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10/7/2013

4.4 mi

32:55

7:32 mi

  • Map

10-7-13

Notes

BEFORE YOU SAY ANYTHING, I think Rob and I are entitled to ONE lazy day in crazy stormy weather haha

Saw storms in the forecast around 4, so hit up Rob go run at 2. Procrastinated a bit, weather seemed to be getting nice, ended up starting around 3... BIG MISTAKE. Within a minute of leaving was met with sudden downpour and crazy winds so made the decision for 30. Extra rest for Oneonta! Actually felt a somewhat tired by the end, but we weren't sure if it was from all the extra lbs and wind, or if just mentally broken...

Shoes ~2x as heavy ➡ minutes count for double. We're good.

Comments

J_M_L

http://www.runningahead.com/logs/15d85e0dbe3e4ac6ba9d8b2aa221fb0a/calendar/2013/10

If it's good enough for an NCAA champ...

Robert LaMarre

Looks like that's just his 6:30 AM morning run..

J_M_L

Never,ind just a morning run

J_M_L

That's why....

Robert LaMarre

Looks like he runs at 6:30 every day

Robert LaMarre

Nice find

Paul Malek

He runs 5 on Sundays

J_M_L

Yes, but crap do they do some insane workouts

Paul Malek

OH yeah. And those long runs, jeez...

Robert LaMarre

Looks like every workout starts with a 25 minute tempo, damn

J_M_L

Yeah and they do 630 am Mon-Sat some of them are the main runs, and the long run at 630 am!

J_M_L

Every time I look I see something CRAZIER

Paul Malek

¡Están LOCOS!

Paul Malek

Another...

http://www.runningahead.com/logs/0f4d3f8377614d18b7d6fbe14c29ebfd/calendar

Paul Malek

And a "lower" mileage guy

http://www.runningahead.com/logs/d46114bfc3b741d8b6f16952879f78c0/calendar

Robert LaMarre

steeple drills / hurdle flex in the fall

Robert LaMarre

low mileage guy is a freshman

J_M_L

Good find, I have seen root's, but not the lower guy. Rob, stop slacking and start doing steeple drills and hurdle flexibility

J_M_L

I am guessing the low mileage guy is a fresh, his tempos are only 15 min prior to the workouts, not 25

The TLS P

Not sure if you've seen Kyle Brady's log, but it's incredibly detailed:

http://www.runningahead.com/logs/d923b21230044993a5b5df6e61027089/calendar

Paul Malek

HOT DAMN. There's a whole lot to read there... Diggin it hard

J_M_L

I have seen Brady's, pretty cool stuff, pretty crazy too

Robert LaMarre

lol