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5/16/2017

5:18 PM

7.4 mi

55:46.58

7:33 mi

Health

158 bpm
176 bpm

Weather

90 F
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Notes

This one felt a little rough, weather was more oppressive today and bugs were out in force. Was well hydrated but was having a bit of a rough time in the heat for a while, but I suppose I felt better by the end. Strides after. Bumped up distance for trails.

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