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Viewing Paul Malek's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/10/2019
Run
Default
7.5 mi
50:41
6:44
12/9/2019
Run
Default
4.1 mi
34:19
8:27
12/9/2019
Run
Default
6.2 mi
49:23
8:00
12/8/2019
Run
Default
8.4 mi
59:18
7:05
12/7/2019
Run
Default
13.8 mi
1:39:10
7:11
12/6/2019
Run
Default
7.5 mi
1:01:32
8:12
12/5/2019
Run
Default
11.2 mi
1:14:26
6:39
12/4/2019
Run
Default
5.1 mi
40:25
7:59
12/4/2019
Run
Default
4.0 mi
31:04
7:45
12/3/2019
Run
Default
9.8 mi
1:02:59
6:25
12/3/2019
Run
Default
4.1 mi
32:27
7:55
12/2/2019
Run
Default
4.1 mi
33:34
8:17
12/2/2019
Run
Default
6.2 mi
48:27
7:52
12/1/2019
Run
Default
18.0 mi
1:58:53
6:37
11/30/2019
Run
Default
4.0 mi
30:44
7:40
11/30/2019
Run
Default
10.1 mi
1:11:44
7:08
11/29/2019
Run
Default
4.1 mi
32:21
7:52
11/29/2019
Run
Default
9.2 mi
1:12:43
7:56
11/28/2019
Run
Default
2.0 mi
16:02
7:57
11/28/2019
Run
Turkey Day Run and Gobble Wobble
Race
5.0 km
15:58
5:09
11/28/2019
Run
Default
2.0 mi
16:48
8:22
11/27/2019
Run
Default
6.2 mi
45:33
7:21
11/26/2019
Run
Default
7.7 mi
57:56
7:31
11/26/2019
Run
Default
4.1 mi
32:09
7:50
11/25/2019
Run
Default
7.6 mi
54:52
7:14
11/25/2019
Run
Default
4.0 mi
30:26
7:36
11/24/2019
Run
Default
6.8 mi
56:06
8:18
11/23/2019
Run
Default
6.1 mi
49:01
8:04
11/22/2019
Run
Default
20.1 mi
2:21:39
7:03
11/21/2019
Run
Default
6.2 mi
50:50
8:16
11/21/2019
Run
Default
4.0 mi
32:32
8:06
11/20/2019
Run
Default
11.0 mi
1:24:04
7:39
11/20/2019
Run
Default
4.1 mi
32:22
7:58
11/19/2019
Run
Default
10.0 mi
1:05:48
6:35
11/19/2019
Run
Default
4.1 mi
32:21
7:55
11/18/2019
Run
Default
6.1 mi
51:14
8:25
11/18/2019
Run
Default
4.1 mi
32:50
8:06
11/17/2019
Run
Default
22.0 mi
2:23:47
6:32
11/16/2019
Run
Default
9.4 mi
1:09:56
7:29
11/15/2019
Run
Default
8.1 mi
59:05
7:17
11/14/2019
Run
Default
7.1 mi
50:33
7:07
11/14/2019
Run
Default
4.0 mi
31:36
7:53
11/13/2019
Run
Default
10.0 mi
1:05:09
6:31
11/13/2019
Run
Default
4.0 mi
31:53
7:58
11/12/2019
Run
Default
5.5 mi
45:26
8:18
11/12/2019
Run
Default
7.0 mi
55:12
7:52
11/11/2019
Run
Default
7.0 mi
55:19
7:55
11/11/2019
Run
Default
4.0 mi
32:45
8:11
11/10/2019
Run
Default
22.2 mi
2:36:32
7:04
11/9/2019
Run
Default
1.2 mi
10:55
9:20
11/9/2019
Run
Default
2.0 mi
16:48
8:22
11/9/2019
Run
Sweet Tea 10k
Race
10.0 km
33:26
5:23
11/9/2019
Run
Default
1.9 mi
15:57
8:16
11/8/2019
Run
Default
6.2 mi
45:14
7:22
11/7/2019
Run
Default
6.0 mi
46:38
7:47
11/7/2019
Run
Default
4.1 mi
31:55
7:51
11/6/2019
Run
Default
8.0 mi
1:03:36
7:57
11/5/2019
Run
Default
8.0 mi
54:39
6:50
11/5/2019
Run
Default
4.0 mi
32:52
8:09
11/4/2019
Run
Default
5.1 mi
43:01
8:25
11/4/2019
Run
Default
4.0 mi
33:33
8:20
11/3/2019
Run
Default
21.1 mi
2:15:53
6:28
11/2/2019
Run
Default
8.0 mi
57:35
7:12
11/1/2019
Run
Default
4.0 mi
31:43
7:55
11/1/2019
Run
Default
6.2 mi
48:33
7:50
10/31/2019
Run
Default
5.1 mi
40:23
7:56
10/31/2019
Run
Default
5.0 mi
39:18
7:50
10/30/2019
Run
Default
10.2 mi
1:15:08
7:22
10/29/2019
Run
Default
9.0 mi
59:42
6:38
10/29/2019
Run
Default
4.0 mi
32:23
8:04
10/28/2019
Run
Default
7.0 mi
58:37
8:20
10/28/2019
Run
Default
4.1 mi
32:56
8:04
10/27/2019
Run
Default
20.1 mi
2:20:49
7:01
10/26/2019
Run
Default
4.9 mi
39:01
7:57
10/26/2019
Run
James Island Connector Run
Race
10.0 km
35:07
5:40
10/26/2019
Run
Default
2.0 mi
16:39
8:17
10/25/2019
Run
Default
6.2 mi
45:58
7:24
10/24/2019
Run
Default
5.2 mi
44:54
8:44
10/24/2019
Run
Default
4.1 mi
33:49
8:19
10/23/2019
Run
Default
11.0 mi
1:16:39
6:58
10/23/2019
Run
Default
4.1 mi
33:03
8:09
10/22/2019
Run
Default
9.2 mi
1:00:30
6:36
10/22/2019
Run
Default
4.1 mi
33:05
8:05
10/21/2019
Run
Default
7.3 mi
56:18
7:46
10/20/2019
Run
Default
3.5 mi
42:39
12:12
10/20/2019
Run
Default
17.0 mi
1:48:45
6:23
10/19/2019
Run
Default
9.2 mi
1:07:01
7:19
10/18/2019
Run
Default
6.2 mi
46:28
7:29
10/17/2019
Run
Default
6.7 mi
48:19
7:13
10/17/2019
Run
Default
4.1 mi
31:35
7:43
10/16/2019
Run
Default
11.5 mi
1:26:22
7:30
10/15/2019
Run
Default
3.1 mi
22:47
7:27
10/15/2019
Run
Default
4.4 mi
26:08
5:57
10/15/2019
Run
Default
1.7 mi
13:02
7:33
10/15/2019
Run
Default
4.0 mi
32:01
7:56
10/14/2019
Run
Default
6.2 mi
49:25
8:02
10/14/2019
Run
Default
4.1 mi
33:01
8:07
10/13/2019
Run
Default
20.0 mi
2:12:04
6:36
10/12/2019
Run
Default
6.4 mi
47:17
7:27
10/11/2019
Run
Default
6.2 mi
49:11
7:54
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