Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/13/2019 Run   Default 8.0 mi 56:15 7:02
7/11/2019 Run   Default 6.1 mi 46:31 7:40
7/10/2019 Run   Default 5.0 mi 41:45 8:21
7/7/2019 Run   Default 4.0 mi 32:14 8:00
7/2/2019 Run   Default 5.1 mi 37:19 7:24
7/1/2019 Run   Easy 3.2 mi 27:27 8:39
6/29/2019 Run   Easy 10.0 mi 1:11:25 7:09
6/27/2019 Run   Default 6.2 mi 45:26 7:19
6/25/2019 Run   Default 1.7 mi 12:50 7:31
6/25/2019 Run   Default 2.8 mi 22:03 7:58
6/25/2019 Run   Default 1.7 mi 13:10 7:40
6/22/2019 Run   Easy 10.0 mi 1:11:47 7:11
6/20/2019 Run   Easy 5.9 mi 43:32 7:22
6/15/2019 Run   Default 2.2 mi 16:46 7:44
6/15/2019 Run
CRC Track Classic
 Race 1.0 mi 4:53 4:53
6/15/2019 Run   Default 1.9 mi 16:03 8:27
6/13/2019 Run   Default 6.0 mi 43:22 7:18
6/12/2019 Run   Default 2.6 mi 20:04 7:53
6/11/2019 Run   Default 5.1 mi 36:56 7:16
6/11/2019 Run   Default 4.1 mi 33:27 8:16
6/10/2019 Run   Default 4.0 mi 33:08 8:12
6/8/2019 Run   Easy 10.0 mi 1:12:07 7:13
6/6/2019 Run   Default 6.0 mi 49:23 8:13
6/5/2019 Run   Default 3.3 mi 26:33 8:08
6/4/2019 Run   Default 1.7 mi 11:48 7:07
6/4/2019 Run   Default 4.0 mi 27:45 7:00
6/4/2019 Run   Default 1.7 mi 12:33 7:18
6/1/2019 Run   Easy 5.0 mi 40:00 8:00
5/31/2019 Run   Default 3.3 mi 27:05 8:18
5/30/2019 Run   Default 6.0 mi 40:21 6:44
5/28/2019 Run   Default 1.7 mi 13:01 7:35
5/28/2019 Run   Default 0.4 mi 3:37 9:18
5/28/2019 Run   Default 2.8 mi 18:40 6:42
5/28/2019 Run   Default 1.7 mi 12:20 7:11
5/25/2019 Run   Easy 6.9 mi 48:51 7:07
5/23/2019 Run   Default 4.9 mi 37:36 7:44
5/21/2019 Run   Default 5.1 mi 42:48 8:25
5/16/2019 Run   Default 6.1 mi 47:01 7:42
5/14/2019 Run   Default 1.7 mi 12:47 7:24
5/14/2019 Run   Default 3.0 mi 19:16 6:23
5/14/2019 Run   Default 1.7 mi 12:11 7:16
5/11/2019 Run   Warmup/Cooldown 3.0 mi 25:31 8:29
5/11/2019 Run
Moms' Run
 Race 5.0 km 17:02 5:29
5/11/2019 Run   Warmup/Cooldown 2.0 mi 16:55 8:36
5/9/2019 Run   Easy 6.4 mi 48:08 7:34
5/7/2019 Run   Easy 5.0 mi 37:16 7:26
5/5/2019 Run   Easy 4.0 mi 29:09 7:17
5/3/2019 Run   Easy 4.1 mi 30:34 7:28
4/30/2019 Run   Easy 5.0 mi 35:43 7:07
4/29/2019 Run   Easy 4.9 mi 40:15 8:18
4/15/2019 Run
Boston Marathon
 Race 26.2 mi 2:45:44 6:20
4/14/2019 Run   Easy 4.0 mi 31:01 7:41
4/13/2019 Run   Easy 3.0 mi 22:42 7:33
4/12/2019 Run   Easy 5.1 mi 39:23 7:42
4/11/2019 Run   Easy 5.1 mi 42:29 8:17
4/10/2019 Run   Tempo 7.5 mi 47:26 6:21
4/10/2019 Run   Warmup/Cooldown 2.6 mi 17:10 6:44
4/10/2019 Run   Easy 3.0 mi 23:23 7:44
4/9/2019 Run   Easy 5.0 mi 36:36 7:16
4/9/2019 Run   Easy 4.0 mi 32:36 8:06
4/8/2019 Run   Easy 6.0 mi 48:36 8:03
4/8/2019 Run   Easy 4.1 mi 32:11 7:56
4/7/2019 Run   Long 13.3 mi 1:34:40 7:07
4/6/2019 Run   Warmup/Cooldown 2.1 mi 16:51 7:57
4/6/2019 Run
Cooper River Bridge Run
 Race 10.0 km 33:39 5:25
4/6/2019 Run   Warmup/Cooldown 1.3 mi 10:49 8:16
4/6/2019 Run   Warmup/Cooldown 0.8 mi 6:38 8:06
4/5/2019 Run   Easy 5.0 mi 36:36 7:19
4/4/2019 Run   Easy 6.1 mi 44:41 7:23
4/3/2019 Run   Easy 8.1 mi 1:02:34 7:45
4/3/2019 Run   Easy 4.0 mi 31:34 7:50
4/2/2019 Run   Warmup/Cooldown 2.8 mi 20:59 7:27
4/2/2019 Run   Tempo 4.5 mi 26:28 5:52
4/2/2019 Run   Warmup/Cooldown 1.7 mi 12:46 7:23
4/2/2019 Run   Easy 4.5 mi 34:10 7:41
4/1/2019 Run   Easy 5.0 mi 38:38 7:43
4/1/2019 Run   Easy 5.1 mi 39:41 7:47
3/31/2019 Run   Long 16.1 mi 1:50:52 6:53
3/30/2019 Run   Easy 8.1 mi 57:14 7:07
3/29/2019 Run   Easy 5.4 mi 44:08 8:15
3/29/2019 Run   Easy 5.1 mi 41:27 8:09
3/28/2019 Run   Easy 6.0 mi 43:03 7:10
3/28/2019 Run   Easy 4.1 mi 33:01 8:10
3/27/2019 Run   Medium Long 12.0 mi 1:23:54 7:00
3/26/2019 Run   Warmup/Cooldown 1.7 mi 13:05 7:42
3/26/2019 Run   Interval 5.8 mi 34:18 5:55
3/26/2019 Run   Warmup/Cooldown 1.8 mi 12:52 7:22
3/26/2019 Run   Easy 5.0 mi 39:23 7:52
3/25/2019 Run   Easy 5.1 mi 40:42 7:56
3/25/2019 Run   Easy 5.0 mi 40:57 8:08
3/24/2019 Run   Long 19.2 mi 2:10:56 6:49
3/23/2019 Run   Easy 8.0 mi 55:56 7:02
3/22/2019 Run   Easy 6.5 mi 50:58 7:48
3/21/2019 Run   Easy 6.0 mi 48:50 8:08
3/21/2019 Run   Easy 4.1 mi 32:23 7:58
3/20/2019 Run   Medium Long 11.2 mi 1:23:49 7:31
3/20/2019 Run   Easy 5.0 mi 39:56 7:59
3/19/2019 Run   Warmup/Cooldown 1.7 mi 12:57 7:27
3/19/2019 Run   Interval 6.1 mi 36:32 6:02
3/19/2019 Run   Warmup/Cooldown 1.7 mi 12:52 7:27
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