Actually kind of surprised by today's pace. Not that 6:56 is really anything to write home about but was trying to keep it super easy and the pace felt legitimately slow... was treating today like a recovery after 3 days of good effort. So, I guess that's a good sign!
Also, meant to double at lunch again today but there was this presentation and demonstration I had to go to. Tomorrow will definitely double.
Mile 4 smelled like grandmas for like a minute. I don't know how that same roadkill has been at mile 8 for like the past month. DECOMPOSE ALREADY.