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10/24/2017

3:07 PM

8.1 mi

53:02.15

6:36 mi

Weather

73 F
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Notes

Pretty solid, maybe a little too quick (was aiming for 5:55-6:00). Had some trouble nailing down the paces... on the first one I started too slow and had to compensate, then on pretty much all the others it was the opposite. I think the effort was appropriate... it wasn't super hard but it wasn't super comfortable either, but it's hard to know if I'm going too fast or if I'm just not used to working harder than easy pace. Maybe felt a little harder than last week but it was 1 more rep plus warmer weather so that seems right.

Similar to last week, did 4x30s on each quarter of the mile following the last T.

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