Run: Tempo Previous Next

8/6/2013

7:00 PM

800 m

2:45

5:32 mi

Notes

Just hopped in this to try and nail down pace before the 2 mile. Wanted to alternate 50-37/38 but got out a little faster. Just waking the legs up.

Prolly looked like a tool cuzz already had da spikez on #YOLO

Comments

Jarrett Kunze

How awkward was it running a 2:45?

Paul Malek

Haha pretty awkward but I was actually far from last. CAME BACK WITH A VENGEANCE in the two mile!