Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/21/2019 Run   Default 5.1 mi 42:48 8:25
5/16/2019 Run   Default 6.1 mi 47:01 7:42
5/14/2019 Run   Default 1.7 mi 12:47 7:24
5/14/2019 Run   Default 3.0 mi 19:16 6:23
5/14/2019 Run   Default 1.7 mi 12:11 7:16
5/11/2019 Run   Warmup/Cooldown 3.0 mi 25:31 8:29
5/11/2019 Run
Moms' Run
Race 5.0 km 17:02 5:29
5/11/2019 Run   Warmup/Cooldown 2.0 mi 16:55 8:36
5/9/2019 Run   Easy 6.4 mi 48:08 7:34
5/7/2019 Run   Easy 5.0 mi 37:16 7:26
5/5/2019 Run   Easy 4.0 mi 29:09 7:17
5/3/2019 Run   Easy 4.1 mi 30:34 7:28
4/30/2019 Run   Easy 5.0 mi 35:43 7:07
4/29/2019 Run   Easy 4.9 mi 40:15 8:18
4/15/2019 Run
Boston Marathon
Race 26.2 mi 2:45:44 6:20
4/14/2019 Run   Easy 4.0 mi 31:01 7:41
4/13/2019 Run   Easy 3.0 mi 22:42 7:33
4/12/2019 Run   Easy 5.1 mi 39:23 7:42
4/11/2019 Run   Easy 5.1 mi 42:29 8:17
4/10/2019 Run   Tempo 7.5 mi 47:26 6:21
4/10/2019 Run   Warmup/Cooldown 2.6 mi 17:10 6:44
4/10/2019 Run   Easy 3.0 mi 23:23 7:44
4/9/2019 Run   Easy 5.0 mi 36:36 7:16
4/9/2019 Run   Easy 4.0 mi 32:36 8:06
4/8/2019 Run   Easy 6.0 mi 48:36 8:03
4/8/2019 Run   Easy 4.1 mi 32:11 7:56
4/7/2019 Run   Long 13.3 mi 1:34:40 7:07
4/6/2019 Run   Warmup/Cooldown 2.1 mi 16:51 7:57
4/6/2019 Run
Cooper River Bridge Run
Race 10.0 km 33:39 5:25
4/6/2019 Run   Warmup/Cooldown 1.3 mi 10:49 8:16
4/6/2019 Run   Warmup/Cooldown 0.8 mi 6:38 8:06
4/5/2019 Run   Easy 5.0 mi 36:36 7:19
4/4/2019 Run   Easy 6.1 mi 44:41 7:23
4/3/2019 Run   Easy 8.1 mi 1:02:34 7:45
4/3/2019 Run   Easy 4.0 mi 31:34 7:50
4/2/2019 Run   Warmup/Cooldown 2.8 mi 20:59 7:27
4/2/2019 Run   Tempo 4.5 mi 26:28 5:52
4/2/2019 Run   Warmup/Cooldown 1.7 mi 12:46 7:23
4/2/2019 Run   Easy 4.5 mi 34:10 7:41
4/1/2019 Run   Easy 5.0 mi 38:38 7:43
4/1/2019 Run   Easy 5.1 mi 39:41 7:47
3/31/2019 Run   Long 16.1 mi 1:50:52 6:53
3/30/2019 Run   Easy 8.1 mi 57:14 7:07
3/29/2019 Run   Easy 5.4 mi 44:08 8:15
3/29/2019 Run   Easy 5.1 mi 41:27 8:09
3/28/2019 Run   Easy 6.0 mi 43:03 7:10
3/28/2019 Run   Easy 4.1 mi 33:01 8:10
3/27/2019 Run   Medium Long 12.0 mi 1:23:54 7:00
3/26/2019 Run   Warmup/Cooldown 1.7 mi 13:05 7:42
3/26/2019 Run   Interval 5.8 mi 34:18 5:55
3/26/2019 Run   Warmup/Cooldown 1.8 mi 12:52 7:22
3/26/2019 Run   Easy 5.0 mi 39:23 7:52
3/25/2019 Run   Easy 5.1 mi 40:42 7:56
3/25/2019 Run   Easy 5.0 mi 40:57 8:08
3/24/2019 Run   Long 19.2 mi 2:10:56 6:49
3/23/2019 Run   Easy 8.0 mi 55:56 7:02
3/22/2019 Run   Easy 6.5 mi 50:58 7:48
3/21/2019 Run   Easy 6.0 mi 48:50 8:08
3/21/2019 Run   Easy 4.1 mi 32:23 7:58
3/20/2019 Run   Medium Long 11.2 mi 1:23:49 7:31
3/20/2019 Run   Easy 5.0 mi 39:56 7:59
3/19/2019 Run   Warmup/Cooldown 1.7 mi 12:57 7:27
3/19/2019 Run   Interval 6.1 mi 36:32 6:02
3/19/2019 Run   Warmup/Cooldown 1.7 mi 12:52 7:27
3/19/2019 Run   Easy 5.1 mi 40:32 7:58
3/18/2019 Run   Easy 7.3 mi 1:02:19 8:31
3/17/2019 Run   Long 22.5 mi 2:33:35 6:50
3/16/2019 Run   Warmup/Cooldown 4.1 mi 31:08 7:33
3/16/2019 Run
Shamrock Shuffle
Race 10.0 km 34:35 5:34
3/16/2019 Run   Warmup/Cooldown 2.0 mi 16:18 8:10
3/15/2019 Run   Easy 6.1 mi 50:43 8:18
3/14/2019 Run   Easy 6.0 mi 45:22 7:32
3/14/2019 Run   Easy 5.8 mi 46:18 8:00
3/12/2019 Run   Easy 6.1 mi 45:01 7:25
3/11/2019 Run   Easy 6.1 mi 51:18 8:24
3/11/2019 Run   Easy 5.1 mi 41:45 8:10
3/10/2019 Run   Long 15.1 mi 1:43:50 6:54
3/9/2019 Run   Easy 8.0 mi 1:04:19 8:00
3/8/2019 Run   Easy 9.1 mi 1:03:32 7:01
3/7/2019 Run   Easy 7.2 mi 55:24 7:44
3/7/2019 Run   Easy 4.1 mi 30:46 7:34
3/6/2019 Run   Easy 5.1 mi 39:24 7:49
3/5/2019 Run   Warmup/Cooldown 3.1 mi 23:33 7:44
3/5/2019 Run   Interval 3.8 mi 24:04 6:18
3/5/2019 Run   Warmup/Cooldown 1.7 mi 12:34 7:14
3/4/2019 Run   Easy 4.0 mi 32:09 7:58
3/4/2019 Run   Easy 5.2 mi 41:42 8:06
3/3/2019 Off   Default      
3/2/2019 Off   Default      
3/1/2019 Off   Default      
2/28/2019 Off   Default      
2/27/2019 Off   Default      
2/26/2019 Off   Default      
2/25/2019 Run   Easy 7.5 mi 1:00:00 8:00
2/25/2019 Off   Default      
2/24/2019 Off   Default      
2/23/2019 Off   Default      
2/22/2019 Run   Easy 6.2 mi 50:00 8:04
2/22/2019 Off   Default      
2/21/2019 Off   Default