Notes
TNT with a BIG OL group! The usuals Jay, Jim, and Daniel were there along with Karl, Jurdan, and Chris! Went for the old race-week workout, 3x1T w/ 2min and then a few 200s. Jurdan decided to tag along with me and maybe add more reps, and Chris was doing 2x2 at about the same pace, so we all started together. Jurdan and I tried to sync back up with Chris for the second rep but missed and ended up just running 20m behind him for the rep. We did manage to get with him on the 3rd and Jurdan went with him but I could tell he was running a little faster than I wanted to so I backed off and ran my pace. 5:29s like clockwork, bbby. Rolled into some 200s which actually felt decent compared to some other sessions. Again, just ran my pace for these despite Jurdan trying to run sub 30 for some reason. Chris joined on the last 2.
Fun stuff, nice variety and fun working out with other people. Didn't know Jurdan and Chris would be there, and was a nice surprise to not have to do the workout solo.