1/22/2013
7.4 mi
49:50
6:45 mi
ASICS Gel-Pheonix 4 (Yellow/Red 3)
Felt better today. Pace really slowed at 25 min-ish, so I moved up and picked up a bit, but then other people took over and it might have gotten a little too fast, but I didn't mind.
Mach drills, plyos. Stading and supine hip.