Notes
Ran at Osborn's with Rob and PAUL "PAULSAC" CINA. Unfortunately, a bunch of the trails still had some snow and ice on them so the pace on those parts was less than quality but there wasn't much we could do about that. Pace was fine on the clear parts, and Rob and I did the last 30 on roads so pace was fine there. I'd say 7:30 avg on the trails and 7 after, seems reasonable but maybe faster or slower. Rob did the 6 30s pickups at the end, I did the first 4, but a little hammy pain made me decide against the last two. Slow and steady.
Solid week, one of my higher singles-only totals. At the moment, planning 80+ in singles next week, then start introducing doubles after that and getting more into workouts.