2019
Run
Default
4.1 mi
32:09
7:50
11/25/2019
Run
Default
7.6 mi
54:52
7:14
11/25/2019
Run
Default
4.0 mi
30:26
7:36
11/24/2019
Run
Default
6.8 mi
56:06
8:18
11/23/2019
Run
Default
6.1 mi
49:01
8:04
11/22/2019
Run
Default
20.1 mi
2:21:39
7:03
11/21/2019
Run
Default
6.2 mi
50:50
8:16
11/21/2019
Run
Default
4.0 mi
32:32
8:06
11/20/2019
Run
Default
11.0 mi
1:24:04
7:39
11/20/2019
Run
Default
4.1 mi
32:22
7:58
11/19/2019
Run
Default
10.0 mi
1:05:48
6:35
11/19/2019
Run
Default
4.1 mi
32:21
7:55
11/18/2019
Run
Default
6.1 mi
51:14
8:25
11/18/2019
Run
Default
4.1 mi
32:50
8:06
11/17/2019
Run
Default
22.0 mi
2:23:47
6:32
11/16/2019
Run
Default
9.4 mi
1:09:56
7:29
11/15/2019
Run
Default
8.1 mi
59:05
7:17
11/14/2019
Run
Default
7.1 mi
50:33
7:07
11/14/2019
Run
Default
4.0 mi
31:36
7:53
11/13/2019
Run
Default
10.0 mi
1:05:09
6:31
11/13/2019
Run
Default
4.0 mi
31:53
7:58
11/12/2019
Run
Default
5.5 mi
45:26
8:18
11/12/2019
Run
Default
7.0 mi
55:12
7:52
11/11/2019
Run
Default
7.0 mi
55:19
7:55
© 2020 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help